{"id":5851,"date":"2026-08-30T11:11:07","date_gmt":"2026-08-30T03:11:07","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=5851"},"modified":"2026-08-30T11:11:07","modified_gmt":"2026-08-30T03:11:07","slug":"employee-mental-health-exercise-app-rct","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/employee-mental-health-exercise-app-rct\/","title":{"rendered":"\u904b\u52d5 App \u80fd\u6539\u5584\u54e1\u5de5\u5fc3\u7406\u5065\u5eb7\u55ce\uff1f\u65e5\u672c 793 \u4eba\u7814\u7a76\uff1a3 \u500b\u6708\u5fc3\u7406\u58d3\u529b\u4e0b\u964d\uff0c\u4f46\u6301\u7e8c\u53c3\u8207\u662f\u95dc\u9375"},"content":{"rendered":"<p>\u4f01\u696d\u63a8\u52d5\u5065\u8d70\u3001\u904b\u52d5\u6311\u6230\u6216\u5065\u5eb7 App\uff0c\u9664\u4e86\u589e\u52a0\u6d3b\u52d5\u91cf\u4e4b\u5916\uff0c\u662f\u5426\u4e5f\u53ef\u80fd\u5c0d\u54e1\u5de5\u5fc3\u7406\u5065\u5eb7\u7522\u751f\u5e6b\u52a9\uff1f<\/p>\n<p>2026 \u5e74 8 \u6708\uff0c\u570b\u969b\u5b78\u8853\u671f\u520a\u300aJournal of Medical Internet Research\uff08JMIR\uff09\u300b\u767c\u8868\u4e00\u9805\u65e5\u672c\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff08Randomized Controlled Trial, RCT\uff09\uff0c\u7814\u7a76\u667a\u6167\u578b\u624b\u6a5f\u5065\u5eb7 App \u7d50\u5408\u8eab\u9ad4\u6d3b\u52d5\u76e3\u6e2c\uff0c\u662f\u5426\u80fd\u964d\u4f4e\u5de5\u4f5c\u8005\u7684\u5fc3\u7406\u56f0\u64fe\uff08Psychological Distress\uff09\u3002<\/p>\n<p>\u7814\u7a76\u5171\u7d0d\u5165 <strong>793 \u540d\u5de5\u4f5c\u8005<\/strong>\uff0c\u5206\u6210 App \u4ecb\u5165\u7d44\u8207\u5c0d\u7167\u7d44\uff0c\u6301\u7e8c\u8ffd\u8e64 6 \u500b\u6708\u3002<\/p>\n<p>\u7d50\u679c\u767c\u73fe\uff1a<\/p>\n<p><strong>\u4f7f\u7528 App 3 \u500b\u6708\u5f8c\uff0c\u4ecb\u5165\u7d44\u7684\u5fc3\u7406\u56f0\u64fe\u51fa\u73fe\u5c0f\u5e45\u4f46\u7d71\u8a08\u986f\u8457\u7684\u4e0b\u964d\u3002<\/strong><\/p>\n<p>\u4e0d\u904e\u5230\u4e86 6 \u500b\u6708\u8ffd\u8e64\u6642\uff0c\u9019\u9805\u6548\u679c\u6c92\u6709\u6301\u7e8c\u7dad\u6301\u3002<\/p>\n<p>\u7814\u7a76\u56e0\u6b64\u6307\u51fa\uff0c\u6578\u4f4d\u5065\u5eb7\u5de5\u5177\u53ef\u80fd\u6210\u70ba\u8077\u5834\u5fc3\u7406\u5065\u5eb7\u300c\u9810\u9632\u300d\u7684\u4e00\u7a2e\u65b9\u6cd5\uff0c\u4f46\u5982\u679c\u5e0c\u671b\u6548\u679c\u9577\u671f\u7dad\u6301\uff0c\u4e0d\u80fd\u53ea\u63d0\u4f9b\u4e00\u5957 App\uff0c\u9084\u9700\u8981\u6301\u7e8c\u7684\u53c3\u8207\u8207\u5f37\u5316\u7b56\u7565\u3002<\/p>\n<h2>793 \u540d\u65e5\u672c\u5de5\u4f5c\u8005\u53c3\u8207\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57<\/h2>\n<p>\u9019\u9805\u7814\u7a76\u7531\u65e5\u672c\u5317\u91cc\u5927\u5b78\u3001\u6771\u4eac\u5927\u5b78\u3001\u7522\u696d\u91ab\u79d1\u5927\u5b78\u8207\u65e5\u672c\u52de\u52d5\u5b89\u5168\u885b\u751f\u7d9c\u5408\u7814\u7a76\u6240\u7b49\u7814\u7a76\u4eba\u54e1\u5171\u540c\u9032\u884c\u3002<\/p>\n<p>\u7814\u7a76\u5171\u62db\u52df <strong>793 \u540d\u5de5\u4f5c\u8005<\/strong>\uff0c\u4e26\u96a8\u6a5f\u5206\u6210\u5169\u7d44\uff1a<\/p>\n<p><strong>App \u4ecb\u5165\u7d44\uff1a397 \u4eba<\/strong><\/p>\n<p><strong>\u5c0d\u7167\u7d44\uff1a396 \u4eba<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/08\/codex-clipboard-bb51acb4-4af4-49b3-9e48-02ec79c6b1b2.png\" alt=\"\u65e5\u672c 793 \u540d\u5de5\u4f5c\u8005\u96a8\u6a5f\u5206\u70ba App \u4ecb\u5165\u7d44 397 \u4eba\u8207\u5c0d\u7167\u7d44 396 \u4eba\"><figcaption>\u65e5\u672c 793 \u4eba\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u5206\u7d44<\/figcaption><\/figure>\n<p>\u4ecb\u5165\u7d44\u4f7f\u7528\u540d\u70ba ASHARE \u7684\u667a\u6167\u578b\u624b\u6a5f App 3 \u500b\u6708\u3002App \u4e3b\u8981\u7528\u4f86\u88ab\u52d5\u76e3\u6e2c\u4f7f\u7528\u8005\u7684<strong>\u8eab\u9ad4\u6d3b\u52d5<\/strong>\u4ee5\u53ca<strong>\u5fc3\u7406\u56f0\u64fe\u72c0\u614b<\/strong>\u3002<\/p>\n<p>\u5c0d\u7167\u7d44\u5247\u53d6\u5f97\u8207\u5de5\u4f5c\u58d3\u529b\u76f8\u95dc\u7684\u885b\u6559\u624b\u518a\u3002<\/p>\n<p>\u7814\u7a76\u5206\u5225\u5728<strong>\u7814\u7a76\u958b\u59cb\u30013 \u500b\u6708\u30016 \u500b\u6708<\/strong>\u9032\u884c\u8a55\u4f30\uff0c\u4e3b\u8981\u89c0\u5bdf\u6307\u6a19\u662f K6\uff08Kessler Psychological Distress Scale\uff09\u5fc3\u7406\u56f0\u64fe\u91cf\u8868\u3002<\/p>\n<h2>3 \u500b\u6708\u5f8c\uff0c\u5fc3\u7406\u56f0\u64fe\u51fa\u73fe\u5c0f\u5e45\u6539\u5584<\/h2>\n<p>\u7814\u7a76\u6700\u91cd\u8981\u7684\u7d50\u679c\u662f\uff1a\u4f7f\u7528 App 3 \u500b\u6708\u5f8c\uff0c\u4ecb\u5165\u7d44\u7684\u5fc3\u7406\u56f0\u64fe\u76f8\u8f03\u5c0d\u7167\u7d44\u6709\u7d71\u8a08\u986f\u8457\u6539\u5584\u3002<\/p>\n<p>\u5169\u7d44\u8b8a\u5316\u7684\u5e73\u5747\u5dee\u7570\u70ba\uff1a<strong>\u22120.56 \u5206<\/strong><\/p>\n<p>95% \u4fe1\u8cf4\u5340\u9593\u70ba\uff1a<strong>\u22121.11 \u81f3 \u22120.02<\/strong><\/p>\n<p>P \u503c\u70ba\uff1a<strong>P = .04<\/strong><\/p>\n<p>\u6548\u679c\u91cf Cohen&#8217;s d \u70ba\uff1a<strong>\u22120.17<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/08\/codex-clipboard-562efc05-af80-4be5-aa9e-b73c58f95d16.png\" alt=\"\u5065\u5eb7 App \u4ecb\u5165\u7d44\u8207\u5c0d\u7167\u7d44\u5728\u7814\u7a76\u958b\u59cb\u30013 \u500b\u6708\u53ca 6 \u500b\u6708\u7684\u54e1\u5de5\u5fc3\u7406\u56f0\u64fe\u8b8a\u5316\"><figcaption>\u5065\u5eb7 App \u4ecb\u5165\u5f8c\u7684\u54e1\u5de5\u5fc3\u7406\u56f0\u64fe\u8b8a\u5316<\/figcaption><\/figure>\n<p>\u7814\u7a76\u5718\u968a\u56e0\u6b64\u5c07\u9019\u9805\u6548\u679c\u63cf\u8ff0\u70ba\uff1a<strong>modest\u2014\u2014\u5e45\u5ea6\u4e0d\u5927\u7684\u6539\u5584\u3002<\/strong><\/p>\n<p>\u9019\u9805\u7814\u7a76\u4e26\u4e0d\u80fd\u89e3\u8b80\u6210\u300c\u53ea\u8981\u4f7f\u7528\u904b\u52d5 