{"id":6640,"date":"2026-10-13T13:32:22","date_gmt":"2026-10-13T05:32:22","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=6640"},"modified":"2026-10-13T13:32:26","modified_gmt":"2026-10-13T05:32:26","slug":"vigorous-physical-activity-workplace-health-study","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/vigorous-physical-activity-workplace-health-study\/","title":{"rendered":"\u6bcf\u9031\u904b\u52d515\u5206\u9418\u4e5f\u6709\u5065\u5eb7\u6548\u76ca\uff1f7\u842c\u4eba\u7814\u7a76\u63ed\u793a\u4f01\u696d\u904b\u52d5\u7684\u65b0\u65b9\u5411"},"content":{"rendered":"<p>\u4f01\u696d\u9f13\u52f5\u54e1\u5de5\u904b\u52d5\u6642\uff0c\u6700\u5e38\u9047\u5230\u7684\u969c\u7919\u4e0d\u662f\u4e0d\u77e5\u9053\u904b\u52d5\u91cd\u8981\uff0c\u800c\u662f\u6c92\u6709\u6642\u9593\u3002\u5373\u4f7f\u516c\u53f8\u63d0\u4f9b\u5065\u8eab\u88dc\u52a9\u3001\u904b\u52d5\u8ab2\u7a0b\u6216\u5065\u8d70\u6d3b\u52d5\uff0c\u5c0d\u5de5\u4f5c\u5fd9\u788c\u3001\u901a\u52e4\u6642\u9593\u9577\u6216\u7f3a\u4e4f\u904b\u52d5\u7fd2\u6163\u7684\u54e1\u5de5\u800c\u8a00\uff0c\u6bcf\u9031\u5b89\u6392\u56fa\u5b9a\u904b\u52d5\u6642\u9593\u4ecd\u7136\u4e0d\u5bb9\u6613\u3002<\/p>\n<p>2022\u5e74\u767c\u8868\u65bc\u300aEuropean Heart Journal\u300b\u7684\u4e00\u9805\u5927\u578b\u7814\u7a76\uff0c\u5206\u6790 <strong>71,893\u540d\u6210\u5e74\u4eba<\/strong>\u7684\u7a7f\u6234\u88dd\u7f6e\u6d3b\u52d5\u8cc7\u6599\uff0c\u767c\u73fe\u6bcf\u9031\u7d2f\u7a4d\u7d04 <strong>15\uff5e20\u5206\u9418\u9ad8\u5f37\u5ea6\u8eab\u9ad4\u6d3b\u52d5<\/strong>\uff0c\u5c31\u8207\u8f03\u4f4e\u7684\u6b7b\u4ea1\u98a8\u96aa\u6709\u95dc\u3002\u7814\u7a76\u4e5f\u89c0\u5bdf\u5230\uff0c\u77ed\u6642\u9593\u3001\u5206\u6563\u9032\u884c\u7684\u9ad8\u5f37\u5ea6\u6d3b\u52d5\uff0c\u53ef\u80fd\u5177\u6709\u503c\u5f97\u95dc\u6ce8\u7684\u5065\u5eb7\u6548\u76ca\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u5e36\u7d66\u4f01\u696d\u5065\u5eb7\u7ba1\u7406\u4e00\u500b\u91cd\u8981\u555f\u793a\uff1a<strong>\u8207\u5176\u53ea\u8981\u6c42\u54e1\u5de5\u9054\u6210\u9ad8\u904b\u52d5\u91cf\u76ee\u6a19\uff0c\u4e0d\u5982\u5148\u964d\u4f4e\u958b\u59cb\u904b\u52d5\u7684\u9580\u6abb\uff0c\u518d\u9010\u6b65\u5efa\u7acb\u6301\u7e8c\u6027\u7684\u6d3b\u52d5\u7fd2\u6163\u3002<\/strong><\/p>\n<h2>71,893\u4eba\u7814\u7a76\uff1a\u5c11\u91cf\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u4e5f\u8207\u5065\u5eb7\u98a8\u96aa\u964d\u4f4e\u6709\u95dc<\/h2>\n<p>\u7814\u7a76\u7531\u6fb3\u6d32\u96ea\u68a8\u5927\u5b78 