{"id":5918,"date":"2026-09-02T10:59:50","date_gmt":"2026-09-02T02:59:50","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=5918"},"modified":"2026-09-02T10:59:52","modified_gmt":"2026-09-02T02:59:52","slug":"japan-ai-mental-health-awarefy-cbt","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/japan-ai-mental-health-awarefy-cbt\/","title":{"rendered":"\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165 AI\uff1aAwarefy \u7528\u300c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u300d\u8b93\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13\u8d70\u9032\u65e5\u5e38"},"content":{"rendered":"<p>\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406\u6b63\u5728\u5f9e\u4e00\u6b21\u6027\u7684\u8b1b\u5ea7\u8207\u6559\u80b2\u8a13\u7df4\uff0c\u9010\u6f38\u8d70\u5411\u66f4\u500b\u4eba\u5316\u3001\u6301\u7e8c\u6027\u7684\u6578\u4f4d\u4ecb\u5165\u3002<\/p>\n<p>\u65e5\u672c\u5fc3\u7406\u5065\u5eb7\u79d1\u6280\u516c\u53f8 Awarefy \u65bc 2026 \u5e74 9 \u6708 1 \u65e5\u6b63\u5f0f\u63a8\u51fa\u4f01\u696d\u7248\u300c\u30a2\u30a6\u30a7\u30a2\u30d5\u30a1\u30a4 \u30b9\u30af\u30fc\u30eb\uff08Awarefy School\uff09\u300d\uff0c\u5c07\u516c\u8a8d\u5fc3\u7406\u5e2b\u7684\u4e00\u5c0d\u4e00\u9762\u8ac7\u3001\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08CBT\uff09\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u4ee5\u53ca AI \u5fc3\u7406\u5065\u5eb7 App \u6574\u5408\u6210\u4e00\u5957\u4f01\u696d\u54e1\u5de5\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\u3002<\/p>\n<p>\u8207\u50b3\u7d71\u300c\u6240\u6709\u54e1\u5de5\u4e00\u8d77\u4e0a\u4e00\u5802\u5fc3\u7406\u5065\u5eb7\u8ab2\u7a0b\u300d\u4e0d\u540c\uff0cAwarefy \u5e0c\u671b\u91dd\u5c0d\u6bcf\u4f4d\u54e1\u5de5\u4e0d\u540c\u7684\u58d3\u529b\u8207\u5fc3\u7406\u9700\u6c42\uff0c\u63d0\u4f9b\u4e0d\u540c\u7684\u5b78\u7fd2\u5167\u5bb9\uff0c\u518d\u900f\u904e\u5fc3\u7406\u5e2b\u8207 AI App \u5354\u52a9\u54e1\u5de5\u628a\u5b78\u5230\u7684\u65b9\u6cd5\u771f\u6b63\u61c9\u7528\u5230\u5de5\u4f5c\u8207\u751f\u6d3b\u4e2d\u3002<\/p>\n<p>\u9019\u4e5f\u53cd\u6620\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u6b63\u5728\u51fa\u73fe\u7684\u91cd\u8981\u8b8a\u5316\uff1a<\/p>\n<p><strong>\u5f9e\u4e00\u6b21\u6027\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\uff0c\u8d70\u5411\u500b\u4eba\u5316\u3001\u6578\u4f4d\u5316\u8207\u6301\u7e8c\u6027\u7684\u5fc3\u7406\u5065\u5eb7\u4ecb\u5165\u3002<\/strong><\/p>\n<h2>\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u6700\u5927\u7684\u554f\u984c\uff1a\u8ab2\u4e0a\u5b8c\u5c31\u7d50\u675f<\/h2>\n<p>\u65e5\u672c\u4f01\u696d\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8996\u7a0b\u5ea6\u5df2\u7d93\u76f8\u7576\u9ad8\u3002<\/p>\n<p>\u6839\u64da Awarefy \u5f15\u7528\u65e5\u672c\u539a\u751f\u52de\u52d5\u7701 2025 \u5e74\u300c\u52de\u52d5\u5b89\u5168\u885b\u751f\u8abf\u67e5\u300d\uff0c\u5df2\u6709 <strong>63.0% \u7684\u4e8b\u696d\u6240\u63a1\u53d6\u5fc3\u7406\u5065\u5eb7\u76f8\u95dc\u63aa\u65bd<\/strong>\uff1b\u82e5\u53ea\u770b\u54e1\u5de5 50 \u4eba\u4ee5\u4e0a\u7684\u4e8b\u696d\u6240\uff0c\u6bd4\u4f8b\u66f4\u9054 <strong>93.7%<\/strong>\u3002<\/p>\n<p>\u4f46\u771f\u6b63\u63d0\u4f9b\u54e1\u5de5\u6559\u80b2\u8a13\u7df4\u8207\u8cc7\u8a0a\u7684\u6bd4\u4f8b\u53ea\u6709 <strong>35.6%<\/strong>\uff0c\u91dd\u5c0d\u7ba1\u7406\u8005\u63d0\u4f9b\u76f8\u95dc\u6559\u80b2\u7684\u6bd4\u4f8b\u5247\u70ba <strong>29.1%<\/strong>\u3002<\/p>\n<p>\u66f4\u5927\u7684\u554f\u984c\u662f\uff0c\u5373\u4f7f\u4f01\u696d\u5df2\u7d93\u8209\u8fa6\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\uff0cHR \u4ecd\u53ef\u80fd\u611f\u89ba\u4e0d\u5230\u660e\u986f\u6548\u679c\u3002<\/p>\n<p>\u539f\u56e0\u4e4b\u4e00\uff0c\u5c31\u662f\u50b3\u7d71\u4f01\u696d\u57f9\u8a13\u901a\u5e38\u63a1\u53d6\uff1a<\/p>\n<p>\u300c\u6240\u6709\u4eba\u3001\u540c\u4e00\u5802\u8ab2\u3001\u4e00\u6b21\u5b8c\u6210\u300d<\/p>\n<p>\u7684\u5f62\u5f0f\u3002<\/p>\n<p>\u4f46\u4e0d\u540c\u54e1\u5de5\u9762\u81e8\u7684\u5fc3\u7406\u554f\u984c\u4e26\u4e0d\u76f8\u540c\u3002<\/p>\n<p>\u6709\u4eba\u9700\u8981\u58d3\u529b\u7ba1\u7406\uff0c\u6709\u4eba\u9700\u8981\u6539\u5584\u8ca0\u9762\u601d\u8003\uff0c\u6709\u4eba\u5247\u9700\u8981\u5b78\u7fd2\u5982\u4f55\u8868\u9054\u9700\u6c42\u6216\u5efa\u7acb\u4eba\u969b\u754c\u7dda\u3002<\/p>\n<p>\u56e0\u6b64\uff0cAwarefy \u8a8d\u70ba\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\u771f\u6b63\u7f3a\u5c11\u7684\u662f\u5169\u4ef6\u4e8b\uff1a<\/p>\n<p><strong>\u500b\u5225\u6700\u4f73\u5316\uff0c\u4ee5\u53ca\u65e5\u5e38\u5be6\u8e10\u3002<\/strong><\/p>\n<h2>\u5148\u9762\u8ac7\uff0c\u518d\u6c7a\u5b9a\u54e1\u5de5\u771f\u6b63\u9700\u8981\u4ec0\u9ebc\u8ab2\u7a0b<\/h2>\n<p>Awarefy