App\uff0c\u5c31\u53ef\u4ee5\u89e3\u6c7a\u54e1\u5de5\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u3002\u300d\u6bd4\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\uff1a<\/p>\n<p><strong>\u6578\u4f4d\u5065\u5eb7 App \u53ef\u80fd\u5c0d\u4e00\u822c\u5de5\u4f5c\u8005\u7684\u5fc3\u7406\u56f0\u64fe\u7522\u751f\u5c0f\u5e45\u77ed\u671f\u6539\u5584\u3002<\/strong><\/p>\n<h2>6 \u500b\u6708\u5f8c\uff0c\u6539\u5584\u6548\u679c\u6c92\u6709\u7dad\u6301<\/h2>\n<p>\u7814\u7a76\u53e6\u4e00\u500b\u66f4\u503c\u5f97\u4f01\u696d\u6ce8\u610f\u7684\u7d50\u679c\u662f\uff1a<strong>3 \u500b\u6708\u6709\u6548\uff0c\u4e0d\u4ee3\u8868 6 \u500b\u6708\u5f8c\u4ecd\u7136\u6709\u6548\u3002<\/strong><\/p>\n<p>\u4ecb\u5165\u671f\u9593\u7d50\u675f\u5f8c\uff0c\u7814\u7a76\u7e7c\u7e8c\u8ffd\u8e64\u53c3\u8207\u8005\u3002\u5230\u4e86\u7b2c 6 \u500b\u6708\uff0c\u4ecb\u5165\u7d44\u8207\u5c0d\u7167\u7d44\u5728\u5fc3\u7406\u56f0\u64fe\u4e0a\u7684\u5dee\u7570\u5df2\u7d93\u6c92\u6709\u7dad\u6301\u7d71\u8a08\u986f\u8457\u3002<\/p>\n<p>\u9019\u4e5f\u9ede\u51fa\u6578\u4f4d\u5065\u5eb7\u4ecb\u5165\u6700\u5e38\u9047\u5230\u7684\u4e00\u500b\u554f\u984c\uff1a<strong>Engagement Decay\u2014\u2014\u53c3\u8207\u9010\u6f38\u4e0b\u964d\u3002<\/strong><\/p>\n<p>\u54e1\u5de5\u53ef\u80fd\u4e00\u958b\u59cb\u4e0b\u8f09 App\u3001\u958b\u59cb\u8a18\u9304\u3001\u67e5\u770b\u5065\u5eb7\u8cc7\u6599\uff0c\u4f46\u5e7e\u500b\u6708\u5f8c\u4f7f\u7528\u983b\u7387\u9010\u6f38\u964d\u4f4e\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5065\u5eb7 App \u7684\u6548\u679c\u4e0d\u80fd\u53ea\u770b\u300c\u6709\u6c92\u6709\u529f\u80fd\uff1f\u300d\uff0c\u800c\u9700\u8981\u9032\u4e00\u6b65\u601d\u8003\uff1a<strong>\u54e1\u5de5\u70ba\u4ec0\u9ebc\u8981\u6301\u7e8c\u4f7f\u7528\uff1f<\/strong><\/p>\n<h2>\u6578\u4f4d\u7d00\u9304\u986f\u793a\uff1a\u4ecb\u5165\u671f\u9593\u6d3b\u52d5\u589e\u52a0\u7d04 7.92 \u5206\u9418<\/h2>\n<p>\u7814\u7a76\u540c\u6642\u89c0\u5bdf\u8eab\u9ad4\u6d3b\u52d5\u3002\u5728\u81ea\u6211\u56de\u5831\u554f\u5377\u4e2d\uff0c\u5169\u7d44\u7684\u8eab\u9ad4\u6d3b\u52d5\u91cf\u90fd\u51fa\u73fe\u4e0b\u964d\uff0c\u800c\u4e14\u5169\u7d44\u4e4b\u9593\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002<\/p>\n<p>\u4f46\u662f App \u5be6\u969b\u8a18\u9304\u7684\u6578\u4f4d\u6d3b\u52d5\u8cc7\u6599\u5247\u986f\u793a\uff0c\u4ecb\u5165\u7d44\u5728\u4ecb\u5165\u671f\u9593\u7684\u6d3b\u52d5\u6642\u9593\u589e\u52a0\u7d04\uff1a<strong>7.92 \u5206\u9418\u3002<\/strong><\/p>\n<p>95% \u4fe1\u8cf4\u5340\u9593\u70ba\uff1a<strong>1.36\uff5e14.49 \u5206\u9418<\/strong>\uff0c\u4e26\u9054\u7d71\u8a08\u986f\u8457\uff1a<strong>P = .02\u3002<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/08\/codex-clipboard-d647921f-4328-4be7-8ad4-7eebd0766664.png\" alt=\"\u904b\u52d5 App \u4f7f\u7528\u7b2c 