Matthew N. Ahmadi \u7b49\u7814\u7a76\u4eba\u54e1\u9032\u884c\uff0c\u4f7f\u7528\u82f1\u570b\u751f\u7269\u8cc7\u6599\u5eab\uff08UK Biobank\uff09\u7684\u7a7f\u6234\u5f0f\u52a0\u901f\u5ea6\u8a08\u6578\u64da\uff0c\u53c3\u8207\u8005\u5e74\u9f61\u4e2d\u4f4d\u6578\u70ba62.5\u6b72\uff0c\u5e73\u5747\u8ffd\u8e64\u7d045.9\u5e74\u3002\u7814\u7a76\u5206\u6790\u9ad8\u5f37\u5ea6\u8eab\u9ad4\u6d3b\u52d5\uff08Vigorous Physical Activity\uff0cVPA\uff09\u7684\u6642\u9593\u8207\u983b\u7387\uff0c\u53ca\u5176\u8207\u6b7b\u4ea1\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u764c\u75c7\u98a8\u96aa\u7684\u95dc\u806f\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u6bcf\u9031\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u91cf<\/th>\n<th>\u7814\u7a76\u89c0\u5bdf\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7d0415\u5206\u9418<\/td>\n<td>\u5168\u56e0\u6b7b\u4ea1\u76f8\u5c0d\u98a8\u96aa\u7d04\u4f4e18%<\/td>\n<\/tr>\n<tr>\n<td>\u7d0415\u5206\u9418<\/td>\n<td>\u764c\u75c7\u6b7b\u4ea1\u76f8\u5c0d\u98a8\u96aa\u7d04\u4f4e16%<\/td>\n<\/tr>\n<tr>\n<td>\u7d0419\uff5e20\u5206\u9418<\/td>\n<td>\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u76f8\u5c0d\u98a8\u96aa\u7d04\u4f4e40%<\/td>\n<\/tr>\n<tr>\n<td>\u7d0453\uff5e54\u5206\u9418<\/td>\n<td>\u5168\u56e0\u6b7b\u4ea1\u76f8\u5c0d\u98a8\u96aa\u7d04\u4f4e36%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u7814\u7a76\u4e5f\u89c0\u5bdf\u6bcf\u6b21\u4e0d\u8d85\u904e2\u5206\u9418\u7684\u77ed\u66ab\u9ad8\u5f37\u5ea6\u6d3b\u52d5\uff0c\u767c\u73fe\u8f03\u9ad8\u7684\u6d3b\u52d5\u983b\u7387\u8207\u8f03\u4f4e\u7684\u6b7b\u4ea1\u98a8\u96aa\u76f8\u95dc\u3002\u9019\u610f\u5473\u8457\u9ad8\u5f37\u5ea6\u8eab\u9ad4\u6d3b\u52d5\u4e0d\u4e00\u5b9a\u9700\u8981\u4e00\u6b21\u5b8c\u6210\u5f88\u9577\u6642\u9593\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u5206\u6563\u7d2f\u7a4d\u7684\u6d3b\u52d5\u4e5f\u503c\u5f97\u91cd\u8996\u3002<\/p>\n<p>\u4e0d\u904e\uff0c<strong>\u9019\u662f\u89c0\u5bdf\u6027\u7814\u7a76\uff0c\u4e0d\u80fd\u5c07\u76f8\u5c0d\u98a8\u96aa\u964d\u4f4e\u76f4\u63a5\u89e3\u8b80\u70ba\u904b\u52d5\u9020\u6210\u7684\u56e0\u679c\u6548\u679c<\/strong>\uff0c\u4e5f\u4e0d\u4ee3\u8868\