School \u4e26\u4e0d\u662f\u8b93\u6240\u6709\u54e1\u5de5\u76f4\u63a5\u89c0\u770b\u76f8\u540c\u7684\u5fc3\u7406\u5065\u5eb7\u5f71\u7247\u3002<\/p>\n<p>\u6b63\u5f0f\u958b\u59cb\u524d\uff0c\u54e1\u5de5\u6703\u5148\u5b8c\u6210\u554f\u5377\uff0c\u518d\u8207\u516c\u8a8d\u5fc3\u7406\u5e2b\u9032\u884c\u7b2c\u4e00\u6b21\u7dda\u4e0a 1 on 1 Planning Session\u3002<\/p>\n<p>\u5fc3\u7406\u5e2b\u6703\u6839\u64da\u54e1\u5de5\u76ee\u524d\u7684\u9700\u6c42\uff0c\u5f9e 10 \u7a2e\u5fc3\u7406\u5065\u5eb7\u4e3b\u984c\u4e2d\u9078\u64c7\u6700\u9069\u5408\u7684\u4e00\u9805\u65b9\u6848\u3002<\/p>\n<p>\u5167\u5bb9\u5305\u62ec\u58d3\u529b\u7ba1\u7406\u3001\u8a8d\u77e5\u91cd\u5efa\uff08Cognitive Restructuring\uff09\u8207 Assertiveness \u7b49\u4e3b\u984c\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u50b3\u7d71\u5fc3\u7406\u5065\u5eb7\u7814\u4fee<\/th>\n<th>Awarefy School<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6240\u6709\u4eba\u76f8\u540c\u5167\u5bb9<\/td>\n<td>\u4f9d\u500b\u4eba\u9700\u6c42\u9078\u64c7\u8ab2\u7a0b<\/td>\n<\/tr>\n<tr>\n<td>\u4e00\u6b21\u6027\u8b1b\u5ea7<\/td>\n<td>\u6301\u7e8c\u6578\u6708<\/td>\n<\/tr>\n<tr>\n<td>\u4ee5\u77e5\u8b58\u50b3\u905e\u70ba\u4e3b<\/td>\n<td>\u5f37\u8abf\u65e5\u5e38\u5be6\u8e10<\/td>\n<\/tr>\n<tr>\n<td>\u8ab2\u7a0b\u7d50\u675f\u5373\u5b8c\u6210<\/td>\n<td>\u5fc3\u7406\u5e2b\u6301\u7e8c\u966a\u4f34<\/td>\n<\/tr>\n<tr>\n<td>\u7f3a\u5c11\u500b\u4eba\u5316<\/td>\n<td>\u554f\u5377\uff0b1 on 1 \u8a55\u4f30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8ab2\u7a0b\u63a1\u9304\u88fd\u5f62\u5f0f\uff0c\u56e0\u6b64\u54e1\u5de5\u53ef\u4ee5\u900f\u904e\u96fb\u8166\u6216\u624b\u6a5f\uff0c\u5728\u5de5\u4f5c\u7a7a\u6a94\u6216\u901a\u52e4\u6642\u9593\u81ea\u884c\u5b78\u7fd2\u3002<\/p>\n<h2>\u516c\u8a8d\u5fc3\u7406\u5e2b\u8a2d\u8a08\u4e09\u500b\u63a5\u89f8\u9ede<\/h2>\n<p>Awarefy \u8a8d\u70ba\u55ae\u7d14\u63d0\u4f9b e-Learning\uff0c\u4ecd\u7136\u5f88\u5bb9\u6613\u8b8a\u6210\u300c\u5f71\u7247\u770b\u5b8c\u5c31\u7d50\u675f\u300d\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u6574\u500b\u5b78\u7fd2\u671f\u9593\u5b89\u6392\u4e09\u500b\u7531\u516c\u8a8d\u5fc3\u7406\u5e2b\u53c3\u8207\u7684\u91cd\u8981\u63a5\u89f8\u9ede\u3002<\/p>\n<p>\u7b2c\u4e00\u500b\u662f\u958b\u59cb\u6642\u7684 <strong>Planning Session<\/strong>\uff0c\u7531\u5fc3\u7406\u5e2b\u8207\u54e1\u5de5\u4e00\u8d77\u9078\u64c7\u5b78\u7fd2\u5167\u5bb9\u8207\u5236\u5b9a\u5b78\u7fd2\u8a08\u756b\u3002<\/p>\n<p>\u7b2c\u4e8c\u500b\u662f\u8ab2\u7a0b\u671f\u9593\u6bcf\u5169\u9031\u9032\u884c\u7684 <strong>Support Class<\/strong>\uff0c\u8b93\u54e1\u5de5\u53ef\u4ee5\u8a0e\u8ad6\u5be6\u969b\u7df4\u7fd2\u6642\u9047\u5230\u7684\u554f\u984c\u3002<\/p>\n<p>\u7b2c\u4e09\u500b\u5247\u662f\u5b8c\u6210\u8ab2\u7a0b\u5f8c\u7684\u4e00\u5c0d\u4e00 <strong>Review Session<\/strong>\uff0c\u5354\u52a9\u54e1\u5de5\u6574\u7406\u81ea\u5df1\u5b78\u5230\u4e86\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u672a\u4f86\u5982\u4f55\u7e7c\u7e8c\u5be6\u8e10\u3002<\/p>\n<p>\u9019\u7a2e\u6a21\u5f0f\u5c07\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13\u5f9e\u55ae\u7d14 Content Delivery\uff0c\u8f49\u8b8a\u6210\uff1a<\/p>\n<p><strong>\u5167\u5bb9\uff0b\u5c08\u696d\u4eba\u54e1\uff0b\u6301\u7e8c\u5be6\u8e10\u3002<\/strong><\/p>\n<h2>AI \u5fc3\u7406\u5065\u5eb7 App \u8ca0\u8cac\u300c\u8ab2\u7a0b\u4ee5\u5916\u7684\u6642\u9593\u300d<\/h2>\n<p>\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\u6700\u5927\u7684\u9650\u5236\u4e4b\u4e00\uff0c\u662f\u5fc3\u7406\u5e2b\u4e0d\u53ef\u80fd\u6bcf\u5929\u966a\u5728\u6bcf\u4f4d\u54e1\u5de5\u8eab\u908a\u3002<\/p>\n<p>Awarefy \u56e0\u6b64\u628a AI App \u653e\u9032\u6574\u500b\u670d\u52d9\u6d41\u7a0b\u3002<\/p>\n<p>\u8ab2\u7a0b\u671f\u9593\uff0c\u54e1\u5de5\u53ef\u4ee5\u4f7f\u7528 Awarefy \u5fc3\u7406\u5065\u5eb7 App \u7684\u6700\u9ad8\u968e\u65b9\u6848\u3002<\/p>\n<p>\u5b98\u65b9\u8cc7\u6599\u986f\u793a\uff0cAwarefy App \u7d2f\u8a08\u4f7f\u7528\u4eba\u6578\u5df2\u8d85\u904e <strong>100 \u842c\u4eba<\/strong>\uff0c\u63d0\u4f9b\u8d85\u904e <strong>300 \u7a2e\u5fc3\u7406\u5065\u5eb7\u5167\u5bb9<\/strong>\u3002<\/p>\n<p>\u5176\u4e2d AI \u5fc3\u7406\u5925\u4f34\u300c\u30d5\u30a1\u30a4\u3055\u3093\u300d\u53ef\u4ee5\u8207\u4f7f\u7528\u8005\u5c0d\u8a71\uff0cApp \u4e5f\u63d0\u4f9b\u5fc3\u7406\u72c0\u614b\u56de\u9867\u3001\u6b63\u5ff5\u51a5\u60f3\u8207\u4e0d\u540c\u5fc3\u7406\u8b70\u984c\u7684\u5b78\u7fd2\u5167\u5bb9\u3002<\/p>\n<p>\u9019\u5f62\u6210\u4e00\u7a2e\u5f88\u6709\u610f\u601d\u7684\u5206\u5de5\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5834\u666f<\/th>\n<th>\u4e3b\u8981\u89d2\u8272<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u500b\u4eba\u9700\u6c42\u8a55\u4f30<\/td>\n<td>\u516c\u8a8d\u5fc3\u7406\u5e2b<\/td>\n<\/tr>\n<tr>\n<td>CBT \u77e5\u8b58\u5b78\u7fd2<\/td>\n<td>\u7dda\u4e0a\u8ab2\u7a0b<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u5e38\u5fc3\u7406\u7df4\u7fd2<\/td>\n<td>AI App<\/td>\n<\/tr>\n<tr>\n<td>\u9047\u5230\u5be6\u8e10\u56f0\u96e3<\/td>\n<td>\u5fc3\u7406\u5e2b Support Class<\/td>\n<\/tr>\n<tr>\n<td>\u8ab2\u7a0b\u6210\u679c\u6574\u7406<\/td>\n<td>\u5fc3\u7406\u5e2b 1 on 1<\/td>\n<\/tr>\n<tr>\n<td>\u9577\u671f\u81ea\u6211\u7167\u8b77<\/td>\n<td>AI App\uff0b\u500b\u4eba\u65b9\u6cd5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>AI \u5728\u9019\u88e1\u4e26\u4e0d\u662f\u5fc3\u7406\u5e2b\u7684\u66ff\u4ee3\u8005\uff0c\u800c\u662f\u88dc\u8db3\u300c\u5c08\u696d\u4eba\u54e1\u4e0d\u5728\u7dda\u4e0a\u7684\u6642\u9593\u300d\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/09\/codex-clipboard-4fda1292-d1cf-442e-9cc2-9e1cef6e7f57.png\" alt=\"Awarefy AI\u5fc3\u7406\u5065\u5eb7App\u652f\u63f4\u54e1\u5de5\u65e5\u5e38Self-care\"><figcaption>Awarefy \u4ee5 AI \u5fc3\u7406\u5065\u5eb7 App \u88dc\u8db3\u8ab2\u7a0b\u8207\u5fc3\u7406\u5e2b\u9762\u8ac7\u4ee5\u5916\u7684\u65e5\u5e38\u81ea\u6211\u7167\u8b77\u6642\u9593\u3002<\/figcaption><\/figure>\n<h2>AI \u9084\u53ef\u80fd\u6210\u70ba\u4f01\u696d\u5fc3\u7406\u8cc7\u6e90\u7684\u5165\u53e3<\/h2>\n<p>Awarefy \u9810\u8a08\u5728 2026 \u5e74\u5ea6\u5167\u9032\u4e00\u6b65\u589e\u52a0\u4e00\u9805\u5f88\u503c\u5f97\u6ce8\u610f\u7684\u529f\u80fd\u3002<\/p>\n<p>\u672a\u4f86\u54e1\u5de5\u8207 AI Chat \u5c0d\u8a71\u6642\uff0c\u5982\u679c\u7cfb\u7d71\u5224\u65b7\u9700\u8981\u9032\u4e00\u6b65\u7684\u4eba\u985e\u652f\u6301\uff0c\u53ef\u4ee5\u5f15\u5c0e\u54e1\u5de5\u4f7f\u7528\u4f01\u696d\u65e2\u6709\u7684\uff1a<\/p>\n<ul>\n<li>\u7522\u696d\u91ab\u5e2b\u9762\u8ac7<\/li>\n<li>\u516c\u53f8\u5167\u90e8\u76f8\u8ac7\u7a97\u53e3<\/li>\n<li>EAP<\/li>\n<li>\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u8cc7\u6e90<\/li>\n<\/ul>\n<p>\u9019\u5176\u5be6\u662f\u5728\u89e3\u6c7a\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406\u53e6\u4e00\u500b\u5e38\u898b\u554f\u984c\uff1a<\/p>\n<p><strong>\u516c\u53f8\u660e\u660e\u6709\u8cc7\u6e90\uff0c\u4f46\u54e1\u5de5\u4e0d\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u8a72\u4f7f\u7528\u3002<\/strong><\/p>\n<p>\u8a31\u591a\u4f01\u696d\u5df2\u7d93\u63d0\u4f9b EAP \u6216\u5fc3\u7406\u8aee\u5546\uff0c\u4f46\u54e1\u5de5\u53ef\u80fd\u77e5\u9053\u516c\u53f8\u6709\u9019\u9805\u798f\u5229\uff0c\u537b\u5f9e\u4f86\u6c92\u6709\u771f\u6b63\u4f7f\u7528\u904e\u3002<\/p>\n<p>\u5982\u679c\u54e1\u5de5\u5e73\u5e38\u5c31\u6703\u4f7f\u7528\u5fc3\u7406\u5065\u5eb7 App\uff0cApp \u5c31\u53ef\u80fd\u6210\u70ba\u4e00\u500b\u4f4e\u9580\u6abb\u5165\u53e3\uff0c\u5728\u9700\u8981\u6642\u5c07\u54e1\u5de5\u5c0e\u5411\u771f\u4eba\u5c08\u696d\u670d\u52d9\u3002<\/p>\n<p>\u9019\u8b93 AI \u7684\u89d2\u8272\u5f9e\u300c\u5fc3\u7406\u804a\u5929\u5de5\u5177\u300d\u9032\u4e00\u6b65\u8b8a\u6210\uff1a<\/p>\n<p><strong>\u5fc3\u7406\u5065\u5eb7\u8cc7\u6e90\u5c0e\u822a\u5165\u53e3\u3002<\/strong><\/p>\n<h2>\u8ab2\u7a0b\u7d50\u675f\u5f8c\uff0c\u6bcf\u4f4d\u54e1\u5de5\u90fd\u6709\u81ea\u5df1\u7684\u300c\u5fc3\u7406\u4f7f\u7528\u8aaa\u660e\u66f8\u300d<\/h2>\n<p>Awarefy School \u5728\u5b8c\u6210\u8ab2\u7a0b\u5f8c\uff0c\u9084\u6709\u4e00\u500b\u5f88\u6709\u7279\u8272\u7684\u8a2d\u8a08\u3002<\/p>\n<p>\u6bcf\u4f4d\u54e1\u5de5\u6703\u88fd\u4f5c\u81ea\u5df1\u7684\u300c\u30bb\u30eb\u30d5\u30de\u30cb\u30e5\u30a2\u30eb\u300d\uff0c\u53ef\u4ee5\u7406\u89e3\u6210\uff1a<\/p>\n<p><strong>\u81ea\u5df1\u7684\u5fc3\u7406\u4f7f\u7528\u8aaa\u660e\u66f8\u3002<\/strong><\/p>\n<p>\u5167\u5bb9\u6703\u6574\u7406\uff1a<\/p>\n<p>\u81ea\u5df1\u5728\u4ec0\u9ebc\u60c5\u5883\u4e0b\u6bd4\u8f03\u5bb9\u6613\u7522\u751f\u5fc3\u7406\u6ce2\u52d5\uff0c\u4ee5\u53ca\u4ec0\u9ebc\u6a23\u7684\u56e0\u61c9\u65b9\u5f0f\u6bd4\u8f03\u9069\u5408\u81ea\u5df1\u3002<\/p>\n<p>\u9019\u4efd\u8cc7\u6599\u53ef\u4ee5\u8b93\u54e1\u5de5\u5728\u8ab2\u7a0b\u7d50\u675f\u5f8c\u7e7c\u7e8c\u4f5c\u70ba Self-care \u7684\u53c3\u8003\u3002<\/p>\n<p>\u672a\u4f86\u5982\u679c\u9700\u8981\u5411\u7522\u696d\u91ab\u5e2b\u3001\u4fdd\u5065\u5e2b\u6216\u91ab\u7642\u6a5f\u69cb\u5c0b\u6c42\u5354\u52a9\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u672c\u4eba\u66f4\u6e05\u695a\u63cf\u8ff0\u81ea\u5df1\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u8b93\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13\u7559\u4e0b\u7684\u4e0d\u53ea\u662f\uff1a<\/p>\n<p>\u300c\u6211\u4e0a\u904e\u4e00\u5802\u8ab2\u3002\u300d<\/p>\n<p>\u800c\u662f\uff1a<\/p>\n<p><strong>\u300c\u6211\u66f4\u77e5\u9053\u81ea\u5df1\u9047\u5230\u58d3\u529b\u6642\u8a72\u600e\u9ebc\u8655\u7406\u3002\u300d<\/strong><\/p>\n<h2>\u4f01\u696d\u5df2\u7d93\u958b\u59cb\u7528\u5b83\u53d6\u4ee3\u50b3\u7d71\u5fc3\u7406\u5065\u5eb7\u7814\u4fee<\/h2>\n<p>Awarefy \u516c\u5e03\u7684\u4f01\u696d\u5c0e\u5165\u65b9\u5f0f\u4e3b\u8981\u6709\u5169\u7a2e\u3002<\/p>\n<p>\u7b2c\u4e00\u7a2e\uff0c\u662f\u76f4\u63a5\u53d6\u4ee3\u65e2\u6709\u7684\u5fc3\u7406\u5065\u5eb7\u6216 Resilience Training\u3002<\/p>\n<p>\u4e00\u4e9b\u4f01\u696d\u539f\u672c\u6bcf\u5e74\u8b93\u6240\u6709\u54e1\u5de5\u63a5\u53d7\u76f8\u540c\u5167\u5bb9\uff0c\u4f46 HR \u8a8d\u70ba\u7f3a\u5c11\u5be6\u969b\u6548\u679c\uff0c\u56e0\u6b64\u6539\u7528\u500b\u4eba\u5316\u8ab2\u7a0b\u8207\u5fc3\u7406\u5e2b\u966a\u4f34\u6a21\u5f0f\u3002<\/p>\n<p>\u4f01\u696d\u53ef\u4ee5\u4f9d\u7167\u5168\u516c\u53f8\u3001\u7279\u5b9a\u90e8\u9580\u6216\u4e0d\u540c\u8077\u7d1a\u5b89\u6392\u4f7f\u7528\u3002<\/p>\n<p>\u7b2c\u4e8c\u7a2e\u5247\u662f\uff1a<\/p>\n<p><strong>Stress Check \u5f8c\u7684\u9ad8\u58d3\u529b\u54e1\u5de5\u8ffd\u8e64\u3002<\/strong><\/p>\n<h2>Stress Check \u627e\u51fa\u9ad8\u58d3\u529b\u54e1\u5de5\u4e4b\u5f8c\u5462\uff1f<\/h2>\n<p>\u65e5\u672c\u4f01\u696d\u5df2\u7d93\u76f8\u7576\u666e\u904d\u9032\u884c Stress Check\u3002<\/p>\n<p>\u4f46\u771f\u6b63\u56f0\u96e3\u7684\u554f\u984c\u901a\u5e38\u767c\u751f\u5728\u6aa2\u6e2c\u4e4b\u5f8c\u3002<\/p>\n<p>\u4f01\u696d\u77e5\u9053\uff1a<\/p>\n<p>\u300c\u9019\u4e9b\u54e1\u5de5\u5c6c\u65bc\u9ad8\u58d3\u529b\u65cf\u7fa4\u3002\u300d<\/p>\n<p>\u4f46\u4e0b\u4e00\u6b65\u80fd\u63d0\u4f9b\u4ec0\u9ebc\uff1f<\/p>\n<p>\u4e26\u4e0d\u662f\u6bcf\u4f4d\u54e1\u5de5\u90fd\u9858\u610f\u7acb\u5373\u7533\u8acb\u7522\u696d\u91ab\u5e2b\u9762\u8ac7\u6216\u5fc3\u7406\u8aee\u5546\u3002<\/p>\n<p>Awarefy School \u56e0\u6b64\u88ab\u5b9a\u4f4d\u6210\u53e6\u4e00\u500b\u4ecb\u5165\u9078\u9805\u3002<\/p>\n<p>\u4f01\u696d\u53ef\u4ee5\u7528\u300c\u7814\u4fee\u300d\u7684\u5f62\u5f0f\u63d0\u4f9b\u7d66\u9ad8\u58d3\u529b\u54e1\u5de5\uff0c\u964d\u4f4e\u76f4\u63a5\u9032\u5165\u5fc3\u7406\u8aee\u5546\u53ef\u80fd\u7522\u751f\u7684\u5fc3\u7406\u9580\u6abb\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0cAwarefy \u4e5f\u660e\u78ba\u8868\u793a\uff1a<\/p>\n<p><strong>\u9019\u9805\u670d\u52d9\u4e0d\u662f\u91ab\u7642\u884c\u70ba\uff0c\u4e5f\u4e0d\u662f\u4ee5\u6cbb\u7642\u70ba\u76ee\u7684\u3002<\/strong><\/p>\n<p>\u56e0\u6b64\u5b83\u6bd4\u8f03\u63a5\u8fd1\u5fc3\u7406\u5065\u5eb7\u9810\u9632\u8207 Self-care\uff0c\u800c\u4e0d\u662f\u7cbe\u795e\u75be\u75c5\u6cbb\u7642\u3002<\/p>\n<h2>\u5f9e Stress Check \u8d70\u5411\u771f\u6b63\u7684\u5fc3\u7406\u5065\u5eb7\u4ecb\u5165<\/h2>\n<p>\u9019\u500b\u6848\u4f8b\u5176\u5be6\u5448\u73fe\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406\u4e00\u500b\u5f88\u91cd\u8981\u7684\u8f49\u8b8a\u3002<\/p>\n<p>\u904e\u53bb\u4f01\u696d\u6bd4\u8f03\u5bb9\u6613\u505a\u5230\u7684\u662f\u300c\u6e2c\u91cf\u300d\u3002<\/p>\n<p>\u4f8b\u5982\uff1a<\/p>\n<p>Stress Check\u3001\u54e1\u5de5\u554f\u5377\u3001\u5fc3\u7406\u5065\u5eb7\u8abf\u67e5\u3002<\/p>\n<p>\u4f46\u6e2c\u91cf\u4e4b\u5f8c\u771f\u6b63\u9700\u8981\u7684\u662f\u4ecb\u5165\u3002<\/p>\n<p>\u4f01\u696d\u53ef\u4ee5\u5c07\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406\u62c6\u6210\u5e7e\u500b\u5c64\u7d1a\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u968e\u6bb5<\/th>\n<th>\u4f01\u696d\u53ef\u4ee5\u505a\u4ec0\u9ebc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Risk Detection<\/td>\n<td>Stress Check\u3001\u5fc3\u7406\u5065\u5eb7\u554f\u5377<\/td>\n<\/tr>\n<tr>\n<td>Education<\/td>\n<td>\u5fc3\u7406\u5065\u5eb7\u8ab2\u7a0b\u3001CBT<\/td>\n<\/tr>\n<tr>\n<td>Self-care<\/td>\n<td>AI App\u3001\u6b63\u5ff5\u3001\u5fc3\u7406\u7df4\u7fd2<\/td>\n<\/tr>\n<tr>\n<td>Professional Support<\/td>\n<td>\u5fc3\u7406\u5e2b\u3001EAP\u3001\u7522\u696d\u91ab<\/td>\n<\/tr>\n<tr>\n<td>Follow-up<\/td>\n<td>\u6301\u7e8c\u8ffd\u8e64\u8207\u5f8c\u7e8c\u652f\u6301<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u6a23\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c31\u4e0d\u518d\u53ea\u662f\uff1a<\/p>\n<p><strong>\u300c\u6211\u5011\u4eca\u5e74\u5b8c\u6210 Stress Check\u3002\u300d<\/strong><\/p>\n<p>\u800c\u662f\u9032\u4e00\u6b65\u56de\u7b54\uff1a<\/p>\n<p><strong>\u300c\u767c\u73fe\u554f\u984c\u4e4b\u5f8c\uff0c\u6211\u5011\u63d0\u4f9b\u4e86\u4ec0\u9ebc\uff1f\u300d<\/strong><\/p>\n<h2>\u65e5\u672c\u958b\u59cb\u7814\u7a76\u300c\u4eba\uff0b\u6578\u4f4d\u300d\u5fc3\u7406\u5065\u5eb7\u4ecb\u5165\u662f\u5426\u771f\u7684\u6709\u6548<\/h2>\n<p>Awarefy \u4e5f\u6b63\u5728\u5efa\u7acb\u76f8\u95dc\u7814\u7a76\u8b49\u64da\u3002<\/p>\n<p>\u5176\u7814\u7a76\u7d44\u7e54\u300c\u3053\u3053\u308d\u306e\u7dcf\u5408\u7814\u7a76\u6240\uff08AMRI\uff09\u300d\u7684\u8077\u5834\u5fc3\u7406\u5065\u5eb7\u9810\u9632\u7814\u7a76\u5df2\u7372\u65e5\u672c\u91ab\u7642\u7814\u7a76\u958b\u767c\u6a5f\u69cb AMED \u63a1\u7d0d\u3002<\/p>\n<p>\u7814\u7a76\u5c07\u91dd\u5c0d\u65e5\u672c\u5de5\u4f5c\u8005\u9032\u884c\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff08RCT\uff09\uff0c\u6e2c\u8a66\u7d50\u5408\uff1a<\/p>\n<p><strong>CBT \u5f71\u7247\u5b78\u7fd2\uff0b\u771f\u4eba\u652f\u6301<\/strong><\/p>\n<p>\u7684 Hybrid Program \u662f\u5426\u80fd\u964d\u4f4e Burnout\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7814\u7a76\u5c0d\u8c61\u4e26\u4e0d\u662f Awarefy School \u7522\u54c1\u672c\u8eab\uff0c\u56e0\u6b64\u4e0d\u80fd\u76f4\u63a5\u5ba3\u7a31\u5df2\u7d93\u8b49\u660e\u7522\u54c1\u6709\u6548\u3002<\/p>\n<p>\u4f46\u7814\u7a76\u9a57\u8b49\u7684\u6838\u5fc3\u8a2d\u8a08\u7406\u5ff5\u76f8\u540c\uff1a<\/p>\n<p><strong>Human \u00d7 Digital\u3002<\/strong><\/p>\n<p>\u9019\u4e5f\u53cd\u6620\u65e5\u672c Digital Mental Health \u6b63\u9010\u6f38\u5f9e\u300c\u6709 App \u53ef\u4ee5\u7528\u300d\uff0c\u8d70\u5411\u300c\u9019\u7a2e\u4ecb\u5165\u5230\u5e95\u6709\u6c92\u6709\u5be6\u8b49\u6548\u679c\u300d\u3002<\/p>\n<h2>AI \u5fc3\u7406\u5065\u5eb7\u771f\u6b63\u503c\u5f97\u95dc\u6ce8\u7684\u4e0d\u662f\u300cAI\u804a\u5929\u300d<\/h2>\n<p>\u5f9e\u4f01\u696d\u5065\u5eb7\u89d2\u5ea6\u4f86\u770b\uff0cAwarefy \u9019\u500b\u6848\u4f8b\u6700\u503c\u5f97\u6ce8\u610f\u7684\u4e26\u4e0d\u662f AI \u53ef\u4ee5\u804a\u5929\u3002<\/p>\n<p>\u800c\u662f\u5b83\u91cd\u65b0\u8a2d\u8a08\u4e86 AI\u3001\u5fc3\u7406\u5e2b\u8207\u4f01\u696d\u8cc7\u6e90\u4e4b\u9593\u7684\u89d2\u8272\u3002<\/p>\n<p>\u5fc3\u7406\u5e2b\u8ca0\u8cac\u5c08\u696d\u5224\u65b7\u8207\u500b\u4eba\u5316\u652f\u6301\uff0c\u6578\u4f4d\u8ab2\u7a0b\u8ca0\u8cac\u5fc3\u7406\u5065\u5eb7\u77e5\u8b58\uff0cAI \u8ca0\u8cac\u65e5\u5e38\u5be6\u8e10\u8207\u6301\u7e8c\u4e92\u52d5\uff0c\u800c EAP\u3001\u7522\u696d\u91ab\u8207\u516c\u53f8\u76f8\u8ac7\u7a97\u53e3\u5247\u8ca0\u8cac\u9700\u8981\u9032\u4e00\u6b65\u5c08\u696d\u652f\u6301\u7684\u60c5\u5883\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u79d1\u6280\u672a\u4f86\u53ef\u80fd\u4e0d\u662f\u55ae\u7d14\u6bd4\u8f03\uff1a<\/p>\n<p><strong>\u300c\u54ea\u500b AI \u6bd4\u8f03\u6703\u804a\u5929\uff1f\u300d<\/strong><\/p>\n<p>\u800c\u662f\u6bd4\u8f03\uff1a<\/p>\n<p><strong>\u300c\u8ab0\u80fd\u628a Detection\u3001Education\u3001Self-care\u3001Professional Support \u8207 Follow-up \u4e32\u5728\u4e00\u8d77\uff1f\u300d<\/strong><\/p>\n<p>\u9019\u8207\u4f01\u696d\u5065\u5eb7\u7ba1\u7406\u5176\u4ed6\u9818\u57df\u6b63\u5728\u767c\u751f\u7684\u8b8a\u5316\u975e\u5e38\u76f8\u4f3c\u3002<\/p>\n<p>\u5065\u6aa2\u4e0d\u80fd\u505c\u5728\u767c\u73fe\u5065\u5eb7\u554f\u984c\uff0cStress Check \u4e5f\u4e0d\u80fd\u505c\u5728\u8fa8\u8b58\u9ad8\u58d3\u529b\u54e1\u5de5\u3002<\/p>\n<p>\u771f\u6b63\u91cd\u8981\u7684\u662f\uff1a<\/p>\n<p><strong>\u767c\u73fe\u554f\u984c\u4e4b\u5f8c\uff0c\u4f01\u696d\u80fd\u4e0d\u80fd\u63d0\u4f9b\u9069\u5408\u7684\u4e0b\u4e00\u6b65\u3002<\/strong><\/p>\n<p>Awarefy School \u6240\u5448\u73fe\u7684\u300c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u300d\u6a21\u5f0f\uff0c\u5c31\u662f\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5f9e\u4e00\u6b21\u6027\u7814\u4fee\u8d70\u5411\u6301\u7e8c\u6027\u6578\u4f4d\u4ecb\u5165\u7684\u4e00\u500b\u503c\u5f97\u89c0\u5bdf\u7684\u6848\u4f8b\u3002<\/p>\n<hr>\n<p><strong>\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong> \u682a\u5f0f\u4f1a\u793eAwarefy\uff0fPR TIMES\uff0c\u3008\u5f93\u696d\u54e1\u4e00\u4eba\u3072\u3068\u308a\u306b\u3042\u308f\u305b\u305f\u201c\u3053\u3053\u308d\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u201d\u578b\u7814\u4fee\u3001\u300c\u30a2\u30a6\u30a7\u30a2\u30d5\u30a1\u30a4 \u30b9\u30af\u30fc\u30eb\u300d\u3092\u6cd5\u4eba\u5411\u3051\u306b\u6b63\u5f0f\u30ea\u30ea\u30fc\u30b9\u3009\uff0c2026 \u5e74 9 \u6708 1 \u65e5\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406\u6b63\u5728\u5f9e\u4e00\u6b21\u6027\u7684\u8b1b\u5ea7\u8207\u6559\u80b2\u8a13\u7df4\uff0c\u9010\u6f38\u8d70\u5411\u66f4\u500b\u4eba\u5316\u3001\u6301\u7e8c\u6027\u7684\u6578\u4f4d\u4ecb\u5165\u3002 \u65e5\u672c\u5fc3\u7406\u5065\u5eb7\u79d1\u6280\u516c\u53f8 Aw [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":5919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[364,383,384,387,386,385,279,44,283,376],"class_list":["post-5918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-insights","tag-ai","tag-awarefy","tag-cbt","tag-digital-mental-health","tag-eap","tag-stress-check","tag-279","tag-44","tag-283","tag-376"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165AI\uff5c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u7684\u65b0\u578b\u54e1\u5de5\u57f9\u8a13<\/title>\n<meta name=\"description\" content=\"\u65e5\u672c Awarefy \u63a8\u51fa\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\uff0c\u7d50\u5408\u516c\u8a8d\u5fc3\u7406\u5e2b\u3001\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 CBT \u7dda\u4e0a\u8ab2\u7a0b\u8207 AI \u5fc3\u7406\u5065\u5eb7 App\uff0c\u5f9e Stress Check\u3001\u9ad8\u58d3\u529b\u54e1\u5de5\u8ffd\u8e64\u5230\u65e5\u5e38 Self-care\uff0c\u89e3\u6790\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u6578\u4f4d\u5316\u7684\u65b0\u6a21\u5f0f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walkii-health.com\/en_US\/japan-ai-mental-health-awarefy-cbt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u4e0d\u518d\u300c\u4e0a\u5b8c\u8ab2\u5c31\u7d50\u675f\u300d\uff1a\u65e5\u672c\u958b\u59cb\u7528\u5fc3\u7406\u5e2b\uff0bAI\u6301\u7e8c\u4ecb\u5165\" \/>\n<meta property=\"og:description\" content=\"\u5f9e Stress Check \u5230 AI Self-care\uff0c\u518d\u9023\u63a5\u5fc3\u7406\u5e2b\u3001EAP \u8207\u7522\u696d\u91ab\uff0c\u65e5\u672c Awarefy \u6b63\u5728\u91cd\u65b0\u8a2d\u8a08\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u7684\u4ecb\u5165\u6d41\u7a0b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.walkii-health.com\/en_US\/japan-ai-mental-health-awarefy-cbt\/\" \/>\n<meta property=\"og:site_name\" content=\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-02T02:59:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T02:59:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/09\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1950\" \/>\n\t<meta property=\"og:image:height\" content=\"1170\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/person\\\/3d5ad609a8d5d2ba24d0d411be12a823\"},\"headline\":\"\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165 AI\uff1aAwarefy \u7528\u300c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u300d\u8b93\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13\u8d70\u9032\u65e5\u5e38\",\"datePublished\":\"2026-09-02T02:59:50+00:00\",\"dateModified\":\"2026-09-02T02:59:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/\"},\"wordCount\":146,\"publisher\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png\",\"keywords\":[\"AI\",\"Awarefy\",\"CBT\",\"Digital Mental Health\",\"EAP\",\"Stress Check\",\"\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\",\"\u54e1\u5de5\u5065\u5eb7\",\"\u5fc3\u7406\u5065\u5eb7\",\"\u65e5\u672c\u5065\u5eb7\u7d93\u71df\"],\"articleSection\":[\"\u8077\u5834\u65b0\u77e5\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/\",\"name\":\"\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165AI\uff5c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u7684\u65b0\u578b\u54e1\u5de5\u57f9\u8a13\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png\",\"datePublished\":\"2026-09-02T02:59:50+00:00\",\"dateModified\":\"2026-09-02T02:59:52+00:00\",\"description\":\"\u65e5\u672c Awarefy \u63a8\u51fa\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\uff0c\u7d50\u5408\u516c\u8a8d\u5fc3\u7406\u5e2b\u3001\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 CBT \u7dda\u4e0a\u8ab2\u7a0b\u8207 AI \u5fc3\u7406\u5065\u5eb7 App\uff0c\u5f9e Stress Check\u3001\u9ad8\u58d3\u529b\u54e1\u5de5\u8ffd\u8e64\u5230\u65e5\u5e38 Self-care\uff0c\u89e3\u6790\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u6578\u4f4d\u5316\u7684\u65b0\u6a21\u5f0f\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png\",\"contentUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png\",\"width\":1950,\"height\":1170,\"caption\":\"\u65e5\u672c\u4f01\u696dAI\u5fc3\u7406\u5065\u5eb7Awarefy CBT\u54e1\u5de5\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/japan-ai-mental-health-awarefy-cbt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/www.walkii-health.