1 \u9031\u8207\u7b2c 13 \u9031\u7684\u6bcf\u65e5\u6578\u4f4d\u7d00\u9304\u6d3b\u52d5\u6642\u9593\u6bd4\u8f03\"><figcaption>App \u4f7f\u7528\u671f\u9593\u6bcf\u65e5\u6578\u4f4d\u7d00\u9304\u6d3b\u52d5\u6642\u9593<\/figcaption><\/figure>\n<p>\u4e0d\u904e\u7814\u7a76\u5718\u968a\u4e5f\u7279\u5225\u63d0\u9192\uff1a\u5c0d\u7167\u7d44\u6c92\u6709\u76f8\u540c\u7684\u6578\u4f4d\u6d3b\u52d5\u7d00\u9304\uff0c\u56e0\u6b64\u4e0d\u80fd\u76f4\u63a5\u5c07\u5169\u7d44\u6578\u4f4d\u6d3b\u52d5\u91cf\u9032\u884c\u6bd4\u8f03\u3002<\/p>\n<p>\u6240\u4ee5\u76ee\u524d\u4ecd\u7121\u6cd5\u78ba\u5b9a\uff1a<strong>\u5fc3\u7406\u56f0\u64fe\u6539\u5584\u662f\u5426\u771f\u7684\u662f\u56e0\u70ba\u8eab\u9ad4\u6d3b\u52d5\u589e\u52a0\u6240\u9020\u6210\u3002<\/strong><\/p>\n<h2>App \u4e0d\u53ea\u662f\u8a08\u6b65\uff0c\u800c\u662f\u540c\u6642\u76e3\u6e2c\u300c\u6d3b\u52d5 \u00d7 \u5fc3\u7406\u72c0\u614b\u300d<\/h2>\n<p>ASHARE \u8207\u4e00\u822c\u55ae\u7d14\u7684\u8a08\u6b65 App \u6709\u4e00\u500b\u91cd\u8981\u5dee\u7570\u3002<\/p>\n<p>\u7814\u7a76\u4e2d\u7684 App \u540c\u6642\u95dc\u6ce8\uff1a<strong>Physical Activity \u8eab\u9ad4\u6d3b\u52d5<\/strong>\u4ee5\u53ca<strong>Psychological Distress \u5fc3\u7406\u56f0\u64fe\u3002<\/strong><\/p>\n<p>\u800c\u4e14\u7cfb\u7d71\u904b\u7528 Deep Learning \u6a21\u578b\uff0c\u5617\u8a66\u6839\u64da\u4f7f\u7528\u8005\u7684\u8eab\u9ad4\u6d3b\u52d5\u6a21\u5f0f\uff0c\u88ab\u52d5\u76e3\u6e2c\u5fc3\u7406\u56f0\u64fe\u72c0\u614b\u3002<\/p>\n<p>\u9019\u4ee3\u8868\u6578\u4f4d\u5065\u5eb7\u5de5\u5177\u6b63\u5728\u5f9e<strong>\u8a18\u9304\u6b65\u6578<\/strong>\u9010\u6b65\u8d70\u5411<strong>\u5065\u5eb7\u884c\u70ba\u8cc7\u6599\uff0b\u5fc3\u7406\u5065\u5eb7\u8cc7\u6599\u3002<\/strong><\/p>\n<p>\u672a\u4f86\u8077\u5834\u5065\u5eb7\u5e73\u53f0\u53ef\u80fd\u4e0d\u53ea\u662f\u544a\u8a34\u54e1\u5de5\u300c\u4f60\u4eca\u5929\u8d70\u4e86 8,000 \u6b65\u300d\uff0c\u800c\u53ef\u80fd\u9032\u4e00\u6b65\u5354\u52a9\u4e86\u89e3\u6700\u8fd1\u6d3b\u52d5\u91cf\u662f\u5426\u4e0b\u964d\u3001\u5065\u5eb7\u884c\u70ba\u662f\u5426\u51fa\u73fe\u8b8a\u5316\uff0c\u4ee5\u53ca\u662f\u5426\u9700\u8981\u66f4\u591a\u5065\u5eb7\u652f\u6301\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u6d89\u53ca\u5fc3\u7406\u8207\u5065\u5eb7\u8cc7\u6599\u6642\uff0c\u4e5f\u9700\u8981\u7279\u5225\u91cd\u8996\u500b\u8cc7\u3001\u96b1\u79c1\u3001\u4f7f\u7528\u8005\u540c\u610f\u8207\u8cc7\u6599\u6cbb\u7406\u3002<\/p>\n<h2>\u5c0d\u539f\u672c\u5fc3\u7406\u72c0\u614b\u8f03\u5065\u5eb7\u7684\u54e1\u5de5\uff0c\u6548\u679c\u53cd\u800c\u66f4\u660e\u986f<\/h2>\n<p>\u7814\u7a76\u9084\u767c\u73fe\u4e00\u500b\u6709\u610f\u601d\u7684\u7d50\u679c\u3002<\/p>\n<p>\u5728\u7814\u7a76\u958b\u59cb\u6642\u300c\u6c92\u6709\u6216\u53ea\u6709\u8f15\u5fae\u5fc3\u7406\u56f0\u64fe\u300d\u7684\u53c3\u8207\u8005\u4e2d\uff0cApp \u4ecb\u5165\u6548\u679c\u8f03\u660e\u986f\u3002<\/p>\n<p>\u9019\u500b\u65cf\u7fa4\u5728 3 \u500b\u6708\u6642\uff0c\u4ecb\u5165\u7d44\u8207\u5c0d\u7167\u7d44\u7684\u5e73\u5747\u5dee\u7570\u70ba\uff1a<strong>\u22120.63 \u5206<\/strong><\/p>\n<p>95% \u4fe1\u8cf4\u5340\u9593\uff1a<strong>\u22121.16 \u81f3 \u22120.11<\/strong>\uff1bP \u503c\uff1a<strong>P = .02<\/strong>\uff1b\u6548\u679c\u91cf\uff1a<strong>Cohen&#8217;s d = \u22120.19\u3002<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/08\/codex-clipboard-c85efec7-06e9-488c-940d-ae6966be0b09.png\" alt=\"\u65e5\u672c\u5de5\u4f5c\u8005\u7814\u7a76\u958b\u59cb\u6642\u7121\u6216\u8f15\u5fae\u5fc3\u7406\u56f0\u64fe\u8207\u8f03\u9ad8\u5fc3\u7406\u56f0\u64fe\u7684\u6bd4\u4f8b\"><figcaption>\u7814\u7a76\u958b\u59cb\u6642\u7684\u5fc3\u7406\u56f0\u64fe\u5206\u5e03<\/figcaption><\/figure>\n<p>\u7814\u7a76\u4f5c\u8005\u56e0\u6b64\u8a8d\u70ba\uff0c\u9019\u985e mHealth \u5de5\u5177\u53ef\u80fd\u6bd4\u8f03\u9069\u5408\u626e\u6f14\uff1a<strong>Primary Prevention \u521d\u7d1a\u9810\u9632<\/strong>\u7684\u89d2\u8272\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u4e0d\u662f\u7b49\u54e1\u5de5\u5df2\u7d93\u51fa\u73fe\u56b4\u91cd\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u5f8c\u624d\u4f7f\u7528\uff0c\u800c\u662f\u5728\u4e00\u822c\u54e1\u5de5\u5c1a\u672a\u51fa\u73fe\u660e\u986f\u554f\u984c\u6642\uff0c\u900f\u904e\u65e5\u5e38\u6d3b\u52d5\u8207\u5065\u5eb7\u76e3\u6e2c\uff0c\u5354\u52a9\u7dad\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9019\u9805\u5b50\u7fa4\u5206\u6790\u5c6c\u65bc\u4e8b\u5f8c\u5206\u6790\uff0c\u56e0\u6b64\u4ecd\u9700\u5be9\u614e\u89e3\u8b80\u3002<\/p>\n<h2>\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\uff0c\u4e0d\u4e00\u5b9a\u53ea\u80fd\u5f9e\u5fc3\u7406\u8aee\u5546\u958b\u59cb<\/h2>\n<p>\u4f01\u696d\u8ac7\u5fc3\u7406\u5065\u5eb7\u6642\uff0c\u6700\u5bb9\u6613\u60f3\u5230 EAP\u3001\u5fc3\u7406\u8aee\u5546\u8207\u5fc3\u7406\u5065\u5eb7\u8b1b\u5ea7\u3002<\/p>\n<p>\u9019\u4e9b\u8cc7\u6e90\u90fd\u5f88\u91cd\u8981\uff0c\u5c24\u5176\u5c0d\u5df2\u7d93\u6709\u8f03\u660e\u986f\u5fc3\u7406\u56f0\u64fe\u7684\u54e1\u5de5\u800c\u8a00\uff0c\u5c08\u696d\u652f\u6301\u4e0d\u53ef\u88ab\u5065\u5eb7 App \u6216\u904b\u52d5\u6d3b\u52d5\u53d6\u4ee3\u3002<\/p>\n<p>\u4f46\u9019\u9805\u7814\u7a76\u63d0\u4f9b\u53e6\u4e00\u500b\u503c\u5f97\u6ce8\u610f\u7684\u65b9\u5411\uff1a<strong>\u8eab\u9ad4\u6d3b\u52d5\u4e5f\u53ef\u80fd\u6210\u70ba\u8077\u5834\u5fc3\u7406\u5065\u5eb7\u521d\u7d1a\u9810\u9632\u7684\u4e00\u90e8\u5206\u3002<\/strong><\/p>\n<p>\u4f8b\u5982\u4f01\u696d\u53ef\u4ee5\u900f\u904e\u5065\u8d70\u3001\u8d85\u6162\u8dd1\u3001\u904b\u52d5\u4efb\u52d9\u3001\u5718\u968a\u6311\u6230\u3001\u6d3b\u52d5\u91cf\u76e3\u6e2c\uff0c\u8b93\u539f\u672c\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u54e1\u5de5\u589e\u52a0\u65e5\u5e38\u8eab\u9ad4\u6d3b\u52d5\u3002<\/p>\n<p>\u56e0\u6b64\u4f01\u696d\u5fc3\u7406\u5065\u5eb7\u7b56\u7565\u53ef\u4ee5\u5f62\u6210\u4e0d\u540c\u5c64\u7d1a\uff1a<\/p>\n<p><strong>\u7b2c\u4e00\u5c64\uff5c\u5168\u54e1\u5065\u5eb7\u4fc3\u9032<\/strong><br \/>\u904b\u52d5\u3001\u7761\u7720\u3001\u5065\u5eb7\u6559\u80b2\u8207\u58d3\u529b\u7ba1\u7406\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\u5c64\uff5c\u5065\u5eb7\u98a8\u96aa\u8fa8\u8b58<\/strong><br \/>\u533f\u540d\u554f\u5377\u3001\u5fc3\u7406\u5065\u5eb7\u91cf\u8868\u8207\u5065\u5eb7\u9700\u6c42\u8abf\u67e5\u3002<\/p>\n<p><strong>\u7b2c\u4e09\u5c64\uff5c\u5c08\u696d\u652f\u6301<\/strong><br \/>EAP\u3001\u5fc3\u7406\u8aee\u5546\u3001\u91ab\u7642\u8f49\u4ecb\u3002<\/p>\n<p>\u4e0d\u540c\u5065\u5eb7\u98a8\u96aa\uff0c\u9700\u8981\u4e0d\u540c\u7a0b\u5ea6\u7684\u4ecb\u5165\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u300c\u53ea\u6709 App\u300d\u53ef\u80fd\u4e0d\u5920\uff1f<\/h2>\n<p>\u9019\u7bc7\u7814\u7a76\u6700\u503c\u5f97\u4f01\u696d\u5065\u5eb7\u5e73\u53f0\u6ce8\u610f\u7684\uff0c\u5176\u5be6\u4e0d\u662f\u300cApp \u6709\u6548\u300d\uff0c\u800c\u662f\uff1a<strong>App \u7684\u6548\u679c\u6c92\u6709\u6301\u7e8c\u3002<\/strong><\/p>\n<p>\u7814\u7a76\u4f5c\u8005\u660e\u78ba\u6307\u51fa\uff0c\u672a\u4f86\u9700\u8981\u52a0\u5165 <strong>Booster Engagement Strategies<\/strong>\uff0c\u4e5f\u5c31\u662f\u6301\u7e8c\u5f37\u5316\u54e1\u5de5\u53c3\u8207\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u5982\u679c\u53ea\u662f\u4e0b\u8f09 App\u3001\u8a18\u9304\u6d3b\u52d5\u3001\u67e5\u770b\u6578\u64da\uff0c\u5e7e\u500b\u6708\u5f8c\u54e1\u5de5\u5f88\u53ef\u80fd\u5931\u53bb\u65b0\u9bae\u611f\u3002<\/p>\n<p>\u56e0\u6b64\u6578\u4f4d\u5065\u5eb7\u4ecb\u5165\u53ef\u80fd\u9084\u9700\u8981\u52a0\u5165\u5065\u5eb7\u4efb\u52d9\u3001\u968e\u6bb5\u76ee\u6a19\u3001\u5718\u968a\u6311\u6230\u3001\u904a\u6232\u5316\u3001\u734e\u52f5\u3001\u5065\u5eb7\u5167\u5bb9\u3001\u5b9a\u671f\u56de\u994b\u8207\u6d3b\u52d5\u4e3b\u984c\u66f4\u65b0\uff0c\u8b93\u54e1\u5de5\u6301\u7e8c\u6709\u300c\u4e0b\u4e00\u500b\u884c\u52d5\u300d\u3002<\/p>\n<h2>\u5f9e Health Tracking \u8d70\u5411 Behavior Change<\/h2>\n<p>\u5982\u679c\u628a\u9019\u9805\u7814\u7a76\u8f49\u63db\u6210\u4f01\u696d\u5065\u5eb7\u7ba1\u7406\u7684\u601d\u8003\uff0c\u53ef\u4ee5\u770b\u5230\u4e09\u500b\u5c64\u6b21\u3002<\/p>\n<h3>\u7b2c\u4e00\u5c64\uff1aTracking<\/h3>\n<p>\u8a18\u9304\uff1a<strong>\u6b65\u6578\u3001\u904b\u52d5\u6642\u9593\u3001\u5065\u5eb7\u72c0\u614b\u3002<\/strong><\/p>\n<h3>\u7b2c\u4e8c\u5c64\uff1aEngagement<\/h3>\n<p>\u900f\u904e<strong>\u4efb\u52d9\u3001\u76ee\u6a19\u3001\u904a\u6232\u5316\u3001\u5718\u968a\u8207\u56de\u994b<\/strong>\u8b93\u54e1\u5de5\u6301\u7e8c\u53c3\u8207\u3002<\/p>\n<h3>\u7b2c\u4e09\u5c64\uff1aOutcome<\/h3>\n<p>\u89c0\u5bdf<strong>\u5fc3\u7406\u56f0\u64fe\u3001\u6d3b\u52d5\u91cf\u3001\u5065\u5eb7\u884c\u70ba<\/strong>\u662f\u5426\u771f\u7684\u7522\u751f\u6539\u5584\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4e00\u5957\u4f01\u696d\u5065\u5eb7 