u6bcf\u903115\u5206\u9418\u5df2\u8db3\u4ee5\u53d6\u4ee3\u5b8c\u6574\u7684\u904b\u52d5\u5efa\u8b70\u3002<\/p>\n<h2>\u4f01\u696d\u6700\u503c\u5f97\u95dc\u6ce8\u7684\uff0c\u4e0d\u662f15\u5206\u9418\uff0c\u800c\u662f\u300c\u904b\u52d5\u53ef\u4ee5\u5206\u6563\u7d2f\u7a4d\u300d<\/h2>\n<p>\u4f01\u696d\u63a8\u52d5\u904b\u52d5\u6642\uff0c\u7d93\u5e38\u8a2d\u5b9a\u6bcf\u59298,000\u6b65\u3001\u6bcf\u9031\u904b\u52d5\u4e09\u6b21\u6216\u5b8c\u6210\u56fa\u5b9a\u8ab2\u7a0b\u3002\u9019\u4e9b\u76ee\u6a19\u6709\u52a9\u65bc\u5efa\u7acb\u898f\u5f8b\uff0c\u4f46\u5c0d\u539f\u672c\u5b8c\u5168\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u54e1\u5de5\u800c\u8a00\uff0c\u4e5f\u53ef\u80fd\u5f62\u6210\u53c3\u8207\u9580\u6abb\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u63d0\u4f9b\u53e6\u4e00\u500b\u601d\u8003\u65b9\u5411\uff1a\u8eab\u9ad4\u6d3b\u52d5\u4e0d\u4e00\u5b9a\u53ea\u80fd\u900f\u904e\u5b8c\u6574\u7684\u904b\u52d5\u8ab2\u7a0b\u7d2f\u7a4d\u3002\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u722c\u6a13\u68af\u3001\u77ed\u6642\u9593\u8f03\u9ad8\u5f37\u5ea6\u6d3b\u52d5\uff0c\u4ee5\u53ca\u5176\u4ed6\u7b26\u5408\u500b\u4eba\u9ad4\u80fd\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e5f\u53ef\u80fd\u6210\u70ba\u589e\u52a0\u6d3b\u52d5\u91cf\u7684\u9078\u64c7\u3002<\/p>\n<p>\u4f46\u5fc5\u9808\u5340\u5206<strong>\u4e00\u822c\u6b65\u884c\u3001\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u8207\u9ad8\u5f37\u5ea6\u6d3b\u52d5<\/strong>\u3002\u7814\u7a76\u4e2d\u7684\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u901a\u5e38\u9054\u5230\u81f3\u5c116 METs\uff0c\u4e26\u4e0d\u80fd\u76f4\u63a5\u7b49\u540c\u6240\u6709\u5065\u8d70\u3001\u4f38\u5c55\u6216\u8d85\u6162\u8dd1\u3002\u4f01\u696d\u4e0d\u80fd\u628a\u4e00\u822c\u6b65\u6578\u63db\u7b97\u6210\u7814\u7a76\u4e2d\u7684\u9ad8\u5f37\u5ea6\u904b\u52d5\u5206\u9418\u6578\uff0c\u4e5f\u4e0d\u61c9\u8981\u6c42\u6240\u6709\u54e1\u5de5\u76f4\u63a5\u9032\u884c\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u3002<\/p>\n<p>\u771f\u6b63\u503c\u5f97\u501f\u93e1\u7684\u662f\u904b\u52d5\u8a2d\u8a08\u7684\u5f48\u6027\uff1a\u8b93\u54e1\u5de5\u6709\u66f4\u591a\u6a5f\u6703\u5728\u4e0d\u540c\u6642\u9593\u3001\u5730\u9ede\u8207\u9ad4\u80fd\u689d\u4ef6\u4e0b\u958b\u59cb\u6d3b\u52d5\uff0c\u800c\u4e0d\u662f\u53ea\u6709\u53c3\u52a0\u5b8c