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165 AI\uff1aAwarefy \u7528\u300c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u300d\u8b93\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13\u8d70\u9032\u65e5\u5e38\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#website\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/\",\"name\":\"Walkii\uff1a\u5168\u53f0\u7834\u767e\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u7684\u9996\u9078\u8edf\u9ad4\u5c08\u5bb6\",\"description\":\"Walkii\u662f\u5168\u53f0\u9996\u5c48\u4e00\u6307\u7684\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u8edf\u9ad4\u5c08\u5bb6\uff0c\u7d50\u5408\u904a\u6232\u5316\u6982\u5ff5\uff0c\u81f4\u529b\u65bc\u63d0\u5347\u54e1\u5de5\u5065\u5eb7\u548c\u53c3\u8207\u5ea6\u3002\u6211\u5011\u7684\u8edf\u9ad4\u4e0d\u50c5\u6613\u65bc\u64cd\u4f5c\u4e14\u7121\u5ee3\u544a\uff0c\u9084\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5065\u5eb7\u8a08\u756b\u65b9\u6848\uff0c\u5354\u52a9\u4f01\u696d\u9054\u6210\u5065\u5eb7\u76ee\u6a19\uff0c\u548c\u5168\u53f0\u8d85\u904e130+\u4f01\u696d\u5408\u4f5c\uff0c\u6210\u70ba\u4f01\u696d\u5065\u5eb7\u7b56\u7565\u7684\u6700\u4f73\u5925\u4f34\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\"},\"alternateName\":\"walkii-health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.walkii-health.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\",\"name\":\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\",\"alternateName\":\"Walkii\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/walkii-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/walkii-logo.png\",\"width\":1296,\"height\":539,\"caption\":\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RUNNii.tw\\\/?locale=zh_TW\",\"https:\\\/\\\/line.me\\\/R\\\/ti\\\/p\\\/@304uifqh\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/person\\\/3d5ad609a8d5d2ba24d0d411be12a823\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"caption\":\"David\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165AI\uff5c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u7684\u65b0\u578b\u54e1\u5de5\u57f9\u8a13","description":"\u65e5\u672c Awarefy \u63a8\u51fa\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\uff0c\u7d50\u5408\u516c\u8a8d\u5fc3\u7406\u5e2b\u3001\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 CBT \u7dda\u4e0a\u8ab2\u7a0b\u8207 AI \u5fc3\u7406\u5065\u5eb7 App\uff0c\u5f9e Stress Check\u3001\u9ad8\u58d3\u529b\u54e1\u5de5\u8ffd\u8e64\u5230\u65e5\u5e38 Self-care\uff0c\u89e3\u6790\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u6578\u4f4d\u5316\u7684\u65b0\u6a21\u5f0f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.walkii-health.com\/en_US\/japan-ai-mental-health-awarefy-cbt\/","og_locale":"en_US","og_type":"article","og_title":"\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u4e0d\u518d\u300c\u4e0a\u5b8c\u8ab2\u5c31\u7d50\u675f\u300d\uff1a\u65e5\u672c\u958b\u59cb\u7528\u5fc3\u7406\u5e2b\uff0bAI\u6301\u7e8c\u4ecb\u5165","og_description":"\u5f9e Stress Check \u5230 AI Self-care\uff0c\u518d\u9023\u63a5\u5fc3\u7406\u5e2b\u3001EAP \u8207\u7522\u696d\u91ab\uff0c\u65e5\u672c Awarefy \u6b63\u5728\u91cd\u65b0\u8a2d\u8a08\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u7684\u4ecb\u5165\u6d41\u7a0b\u3002","og_url":"https:\/\/www.walkii-health.com\/en_US\/japan-ai-mental-health-awarefy-cbt\/","og_site_name":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b","article_publisher":"https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW","article_published_time":"2026-09-02T02:59:50+00:00","article_modified_time":"2026-09-02T02:59:52+00:00","og_image":[{"width":1950,"height":1170,"url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/09\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png","type":"image\/png"}],"author":"David","twitter_card":"summary_large_image","twitter_misc":{"Written by":"David","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/#article","isPartOf":{"@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/"},"author":{"name":"David","@id":"https:\/\/www.walkii-health.com\/#\/schema\/person\/3d5ad609a8d5d2ba24d0d411be12a823"},"headline":"\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165 AI\uff1aAwarefy \u7528\u300c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u300d\u8b93\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13\u8d70\u9032\u65e5\u5e38","datePublished":"2026-09-02T02:59:50+00:00","dateModified":"2026-09-02T02:59:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/"},"wordCount":146,"publisher":{"@id":"https:\/\/www.walkii-health.com\/#organization"},"image":{"@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/09\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png","keywords":["AI","Awarefy","CBT","Digital Mental Health","EAP","Stress