{"id":5869,"date":"2026-08-30T15:23:24","date_gmt":"2026-08-30T07:23:24","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=5869"},"modified":"2026-08-31T10:45:21","modified_gmt":"2026-08-31T02:45:21","slug":"shift-workers-healthy-eating-workplace","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/shift-workers-healthy-eating-workplace\/","title":{"rendered":"\u8f2a\u73ed\u54e1\u5de5\u70ba\u4ec0\u9ebc\u96e3\u4ee5\u5065\u5eb7\u98f2\u98df\uff1f\u82f1\u570b\u7814\u7a76\uff1a\u554f\u984c\u4e0d\u53ea\u662f\u300c\u4e0d\u77e5\u9053\u600e\u9ebc\u5403\u300d\uff0c\u5de5\u4f5c\u74b0\u5883\u624d\u662f\u95dc\u9375"},"content":{"rendered":"

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2026 \u5e74\u767c\u8868\u65bc\u300aJournal of Human Nutrition and Dietetics\u300b\u7684\u4e00\u9805\u82f1\u570b\u7814\u7a76\uff0c\u6df1\u5165\u8a2a\u8ac7\u98df\u54c1\u88fd\u9020\u696d\u8f2a\u73ed\u5de5\u4f5c\u8005\uff0c\u5e0c\u671b\u4e86\u89e3\u4ed6\u5011\u5728\u5de5\u4f5c\u671f\u9593\u9078\u64c7\u5065\u5eb7\u98f2\u98df\u6642\uff0c\u5be6\u969b\u9762\u81e8\u54ea\u4e9b\u969c\u7919\u3002<\/p>\n

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1. \u5065\u5eb7\u98f2\u98df\u77e5\u8b58<\/h3>\n

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2. \u904e\u53bb\u98f2\u98df\u7d93\u9a57\u8207\u8eab\u9ad4\u611f\u53d7<\/h3>\n

\u54e1\u5de5\u4e5f\u6703\u6839\u64da\u904e\u53bb\u5403\u5b8c\u67d0\u4e9b\u98df\u7269\u5f8c\u7684\u8eab\u9ad4\u611f\u53d7\u505a\u9078\u64c7\u3002\u4f8b\u5982\u5403\u5b8c\u662f\u5426\u5bb9\u6613\u75b2\u5026\u3001\u8178\u80c3\u4e0d\u8212\u670d\u3001\u7cbe\u795e\u6bd4\u8f03\u597d\uff0c\u6216\u5de5\u4f5c\u6642\u5bb9\u6613\u60f3\u7761\uff0c\u90fd\u53ef\u80fd\u5f71\u97ff\u4e0b\u4e00\u6b21\u7684\u98f2\u98df\u6c7a\u5b9a\u3002<\/p>\n

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3. \u60f3\u5403\u5f97\u5065\u5eb7\uff0c\u4e0d\u4ee3\u8868\u6700\u5f8c\u6703\u9019\u6a23\u9078<\/h3>\n

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4. \u4fbf\u5229\u6027\u5f80\u5f80\u5f71\u97ff\u6700\u5f8c\u9078\u64c7<\/h3>\n

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5. \u5de5\u4f5c\u5834\u6240\u80fd\u4e0d\u80fd\u53d6\u5f97\u5065\u5eb7\u98df\u7269\uff1f<\/h3>\n

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6. \u540c\u4e8b\u8207\u5de5\u4f5c\u5718\u968a\u6703\u5f71\u97ff\u98f2\u98df<\/h3>\n

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\u9019\u4e5f\u63d0\u4f9b\u4f01\u696d\u53e6\u4e00\u500b\u5065\u5eb7\u4fc3\u9032\u65b9\u5411\u3002\u9664\u4e86\u500b\u4eba\u71df\u990a\u6559\u80b2\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u5065\u5eb7\u9910\u5718\u8cfc\u3001\u5718\u968a\u98f2\u98df\u4efb\u52d9\u3001\u5065\u5eb7\u98df\u7269\u5206\u4eab\u7b49\u65b9\u5f0f\uff0c\u5229\u7528\u540c\u4e8b\u4e4b\u9593\u7684\u793e\u4ea4\u5f71\u97ff\u5efa\u7acb\u6bd4\u8f03\u5065\u5eb7\u7684\u98f2\u98df\u6587\u5316\u3002<\/p>\n