\u6574\u904b\u52d5\u8ab2\u7a0b\u624d\u7b97\u9054\u6a19\u3002<\/p>\n<h2>\u5f9e\u4f01\u696d\u5065\u8d70\u5230\u65e5\u5e38\u6d3b\u52d5\uff1a\u91cd\u65b0\u8a2d\u8a08\u54e1\u5de5\u904b\u52d5\u65b9\u6848<\/h2>\n<p>\u4f01\u696d\u5065\u8d70\u3001\u904b\u52d5\u6703\u8207\u5718\u968a\u6311\u6230\u4ecd\u7136\u5177\u6709\u50f9\u503c\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u4ee5\u5275\u9020\u5171\u540c\u76ee\u6a19\u8207\u53c3\u8207\u52d5\u6a5f\u3002\u4f46\u5982\u679c\u5e0c\u671b\u6d3b\u52d5\u7d50\u675f\u5f8c\u4ecd\u80fd\u7dad\u6301\u904b\u52d5\u7fd2\u6163\uff0c\u5c31\u9700\u8981\u628a\u904b\u52d5\u6a5f\u6703\u5ef6\u4f38\u5230\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p>\u4f01\u696d\u53ef\u4ee5\u4f9d\u54e1\u5de5\u539f\u672c\u7684\u6d3b\u52d5\u7fd2\u6163\uff0c\u8a2d\u8a08\u4e0d\u540c\u5c64\u7d1a\u7684\u53c3\u8207\u65b9\u5f0f\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u54e1\u5de5\u72c0\u614b<\/th>\n<th>\u5efa\u8b70\u4ecb\u5165\u65b9\u5f0f<\/th>\n<th>\u8861\u91cf\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9577\u671f\u4e45\u5750<\/td>\n<td>\u5b9a\u6642\u8d77\u8eab\u3001\u589e\u52a0\u6b65\u884c<\/td>\n<td>\u6d3b\u52d5\u5929\u6578\u3001\u4e45\u5750\u4e2d\u65b7<\/td>\n<\/tr>\n<tr>\n<td>\u904b\u52d5\u4e0d\u8db3<\/td>\n<td>\u5065\u8d70\u3001\u4f4e\u9580\u6abb\u904b\u52d5\u4efb\u52d9<\/td>\n<td>\u6bcf\u9031\u6d3b\u52d5\u983b\u7387<\/td>\n<\/tr>\n<tr>\n<td>\u5df2\u6709\u904b\u52d5\u7fd2\u6163<\/td>\n<td>\u9010\u6b65\u589e\u52a0\u6642\u9593\u6216\u5f37\u5ea6<\/td>\n<td>\u904b\u52d5\u5206\u9418\u6578\u3001\u6301\u7e8c\u7387<\/td>\n<\/tr>\n<tr>\n<td>\u9ad4\u80fd\u826f\u597d\u8005<\/td>\n<td>\u81ea\u9858\u53c3\u52a0\u9069\u7576\u9ad8\u5f37\u5ea6\u6d3b\u52d5<\/td>\n<td>\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u6642\u9593<\/td>\n<\/tr>\n<tr>\n<td>\u5065\u5eb7\u9ad8\u98a8\u96aa\u8005<\/td>\n<td>\u5c08\u696d\u8a55\u4f30\u8207\u500b\u5225\u5316\u904b\u52d5<\/td>\n<td>\u5b89\u5168\u6027\u8207\u5065\u5eb7\u8ffd\u8e64<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u9019\u7a2e\u8a2d\u8a08\u6bd4\u6240\u6709\u54e1\u5de5\u4f7f\u7528\u540c\u4e00\u500b\u6392\u884c\u699c\u66f4\u6709\u5f48\u6027\u3002\u539f\u672c\u6bcf\u5929\u8d7010,000\u6b65\u7684\u4eba\uff0c\u53ef\u4ee5\u8ffd\u6c42\u66f4\u5b8c\u6574\u7684\u904b\u52d5\u76ee\u6a19\uff1b\u539f\u672c\u