Check","\u4f01\u696d\u5fc3\u7406\u5065\u5eb7","\u54e1\u5de5\u5065\u5eb7","\u5fc3\u7406\u5065\u5eb7","\u65e5\u672c\u5065\u5eb7\u7d93\u71df"],"articleSection":["\u8077\u5834\u65b0\u77e5"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/","url":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/","name":"\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165AI\uff5c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u7684\u65b0\u578b\u54e1\u5de5\u57f9\u8a13","isPartOf":{"@id":"https:\/\/www.walkii-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/#primaryimage"},"image":{"@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/09\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png","datePublished":"2026-09-02T02:59:50+00:00","dateModified":"2026-09-02T02:59:52+00:00","description":"\u65e5\u672c Awarefy \u63a8\u51fa\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\uff0c\u7d50\u5408\u516c\u8a8d\u5fc3\u7406\u5e2b\u3001\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 CBT \u7dda\u4e0a\u8ab2\u7a0b\u8207 AI \u5fc3\u7406\u5065\u5eb7 App\uff0c\u5f9e Stress Check\u3001\u9ad8\u58d3\u529b\u54e1\u5de5\u8ffd\u8e64\u5230\u65e5\u5e38 Self-care\uff0c\u89e3\u6790\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u6578\u4f4d\u5316\u7684\u65b0\u6a21\u5f0f\u3002","breadcrumb":{"@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/#primaryimage","url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/09\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png","contentUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/09\/codex-clipboard-5bb767cc-bb1a-4997-8e01-a8ca51110e53.png","width":1950,"height":1170,"caption":"\u65e5\u672c\u4f01\u696dAI\u5fc3\u7406\u5065\u5eb7Awarefy CBT\u54e1\u5de5\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13"},{"@type":"BreadcrumbList","@id":"https:\/\/www.walkii-health.com\/japan-ai-mental-health-awarefy-cbt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.walkii-health.com\/"},{"@type":"ListItem","position":2,"name":"\u65e5\u672c\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u5c0e\u5165 AI\uff1aAwarefy \u7528\u300c\u5fc3\u7406\u5e2b\uff0bCBT\uff0bAI App\u300d\u8b93\u5fc3\u7406\u5065\u5eb7\u57f9\u8a13\u8d70\u9032\u65e5\u5e38"}]},{"@type":"WebSite","@id":"https:\/\/www.walkii-health.com\/#website","url":"https:\/\/www.walkii-health.com\/","name":"Walkii\uff1a\u5168\u53f0\u7834\u767e\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u7684\u9996\u9078\u8edf\u9ad4\u5c08\u5bb6","description":"Walkii\u662f\u5168\u53f0\u9996\u5c48\u4e00\u6307\u7684\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u8edf\u9ad4\u5c08\u5bb6\uff0c\u7d50\u5408\u904a\u6232\u5316\u6982\u5ff5\uff0c\u81f4\u529b\u65bc\u63d0\u5347\u54e1\u5de5\u5065\u5eb7\u548c\u53c3\u8207\u5ea6\u3002\u6211\u5011\u7684\u8edf\u9ad4\u4e0d\u50c5\u6613\u65bc\u64cd\u4f5c\u4e14\u7121\u5ee3\u544a\uff0c\u9084\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5065\u5eb7\u8a08\u756b\u65b9\u6848\uff0c\u5354\u52a9\u4f01\u696d\u9054\u6210\u5065\u5eb7\u76ee\u6a19\uff0c\u548c\u5168\u53f0\u8d85\u904e130+\u4f01\u696d\u5408\u4f5c\uff0c\u6210\u70ba\u4f01\u696d\u5065\u5eb7\u7b56\u7565\u7684\u6700\u4f73\u5925\u4f34\uff01","publisher":{"@id":"https:\/\/www.walkii-health.com\/#organization"},"alternateName":"walkii-health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.walkii-health.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.walkii-health.com\/#organization","name":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b","alternateName":"Walkii","url":"https:\/\/www.walkii-health.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.walkii-health.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/walkii-logo.png","contentUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/walkii-logo.png","width":1296,"height":539,"caption":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b"},"image":{"@id":"https:\/\/www.walkii-health.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW","https:\/\/line.me\/R\/ti\/p\/@304uifqh"]},{"@type":"Person","@id":"https:\/\/www.walkii-health.com\/#\/schema\/person\/3d5ad609a8d5d2ba24d0d411be12a823","name":"David","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","caption":"David"}}]}},"_links":{"self":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/5918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/comments?post=5918"}],"version-history":[{"count":1,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/5918\/revisions"}],"predecessor-version":[{"id":5921,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/5918\/revisions\/5921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/media\/5919"}],"wp:attachment":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/media?parent=5918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/categories?post=5918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/tags?post=5918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}