7. \u5de5\u4f5c\u58d3\u529b\u3001\u75b2\u52de\u8207\u60c5\u7dd2\u4e5f\u6703\u5f71\u97ff\u5403\u4ec0\u9ebc<\/h3>\n

\u8f2a\u73ed\u5de5\u4f5c\u53ef\u80fd\u4f34\u96a8\u7761\u7720\u4e0d\u8db3\u3001\u75b2\u52de\u8207\u4e0d\u898f\u5f8b\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u800c\u5de5\u4f5c\u58d3\u529b\u8207\u60c5\u7dd2\u72c0\u614b\u540c\u6a23\u53ef\u80fd\u6539\u8b8a\u54e1\u5de5\u7684\u98f2\u98df\u9078\u64c7\u3002<\/p>\n

\u7576\u54e1\u5de5\u975e\u5e38\u75b2\u7d2f\u6216\u58d3\u529b\u8f03\u9ad8\u6642\uff0c\u53ef\u80fd\u66f4\u50be\u5411\u9078\u64c7\u65b9\u4fbf\u3001\u719f\u6089\uff0c\u751a\u81f3\u5177\u6709\u6170\u85c9\u611f\u7684\u98df\u7269\u3002<\/p>\n

\u56e0\u6b64\uff0c\u4f01\u696d\u5982\u679c\u5e0c\u671b\u6539\u5584\u54e1\u5de5\u98f2\u98df\uff0c\u4e5f\u4e0d\u80fd\u5b8c\u5168\u628a\u98f2\u98df\u8207\u7761\u7720\u3001\u58d3\u529b\u53ca\u5fc3\u7406\u5065\u5eb7\u5206\u958b\u8655\u7406\u3002\u9019\u4e9b\u5065\u5eb7\u884c\u70ba\u5f80\u5f80\u5f7c\u6b64\u5f71\u97ff\u3002<\/p>\n

8. \u80fd\u5426\u4e8b\u5148\u898f\u5283\u8207\u8a18\u9304\u98f2\u98df<\/h3>\n

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\u5065\u5eb7\u98f2\u98df\u4e0d\u61c9\u8a72\u5b8c\u5168\u6210\u70ba\u54e1\u5de5\u81ea\u5df1\u7684\u8cac\u4efb<\/h2>\n

\u9019\u9805\u7814\u7a76\u5c0d\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u6700\u5927\u7684\u555f\u793a\u4e4b\u4e00\uff0c\u5c31\u662f\u5065\u5eb7\u884c\u70ba\u4e26\u4e0d\u5b8c\u5168\u7531\u500b\u4eba\u610f\u5fd7\u6c7a\u5b9a\u3002<\/p>\n

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\u9019\u4e9b\u63aa\u65bd\u672c\u8eab\u6c92\u6709\u554f\u984c\uff0c\u4f46\u5982\u679c\u5de5\u4f5c\u5236\u5ea6\u8207\u74b0\u5883\u6c92\u6709\u540c\u6b65\u6539\u5584\uff0c\u54e1\u5de5\u5373\u4f7f\u77e5\u9053\u61c9\u8a72\u600e\u9ebc\u505a\uff0c\u4e5f\u53ef\u80fd\u5f88\u96e3\u771f\u6b63\u6539\u8b8a\u3002<\/p>\n

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\u5065\u5eb7\u4fc3\u9032\u7684\u8cac\u4efb\uff0c\u4e5f\u56e0\u6b64\u5f9e\u55ae\u7d14\u8981\u6c42\u54e1\u5de5\u300c\u505a\u51fa\u66f4\u597d\u7684\u9078\u64c7\u300d\uff0c\u5ef6\u4f38\u5230\u4f01\u696d\u300c\u63d0\u4f9b\u66f4\u5bb9\u6613\u505a\u51fa\u5065\u5eb7\u9078\u64c7\u7684\u74b0\u5883\u300d\u3002<\/p>\n