5e7e\u4e4e\u4e0d\u904b\u52d5\u7684\u4eba\uff0c\u5247\u53ef\u4ee5\u5f9e\u589e\u52a0\u6d3b\u52d5\u5929\u6578\u958b\u59cb\u3002<\/p>\n<p>\u5c0d\u4f01\u696d\u5065\u5eb7\u800c\u8a00\uff0c<strong>\u500b\u4eba\u6d3b\u52d5\u91cf\u7684\u9032\u6b65\uff0c\u6709\u6642\u6bd4\u5168\u516c\u53f8\u7d71\u4e00\u7684\u904b\u52d5\u6392\u540d\u66f4\u503c\u5f97\u8ffd\u8e64\u3002<\/strong><\/p>\n<h2>\u4f01\u696d\u904b\u52d5KPI\uff1a\u5f9e\u7e3d\u6b65\u6578\u8d70\u5411\u6d3b\u52d5\u983b\u7387\u8207\u5065\u5eb7\u7d50\u679c<\/h2>\n<p>\u50b3\u7d71\u4f01\u696d\u5065\u8d70\u6700\u5bb9\u6613\u53d6\u5f97\u7684\u6210\u679c\u662f\u53c3\u8207\u4eba\u6578\u3001\u7e3d\u6b65\u6578\u8207\u6392\u884c\u699c\uff0c\u4f46\u9019\u4e9b\u8cc7\u6599\u7121\u6cd5\u5b8c\u6574\u53cd\u6620\u904b\u52d5\u5f37\u5ea6\u3001\u6301\u7e8c\u6027\u53ca\u5065\u5eb7\u6539\u5584\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u63d0\u9192\u4f01\u696d\uff0c\u8eab\u9ad4\u6d3b\u52d5\u81f3\u5c11\u5305\u542b\u4e09\u500b\u503c\u5f97\u5340\u5206\u7684\u9762\u5411\uff1a\u6d3b\u52d5\u6642\u9593\u3001\u6d3b\u52d5\u983b\u7387\u8207\u6d3b\u52d5\u5f37\u5ea6\u3002\u5982\u679c\u518d\u7d50\u5408\u5065\u5eb7\u524d\u5f8c\u6e2c\uff0c\u5c31\u80fd\u5efa\u7acb\u66f4\u5b8c\u6574\u7684\u904b\u52d5\u6210\u6548\u7ba1\u7406\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>KPI\u5c64\u7d1a<\/th>\n<th>\u5efa\u8b70\u6307\u6a19<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Engagement<\/td>\n<td>\u53c3\u8207\u7387\u3001\u6301\u7e8c\u53c3\u8207\u7387<\/td>\n<\/tr>\n<tr>\n<td>Activity<\/td>\n<td>\u6b65\u6578\u3001\u6d3b\u52d5\u5206\u9418\u6578<\/td>\n<\/tr>\n<tr>\n<td>Frequency<\/td>\n<td>\u6bcf\u9031\u904b\u52d5\u5929\u6578\u3001\u6d3b\u52d5\u6b21\u6578<\/td>\n<\/tr>\n<tr>\n<td>Intensity<\/td>\n<td>\u7d93\u9069\u7576\u88dd\u7f6e\u6216\u65b9\u6cd5\u6e2c\u91cf\u7684\u6d3b\u52d5\u5f37\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>Health Outcome<\/td>\n<td>\u9ad4\u91cd\u3001\u9ad4\u8102\u3001\u8840\u58d3\u3001\u9ad4\u9069\u80fd<\/td>\n<\/tr>\n<tr>\n<td>Sustainability<\/td>\n<td>\u6d3b\u52d5\u7d50\u675f\u5f8c3\uff5e6\u500b\u6708\u7684\u6301\u7e8c\u60c5\u6cc1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u4f01\u696d\u4e0d\u4e00\u5b9a\u9700\u8981\u4e00\u958b\u59cb\u5c31\u8490\u96c6\u6240\u6709\u8cc7\u6599\uff0c\u800c\u61c9\u5148\u78ba\u8a8d\u5065