App \u7684\u50f9\u503c\uff0c\u4e0d\u61c9\u53ea\u7528\u4e0b\u8f09\u6578\u6216\u767b\u5165\u4eba\u6578\u8861\u91cf\uff0c\u800c\u61c9\u9032\u4e00\u6b65\u89c0\u5bdf\u54e1\u5de5\u6709\u6c92\u6709\u6301\u7e8c\u4f7f\u7528\u3001\u5065\u5eb7\u884c\u70ba\u6709\u6c92\u6709\u6539\u8b8a\u3001\u5065\u5eb7\u7d50\u679c\u6709\u6c92\u6709\u6539\u5584\u3002<\/p>\n<h2>\u4f01\u696d\u5065\u5eb7 App \u53ef\u4ee5\u8ffd\u8e64\u54ea\u4e9b KPI\uff1f<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5c64\u7d1a<\/th>\n<th>KPI \u7bc4\u4f8b<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Participation<\/td>\n<td>\u52a0\u5165\u7387\u3001\u555f\u7528\u7387\u3001\u6d3b\u52d5\u53c3\u8207\u7387<\/td>\n<\/tr>\n<tr>\n<td>Engagement<\/td>\n<td>\u6bcf\u9031\u6d3b\u8e8d\u7387\u3001\u4efb\u52d9\u5b8c\u6210\u7387\u3001\u6301\u7e8c\u53c3\u8207\u7387<\/td>\n<\/tr>\n<tr>\n<td>Behavior<\/td>\n<td>\u6b65\u6578\u3001\u6d3b\u52d5\u5206\u9418\u3001\u904b\u52d5\u983b\u7387<\/td>\n<\/tr>\n<tr>\n<td>Outcome<\/td>\n<td>\u5fc3\u7406\u5065\u5eb7\u3001\u9ad4\u91cd\u3001\u9ad4\u8102\u3001\u7761\u7720\u6216\u5176\u4ed6\u5065\u5eb7\u6307\u6a19<\/td>\n<\/tr>\n<tr>\n<td>Retention<\/td>\n<td>3 \u500b\u6708\u30016 \u500b\u6708\u6301\u7e8c\u4f7f\u7528\u7387<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5c24\u5176\u9019\u9805\u7814\u7a76\u986f\u793a\uff1a<strong>3 \u500b\u6708\u7684\u6539\u5584\uff0c\u4e0d\u4ee3\u8868 6 \u500b\u6708\u4ecd\u7136\u5b58\u5728\u3002<\/strong><\/p>\n<p>\u56e0\u6b64\uff0c\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u672a\u4f86\u5f88\u503c\u5f97\u589e\u52a0 <strong>3-month Retention<\/strong> \u4ee5\u53ca <strong>6-month Outcome<\/strong>\uff0c\u800c\u4e0d\u53ea\u662f\u6d3b\u52d5\u7d50\u675f\u7576\u5929\u505a\u4e00\u6b21\u6eff\u610f\u5ea6\u8abf\u67e5\u3002<\/p>\n<h2>\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u771f\u6b63\u7684\u554f\u984c\uff1a\u4e0d\u662f\u8b93\u54e1\u5de5\u958b\u59cb\uff0c\u800c\u662f\u8b93\u54e1\u5de5\u6301\u7e8c<\/h2>\n<p>\u9019\u9805 793 \u4eba\u7684\u65e5\u672c\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u63d0\u4f9b\u4e86\u4e00\u500b\u5f88\u5be6\u969b\u7684\u7b54\u6848\uff1a\u6578\u4f4d\u5065\u5eb7 App \u7d50\u5408\u8eab\u9ad4\u6d3b\u52d5\u76e3\u6e2c\uff0c<strong>\u53ef\u80fd\u5c0d\u4e00\u822c\u5de5\u4f5c\u8005\u7684\u5fc3\u7406\u56f0\u64fe\u7522\u751f\u5c0f\u5e45\u77ed\u671f\u6539\u5584<\/strong>\u3002<\/p>\n<p>\u4f46\u7814\u7a76\u540c\u6642\u63d0\u9192\uff1a\u6548\u679c\u53ef\u80fd\u6709\u9650\uff0c\u800c\u4e14\u672a\u5fc5\u80fd\u81ea\u7136\u6301\u7e8c\u3002<\/p>\n<p>\u56e0\u6b64\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u771f\u6b63\u9700\u8981\u89e3\u6c7a\u7684\u554f\u984c\uff0c\u53ef\u80fd\u4e0d\u662f\u300c\u600e\u9ebc\u8b93\u54e1\u5de5\u4e0b\u8f09 App\uff1f\u300d\uff0c\u800c\u662f\uff1a<strong>\u600e\u9ebc\u8b93\u5065\u5eb7\u884c\u70ba\u6301\u7e8c\u516d\u500b\u6708\u3001\u4e00\u5e74\uff0c\u751a\u81f3\u6210\u70ba\u751f\u6d3b\u7fd2\u6163\uff1f<\/strong><\/p>\n<p>\u672a\u4f86\u4f01\u696d\u5065\u5eb7\u5e73\u53f0\u771f\u6b63\u91cd\u8981\u7684\u80fd\u529b\uff0c\u4e5f\u53ef\u80fd\u5f9e <strong>Health Tracking<\/strong> \u9010\u6b65\u8d70\u5411 <strong>Behavior Change<\/strong>\uff0c\u6700\u5f8c\u518d\u9032\u4e00\u6b65\u505a\u5230 <strong>Measurable Health Outcome\u3002<\/strong><\/p>\n<p>\u53ea\u6709\u7576\u5065\u5eb7\u884c\u52d5\u53ef\u4ee5\u6301\u7e8c\uff0c\u4e26\u4e14\u900f\u904e\u524d\u5f8c\u6e2c\u8207\u9577\u671f\u8ffd\u8e64\u770b\u5230\u7d50\u679c\uff0c\u6578\u4f4d\u5065\u5eb7\u624d\u771f\u6b63\u6709\u6a5f\u6703\u5f9e\u4e00\u5834\u77ed\u671f\u6d3b\u52d5\uff0c\u6210\u70ba\u4f01\u696d\u54e1\u5de5\u5065\u5eb7\u7ba1\u7406\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<hr>\n<p><strong>\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong>Watanabe K, Inoue A, Sakuraya A, Imamura K, Yoshikawa T, Tsutsumi A. \u201cAn mHealth Intervention Promoting Physical Activity to Reduce Psychological Distress Among Workers: Randomized Controlled Trial.\u201d <em>Journal of Medical Internet Research<\/em>. 2026;28:e96072. Published August 14, 2026. DOI: 10.2196\/96072<\/p>\n<p><strong>\u539f\u59cb\u7814\u7a76\uff1a<\/strong><a href=\"https:\/\/www.jmir.org\/2026\/1\/e96072\" target=\"_blank\" rel=\"noopener\">JMIR 2026 \u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u5168\u6587<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f01\u696d\u63a8\u52d5\u5065\u8d70\u3001\u904b\u52d5\u6311\u6230\u6216\u5065\u5eb7 App\uff0c\u9664\u4e86\u589e\u52a0\u6d3b\u52d5\u91cf\u4e4b\u5916\uff0c\u662f\u5426\u4e5f\u53ef\u80fd\u5c0d\u54e1\u5de5\u5fc3\u7406\u5065\u5eb7\u7522\u751f\u5e6b\u52a9\uff1f 2026 \u5e74 8 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":5856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[337,43,340,44,280,341,339,338],"class_list":["post-5851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-health-2","tag-mhealth","tag-43","tag-app","tag-44","tag-280","tag-341","tag-339","tag-338"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u904b\u52d5App\u80fd\u6539\u5584\u54e1\u5de5\u5fc3\u7406\u5065\u5eb7\uff1f\u65e5\u672c793\u4eba\u7814\u7a76\u63ed3\u500b\u6708\u5be6\u9a57\u7d50\u679c<\/title>\n<meta name=\"description\" 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