\u5f9e Healthy Employee \u8d70\u5411 Healthy Workplace<\/h2>\n

\u5b8c\u6574\u7684\u4f01\u696d\u5065\u5eb7\u7ba1\u7406\uff0c\u4e0d\u53ea\u9700\u8981\u5354\u52a9\u54e1\u5de5\u5efa\u7acb\u5065\u5eb7\u884c\u70ba\uff0c\u4e5f\u9700\u8981\u8b93\u5de5\u4f5c\u74b0\u5883\u672c\u8eab\u652f\u6301\u9019\u4e9b\u884c\u70ba\u3002<\/p>\n

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\u6578\u4f4d\u5de5\u5177\u4e5f\u53ef\u4ee5\u626e\u6f14\u8f14\u52a9\u89d2\u8272\uff0c\u4f8b\u5982\u63d0\u4f9b\u5065\u5eb7\u5167\u5bb9\u3001\u98f2\u98df\u7d00\u9304\u3001\u559d\u6c34\u4efb\u52d9\u8207\u5065\u5eb7\u6311\u6230\u3002\u4f46\u5de5\u5177\u7684\u4f5c\u7528\u61c9\u8a72\u5efa\u7acb\u5728\u57fa\u672c\u74b0\u5883\u689d\u4ef6\u5df2\u7d93\u5b58\u5728\u7684\u524d\u63d0\u4e0b\u3002<\/p>\n

\u63db\u53e5\u8a71\u8aaa\uff0c\u5982\u679c\u54e1\u5de5\u9023\u5403\u98ef\u7684\u6642\u9593\u90fd\u4e0d\u8db3\uff0c\u518d\u591a\u7684\u5065\u5eb7 App \u63d0\u9192\u4e5f\u5f88\u96e3\u771f\u6b63\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n

\u7528 COM-B \u6a21\u578b\u7406\u89e3\uff1a\u70ba\u4ec0\u9ebc\u77e5\u9053\u5065\u5eb7\uff0c\u537b\u6c92\u6709\u884c\u52d5\uff1f<\/h2>\n

\u9019\u9805\u7814\u7a76\u4e5f\u4f7f\u7528 COM-B \u884c\u70ba\u6a21\u578b\u5206\u6790\u8f2a\u73ed\u5de5\u4f5c\u8005\u7684\u98f2\u98df\u884c\u70ba\u3002<\/p>\n

COM-B \u8a8d\u70ba\uff0c\u4e00\u500b\u884c\u70ba\u8981\u771f\u6b63\u767c\u751f\uff0c\u9700\u8981\u540c\u6642\u5177\u5099\u4e09\u500b\u689d\u4ef6\uff1a\u80fd\u529b\uff08Capability\uff09\u3001\u6a5f\u6703\uff08Opportunity\uff09\u8207\u52d5\u6a5f\uff08Motivation\uff09\u3002<\/p>\n

\u300c\u80fd\u529b\u300d\u5305\u62ec\u54e1\u5de5\u662f\u5426\u77e5\u9053\u600e\u9ebc\u9078\u64c7\u5065\u5eb7\u98df\u7269\uff0c\u4ee5\u53ca\u662f\u5426\u5177\u5099\u898f\u5283\u98f2\u98df\u7684\u80fd\u529b\uff1b\u300c\u6a5f\u6703\u300d\u5247\u8207\u5de5\u4f5c\u5834\u6240\u662f\u5426\u63d0\u4f9b\u5065\u5eb7\u9910\u3001\u662f\u5426\u6709\u8db3\u5920\u4f11\u606f\u6642\u9593\u7b49\u74b0\u5883\u689d\u4ef6\u6709\u95dc\uff1b\u300c\u52d5\u6a5f\u300d\u5247\u5305\u62ec\u54e1\u5de5\u672c\u8eab\u662f\u5426\u60f3\u6539\u8b8a\uff0c\u4ee5\u53ca\u904e\u53bb\u98f2\u98df\u7d93\u9a57\u8207\u60c5\u7dd2\u5982\u4f55\u5f71\u97ff\u9078\u64c7\u3002<\/p>\n