\u5eb7\u8a08\u756b\u771f\u6b63\u5e0c\u671b\u6539\u5584\u4ec0\u9ebc\u3002\u5982\u679c\u76ee\u6a19\u662f\u8b93\u4e45\u5750\u54e1\u5de5\u589e\u52a0\u6d3b\u52d5\uff0c\u5c31\u61c9\u512a\u5148\u8ffd\u8e64\u6d3b\u52d5\u983b\u7387\uff1b\u5982\u679c\u662f\u9ad4\u4f4d\u7ba1\u7406\uff0c\u5247\u53ef\u52a0\u5165\u8eab\u9ad4\u7d44\u6210\u524d\u5f8c\u6e2c\uff1b\u5982\u679c\u5e0c\u671b\u8a55\u4f30\u9577\u671f\u5065\u5eb7\u7fd2\u6163\uff0c\u5247\u9700\u8981\u6d3b\u52d5\u7d50\u675f\u5f8c\u7684\u8ffd\u8e64\u8cc7\u6599\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u624b\u6a5f\u8a08\u6b65\u5668\u4e0d\u4e00\u5b9a\u80fd\u6e96\u78ba\u8fa8\u8b58\u9ad8\u5f37\u5ea6\u6d3b\u52d5\uff0c\u4f01\u696d\u61c9\u907f\u514d\u5c07\u4e00\u822c\u6b65\u6578\u76f4\u63a5\u63a8\u8ad6\u70ba\u7814\u7a76\u4e2d\u7684\u904b\u52d5\u5f37\u5ea6\u3002<\/p>\n<h2>\u77ed\u6642\u9593\u904b\u52d5\u6709\u6f5b\u529b\uff0c\u4f46\u4e0d\u80fd\u5ffd\u7565\u5b89\u5168\u8207\u7814\u7a76\u9650\u5236<\/h2>\n<p>\u9019\u9805\u7814\u7a76\u7684\u512a\u52e2\uff0c\u662f\u900f\u904e\u7a7f\u6234\u88dd\u7f6e\u5ba2\u89c0\u6e2c\u91cf\u8eab\u9ad4\u6d3b\u52d5\uff0c\u4e26\u8ffd\u8e64\u5927\u91cf\u6210\u5e74\u4eba\u591a\u5e74\u5065\u5eb7\u7d50\u679c\u3002\u4e0d\u904e\uff0c\u7814\u7a76\u4e26\u975e\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u4ecd\u53ef\u80fd\u53d7\u5230\u539f\u6709\u5065\u5eb7\u72c0\u614b\u3001\u751f\u6d3b\u7fd2\u6163\u8207\u5176\u4ed6\u672a\u6e2c\u91cf\u56e0\u7d20\u5f71\u97ff\u3002<\/p>\n<p>\u7814\u7a76\u53c3\u8207\u8005\u7684\u5e74\u9f61\u4e2d\u4f4d\u6578\u7d0462.5\u6b72\uff0c\u4e5f\u4e0d\u4ee3\u8868\u7814\u7a76\u7d50\u679c\u53ef\u4ee5\u76f4\u63a5\u5957\u7528\u5230\u6240\u6709\u5e74\u9f61\u5c64\u8207\u4e0d\u540c\u5de5\u4f5c\u578b\u614b\u7684\u54e1\u5de5\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7814\u7a76\u4e26\u6c92\u6709\u76f4\u63a5\u6e2c\u8a66\u4f01\u696d\u8fa6\u516c\u5ba4\u7684\u77ed\u6642\u9593\u904b\u52d5\u65b9\u6848\uff0c\u56e0\u6b64\u4e0d\u80fd\u5ba3\u7a31\u4f01\u696d\u5c0e\u5165\u6bcf\u59292\u5206\u9418\u904b\u52d5\uff0c\u5c31\u4e00\u5b9a\u80fd\u964d\u4f4e\u6b7b\u4ea1\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n<p>\u5c0d\u9577\u671f\u7f3a\u4e4f\u904b\u52d5\u7fd2\u6163\u3001\u5177\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u6216\u5176\u4ed6\u5065\u5eb7\u9650\u5236\u7684\u54e1\u5