\u9019\u4e09\u9805\u689d\u4ef6\u5171\u540c\u5f71\u97ff\u6700\u5f8c\u7684\u5065\u5eb7\u884c\u70ba\u3002<\/p>\n

\u5c0d\u4f01\u696d\u800c\u8a00\uff0c\u9019\u500b\u6a21\u578b\u6700\u5927\u7684\u63d0\u9192\u662f\uff1a\u5065\u5eb7\u6d3b\u52d5\u5f88\u5bb9\u6613\u53ea\u8655\u7406\u300c\u52d5\u6a5f\u300d\uff0c\u4f8b\u5982\u900f\u904e\u7af6\u8cfd\u3001\u734e\u54c1\u6216\u5065\u5eb7\u5ba3\u5c0e\u9f13\u52f5\u54e1\u5de5\u6539\u8b8a\uff0c\u4f46\u5982\u679c\u5de5\u4f5c\u74b0\u5883\u6c92\u6709\u63d0\u4f9b\u8db3\u5920\u7684\u300c\u6a5f\u6703\u300d\uff0c\u5065\u5eb7\u884c\u70ba\u4ecd\u7136\u5f88\u96e3\u9577\u671f\u7dad\u6301\u3002<\/p>\n

\u4f01\u696d\u5065\u5eb7\u98f2\u98df\u53ef\u4ee5\u5f9e\u4e09\u500b\u5c64\u6b21\u8a2d\u8a08<\/h2>\n

\u5982\u679c\u628a\u7814\u7a76\u7d50\u679c\u8f49\u63db\u6210\u4f01\u696d\u5065\u5eb7\u7ba1\u7406\u7b56\u7565\uff0c\u53ef\u4ee5\u5f9e\u74b0\u5883\u3001\u884c\u70ba\u8207\u5065\u5eb7\u6210\u679c\u4e09\u500b\u5c64\u6b21\u898f\u5283\u3002<\/p>\n\n\n\n\n\n\n\n
\u5c64\u6b21<\/th>\n\u4f01\u696d\u53ef\u4ee5\u505a\u4ec0\u9ebc<\/th>\n\u53ef\u8ffd\u8e64\u6307\u6a19<\/th>\n<\/tr>\n<\/thead>\n
\u5065\u5eb7\u74b0\u5883<\/td>\n\u5065\u5eb7\u9910\u3001\u98f2\u6c34\u3001\u591c\u73ed\u9910\u98df\u3001\u4f11\u606f\u6642\u9593<\/td>\n\u5065\u5eb7\u9910\u8986\u84cb\u7387\u3001\u4f11\u606f\u5236\u5ea6\u8986\u84cb\u7387<\/td>\n<\/tr>\n
\u5065\u5eb7\u884c\u70ba<\/td>\n\u98f2\u98df\u4efb\u52d9\u3001\u559d\u6c34\u3001\u5065\u5eb7\u9910\u76e4\u3001\u98f2\u98df\u7d00\u9304<\/td>\n\u53c3\u8207\u7387\u3001\u5b8c\u6210\u7387\u3001\u5065\u5eb7\u9910\u9078\u64c7\u7387<\/td>\n<\/tr>\n
\u5065\u5eb7\u6210\u679c<\/td>\n\u9ad4\u4f4d\u8207\u4ee3\u8b1d\u5065\u5eb7\u8ffd\u8e64<\/td>\n\u9ad4\u91cd\u3001\u8170\u570d\u3001\u9ad4\u8102\u3001\u4ee3\u8b1d\u98a8\u96aa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u9019\u6a23\u7684\u8a2d\u8a08\u53ef\u4ee5\u907f\u514d\u4f01\u696d\u4e00\u958b\u59cb\u5c31\u53ea\u8981\u6c42\u54e1\u5de5\u300c\u6e1b\u91cd\u300d\uff0c\u800c\u662f\u5148\u4e86\u89e3\u54ea\u4e9b\u74b0\u5883\u56e0\u7d20\u6b63\u5728\u5f71\u97ff\u5065\u5eb7\u884c\u70ba\uff0c\u518d\u900f\u904e\u9069\u5408\u7684\u5065\u5eb7\u65b9\u6848\u63a8\u52d5\u6539\u8b8a\u3002<\/p>\n