de5\uff0c\u7a81\u7136\u9032\u884c\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u53ef\u80fd\u589e\u52a0\u98a8\u96aa\u3002\u4f01\u696d\u61c9\u63d0\u4f9b\u4e0d\u540c\u5f37\u5ea6\u7684\u9078\u64c7\uff0c\u4e26\u9f13\u52f5\u6709\u5065\u5eb7\u7591\u616e\u8005\u5148\u53d6\u5f97\u5c08\u696d\u5efa\u8b70\u3002<\/p>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c0d\u6210\u5e74\u4eba\u7684\u4e00\u822c\u5efa\u8b70\uff0c\u4ecd\u662f\u6bcf\u9031150\uff5e300\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u6d3b\u52d5\uff0c\u621675\uff5e150\u5206\u9418\u9ad8\u5f37\u5ea6\u6709\u6c27\u6d3b\u52d5\uff0c\u4e26\u642d\u914d\u6bcf\u9031\u81f3\u5c11\u5169\u5929\u808c\u529b\u8a13\u7df4\u3002\u7814\u7a76\u4e2d\u89c0\u5bdf\u5230\u7684\u4f4e\u6d3b\u52d5\u91cf\u5065\u5eb7\u95dc\u806f\uff0c\u4e0d\u61c9\u88ab\u8aa4\u89e3\u70ba\u65b0\u7684\u6700\u4f4e\u5b8c\u6574\u904b\u52d5\u6a19\u6e96\u3002<\/p>\n<h2>\u4f01\u696d\u904b\u52d5\u4e0b\u4e00\u6b65\uff1a\u8b93\u66f4\u591a\u54e1\u5de5\u9858\u610f\u958b\u59cb\uff0c\u4e26\u6301\u7e8c\u7d2f\u7a4d<\/h2>\n<p>\u9019\u9805\u7814\u7a76\u6700\u503c\u5f97\u4f01\u696d\u5065\u5eb7\u7ba1\u7406\u8005\u8a18\u4f4f\u7684\uff0c\u4e0d\u662f\u300c\u6bcf\u903115\u5206\u9418\u5c31\u5920\u4e86\u300d\uff0c\u800c\u662f\u8eab\u9ad4\u6d3b\u52d5\u7684\u5065\u5eb7\u50f9\u503c\u53ef\u80fd\u5f9e\u76f8\u5c0d\u5c11\u91cf\u7684\u9ad8\u5f37\u5ea6\u6d3b\u52d5\u5c31\u958b\u59cb\u51fa\u73fe\u95dc\u806f\uff0c\u4e14\u6d3b\u52d5\u53ef\u4ee5\u900f\u904e\u4e0d\u540c\u6642\u6bb5\u7d2f\u7a4d\u3002<\/p>\n<p>\u5c0d\u4f01\u696d\u800c\u8a00\uff0c\u9019\u4ee3\u8868\u904b\u52d5\u4fc3\u9032\u4e0d\u61c9\u53ea\u6709\u9ad8\u6b65\u6578\u6392\u884c\u699c\u3001\u56fa\u5b9a\u8ab2\u7a0b\u6216\u77ed\u671f\u7af6\u8cfd\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u66f4\u5bb9\u6613\u878d\u5165\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u6d3b\u52d5\u6a5f\u6703\uff0c\u8b93\u4e0d\u540c\u9ad4\u80fd\u8207\u5065\u5eb7\u72c0\u614b\u7684\u54e1\u5de5\u90fd\u6709\u53c3\u8207\u7a7a\u9593\u3002<\/p>\n<p>\u672a\u4f86\u4f01\u696d\u904b\u52d5\u65b9\u6848\u53ef\u4ee5\u540c\u6642\u4fdd\u7559\u5927\u578b\u6d3b\u52d5\u7684\u53c3\u8207\u52d5\u6a5f\uff0c\u4ee5\u53ca\u65e5\u5e38\u6d3b\u52d5\u7684\u6301\u7e8c\u6027\uff0c\u518d\u900f\u904e\u6d3b\u52d5\u983b\u7387\u3001\u904b\u52d5\u7fd2\u6163\u8207\u5065\u5eb7\u524d\u5f8c\u6e2c\uff0c\u4e86\u89e3\u54e1\u5de5\u662f\u5426\u771f\u7684\u767c\u751f\u6539\u8b8a\u3002<\/p>\n<p><strong>\u4f01\u696d\u904b\u52d5\u771f\u6b63\u503c\u5f97\u8ffd\u6c42\u7684\uff0c\u4e0d\u662f\u8b93\u5c11\u6578\u4eba\u8d70\u5f97\u66f4\u591a\uff0c\u800c\u662f\u8b93\u66f4\u591a\u539f\u672c\u4e0d\u904b\u52d5\u7684\u4eba\u958b\u59cb\u6d3b\u52d5\uff0c\u4e26\u9010\u6f38\u5efa\u7acb\u9069\u5408\u81ea\u5df1\u7684\u5065\u5eb7\u7fd2\u6163\u3002<\/strong><\/p>\n<hr>\n<h2>\u8cc7\u6599\u4f86\u6e90<\/h2>\n<p>Ahmadi MN, Clare PJ, Katzmarzyk PT, et al. <em>Vigorous physical activity, incident heart disease, and cancer: how little is enough?<\/em> European Heart Journal. 2022;43(46):4801\u20134814.<\/p>\n<p>DOI\uff1a<a href=\"https:\/\/doi.org\/10.1093\/eurheartj\/ehac572\">https:\/\/doi.org\/10.1093\/eurheartj\/ehac572<\/a><\/p>\n<p>\u539f\u59cb\u8ad6\u6587\uff1a<a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/43\/46\/4801\/6771381\">https:\/\/academic.oup.com\/eurheartj\/article\/43\/46\/4801\/6771381<\/a><\/p>\n<p>\u672c\u6587\u4f9d\u64da\u89c0\u5bdf\u6027\u7814\u7a76\u6574\u7406\u3002\u4f01\u696d\u904b\u52d5\u8a2d\u8a08\u8207KPI\u5c6c\u65bc\u5ef6\u4f38\u61c9\u7528\u5efa\u8b70\uff0c\u4e26\u975e\u8a72\u7814\u7a76\u76f4\u63a5\u9a57\u8b49\u7684\u4f01\u696d\u4ecb\u5165\u6210\u679c\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f01\u696d\u9f13\u52f5\u54e1\u5de5\u904b\u52d5\u6642\uff0c\u6700\u5e38\u9047\u5230\u7684\u969c\u7919\u4e0d\u662f\u4e0d\u77e5\u9053\u904b\u52d5\u91cd\u8981\uff0c\u800c\u662f\u6c92\u6709\u6642\u9593\u3002\u5373\u4f7f\u516c\u53f8\u63d0\u4f9b\u5065\u8eab\u88dc\u52a9\u3001\u904b\u52d5\u8ab2\u7a0b\u6216\u5065\u8d70\u6d3b\u52d5\uff0c [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":6641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[165,453,44,451,47,454,359,452],"class_list":["post-6640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-health-2","tag-165","tag-453","tag-44","tag-451","tag-47","tag-454","tag-359","tag-452"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6bcf\u9031\u904b\u52d515\u5206\u9418\u6709\u7528\u55ce\uff1f7\u842c\u4eba\u7814\u7a76\u770b\u4f01\u696d\u904b\u52d5\u65b0\u65b9\u5411<\/title>\n<meta name=\"description\" content=\"2022\u5e74European Heart 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