\u5f9e\u5065\u5eb7\u6559\u80b2\u8d70\u5411\u5065\u5eb7\u74b0\u5883\u8a2d\u8a08<\/h2>\n

\u9019\u9805\u7814\u7a76\u7684\u6a23\u672c\u53ea\u6709 11 \u4eba\uff0c\u800c\u4e14\u63a1\u7528\u8cea\u6027\u7814\u7a76\u65b9\u6cd5\uff0c\u56e0\u6b64\u4e0d\u80fd\u5c07\u7d50\u679c\u89e3\u8b80\u70ba\u6240\u6709\u8f2a\u73ed\u5de5\u4f5c\u8005\u90fd\u9762\u81e8\u5b8c\u5168\u76f8\u540c\u7684\u554f\u984c\uff0c\u4e5f\u4e0d\u80fd\u7528\u4f86\u63a8\u4f30\u5404\u9805\u969c\u7919\u5728\u6574\u9ad4\u8f2a\u73ed\u4eba\u53e3\u4e2d\u7684\u6bd4\u4f8b\u3002<\/p>\n

\u4f46\u5b83\u7684\u50f9\u503c\u5728\u65bc\u6df1\u5165\u5448\u73fe\u7b2c\u4e00\u7dda\u8f2a\u73ed\u5de5\u4f5c\u8005\u7684\u771f\u5be6\u7d93\u9a57\uff0c\u63d0\u9192\u4f01\u696d\u5065\u5eb7\u7ba1\u7406\u8005\uff1a\u5065\u5eb7\u77e5\u8b58\u53ea\u662f\u5f71\u97ff\u884c\u70ba\u7684\u4e00\u90e8\u5206\uff0c\u5de5\u4f5c\u5236\u5ea6\u8207\u74b0\u5883\u540c\u6a23\u91cd\u8981\u3002<\/p>\n

\u5982\u679c\u4f01\u696d\u771f\u7684\u5e0c\u671b\u54e1\u5de5\u5403\u5f97\u66f4\u5065\u5eb7\u3001\u7dad\u6301\u9069\u7576\u9ad4\u91cd\u4e26\u964d\u4f4e\u4ee3\u8b1d\u98a8\u96aa\uff0c\u5c31\u4e0d\u80fd\u53ea\u554f\u300c\u54e1\u5de5\u77e5\u4e0d\u77e5\u9053\u600e\u9ebc\u5403\u300d\uff0c\u9084\u9700\u8981\u9032\u4e00\u6b65\u601d\u8003\u300c\u6211\u5011\u7684\u5de5\u4f5c\u74b0\u5883\uff0c\u6709\u6c92\u6709\u8b93\u4ed6\u505a\u5f97\u5230\u300d\u3002<\/p>\n

\u7576\u4f01\u696d\u958b\u59cb\u540c\u6642\u6539\u5584\u5065\u5eb7\u77e5\u8b58\u3001\u5065\u5eb7\u884c\u70ba\u8207\u5de5\u4f5c\u74b0\u5883\uff0c\u5065\u5eb7\u98f2\u98df\u624d\u6709\u6a5f\u6703\u5f9e\u4e00\u6b21\u6027\u7684\u71df\u990a\u5ba3\u5c0e\uff0c\u771f\u6b63\u9032\u5165\u54e1\u5de5\u6bcf\u5929\u7684\u5de5\u4f5c\u8207\u751f\u6d3b\u3002<\/p>\n

\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n

Rogerson G, Rodgers Hunt B, Durrant L, Theobald HE, Philippou E, Hall WL, Gibson R.<\/p>\n

Supporting Nutritional Health of the UK Food Manufacturing Workforce: A Qualitative Study Exploring Insights From Employees.<\/p>\n

Journal of Human Nutrition and Dietetics. 2026;39(4):e70310.<\/p>\n

DOI\uff1a10.1111\/jhn.70310<\/p>\n

PMID\uff1a42427085<\/p>\n

\u539f\u59cb\u7814\u7a76\uff1a<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/42427085\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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