{"id":3487,"date":"2025-04-11T13:14:18","date_gmt":"2025-04-11T05:14:18","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=3487"},"modified":"2026-10-02T13:16:38","modified_gmt":"2026-10-02T05:16:38","slug":"10-fun-office-competition-ideas","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/10-fun-office-competition-ideas\/","title":{"rendered":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u60f3\u8fa6\u4e00\u5834\u54e1\u5de5\u9858\u610f\u53c3\u52a0\u3001\u53c8\u4e0d\u9700\u8981\u9ad8\u984d\u9810\u7b97\u7684\u5718\u968a\u6d3b\u52d5\u55ce\uff1f\u8fa6\u516c\u5ba4\u7af6\u8cfd\u6d3b\u52d5\u53ea\u8981\u638c\u63e1\u300c\u898f\u5247\u7c21\u55ae\u3001\u6642\u9593\u77ed\u3001\u4eba\u4eba\u80fd\u53c3\u8207\u300d\u4e09\u500b\u539f\u5247\uff0c\u5c31\u80fd\u7528\u6703\u8b70\u5ba4\u8207\u65e5\u5e38\u7528\u54c1\u5feb\u901f\u7092\u71b1\u6c23\u6c1b\u3002\u4ee5\u4e0b\u6574\u7406 10 \u500b\u9069\u5408\u4f01\u696d\u7684\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\uff0c\u4e26\u9644\u4e0a\u5efa\u8b70\u4eba\u6578\u3001\u6642\u9593\u3001\u5668\u6750\u8207\u57f7\u884c\u65b9\u6cd5\uff0c\u8b93 HR\u3001\u798f\u59d4\u6703\u8207\u90e8\u9580\u4e3b\u7ba1\u53ef\u4ee5\u76f4\u63a5\u5957\u7528\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-light-green-cyan-color has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/lin.ee\/39U1nTh\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u8aee\u8a62\u5065\u5eb7\u4fc3\u9032\u6d3b\u52d5<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-light-green-cyan-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runnii.com\/newcontactus\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u5c08\u4eba\u898f\u5283\u4f01\u696d\u6d3b\u52d5<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8fa6\u516c\u5ba4\u7af6\u8cfd\u6d3b\u52d5\u600e\u9ebc\u9078\uff1f\u5148\u770b\u5feb\u901f\u6bd4\u8f03\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6d3b\u52d5<\/th><th>\u9069\u5408\u4eba\u6578<\/th><th>\u6642\u9593<\/th><th>\u4e3b\u8981\u6548\u679c<\/th><th>\u6e96\u5099\u96e3\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>\u62fe\u91d1\u4e0d\u6627\u5927\u4e82\u9b25<\/td><td>6\u201330 \u4eba<\/td><td>10 \u5206\u9418<\/td><td>\u53cd\u61c9\u529b\u3001\u6696\u5834<\/td><td>\u4f4e<\/td><\/tr><tr><td>\u8e29\u896a\u5c0d\u6c7a\u6230<\/td><td>6\u201320 \u4eba<\/td><td>10\u201315 \u5206\u9418<\/td><td>\u6d3b\u529b\u3001\u7b56\u7565<\/td><td>\u4f4e<\/td><\/tr><tr><td>\u9ab0\u51fa\u760b\u72c2\u4efb\u52d9<\/td><td>4\u201340 \u4eba<\/td><td>15\u201320 \u5206\u9418<\/td><td>\u7834\u51b0\u3001\u5275\u610f<\/td><td>\u4f4e<\/td><\/tr><tr><td>\u8fa6\u516c\u5ba4\u9ad8\u723e\u592b\u63a5\u529b<\/td><td>6\u201330 \u4eba<\/td><td>20 \u5206\u9418<\/td><td>\u5408\u4f5c\u3001\u5c08\u6ce8<\/td><td>\u4e2d<\/td><\/tr><tr><td>\u5f48\u529b\u7403\u795e\u5c04\u624b<\/td><td>4\u201324 \u4eba<\/td><td>10\u201315 \u5206\u9418<\/td><td>\u624b\u773c\u5354\u8abf<\/td><td>\u4f4e<\/td><\/tr><tr><td>DIY \u4fdd\u9f61\u7403\u8cfd<\/td><td>6\u201330 \u4eba<\/td><td>15\u201320 \u5206\u9418<\/td><td>\u5275\u610f\u3001\u5206\u5de5<\/td><td>\u4f4e<\/td><\/tr><tr><td>\u975c\u97f3\u6f14\u6232\u738b<\/td><td>6\u201340 \u4eba<\/td><td>15 \u5206\u9418<\/td><td>\u9ed8\u5951\u3001\u6e9d\u901a<\/td><td>\u4f4e<\/td><\/tr><tr><td>\u5718\u968a\u7ddd\u5147\u4efb\u52d9<\/td><td>8\u201320 \u4eba<\/td><td>30\u201360 \u5206\u9418<\/td><td>\u63a8\u7406\u3001\u8868\u9054<\/td><td>\u4e2d<\/td><\/tr><tr><td>\u5e73\u8861\u529b\u5927\u8003\u9a57<\/td><td>6\u201324 \u4eba<\/td><td>15 \u5206\u9418<\/td><td>\u5354\u8abf\u3001\u4fe1\u4efb<\/td><td>\u4f4e<\/td><\/tr><tr><td>AI HYROX \u6311\u6230<\/td><td>\u6bcf\u56de\u5408 2 \u4eba\uff0c\u53ef\u8f2a\u6d41\u6311\u6230<\/td><td>\u4f9d\u95dc\u5361\u8a2d\u5b9a\uff0c\u4ee5\u5b8c\u6210\u79d2\u6578\u8a08\u6642<\/td><td>\u52d5\u4f5c\u4e92\u52d5\u3001\u95d6\u95dc\u6311\u6230<\/td><td>\u9700\u914d\u7f6e AI \u8fa8\u8b58\u8a2d\u5099<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u4f01\u696d\u9069\u5408\u8209\u8fa6\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba4\u5167\u7af6\u8cfd\u4e0d\u53ea\u662f\u5a1b\u6a02\u3002\u900f\u904e\u5171\u540c\u89e3\u984c\u3001\u5206\u5de5\u8207\u5373\u6642\u56de\u994b\uff0c\u54e1\u5de5\u53ef\u4ee5\u5728\u4f4e\u58d3\u74b0\u5883\u4e2d\u7df4\u7fd2\u6e9d\u901a\u3001\u5354\u8abf\u8207\u4fe1\u4efb\uff0c\u4e5f\u80fd\u5e6b\u52a9\u65b0\u9032\u540c\u4ec1\u66f4\u5feb\u878d\u5165\u3002\u76f8\u8f03\u5927\u578b\u6236\u5916\u6d3b\u52d5\uff0c\u5b83\u4e0d\u53d7\u5929\u6c23\u5f71\u97ff\uff0c\u5834\u5730\u3001\u4ea4\u901a\u8207\u5668\u6750\u6210\u672c\u4e5f\u8f03\u5bb9\u6613\u63a7\u5236\uff0c\u7279\u5225\u9069\u5408\u5348\u4f11\u3001\u4e0b\u5348\u8336\u3001\u90e8\u9580\u6708\u6703\u6216\u5065\u5eb7\u4fc3\u9032\u9031\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63d0\u9ad8\u53c3\u8207\u7387\u7684\u4e09\u500b\u8a2d\u8a08\u539f\u5247<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u898f\u5247\u4e00\u5206\u9418\u8aaa\u5f97\u5b8c\uff1a<\/strong>\u907f\u514d\u8907\u96dc\u6559\u5b78\uff0c\u8b93\u7b2c\u4e00\u6b21\u53c3\u52a0\u7684\u4eba\u4e5f\u80fd\u7acb\u5373\u6295\u5165\u3002<\/li><li><strong>\u6bcf\u56de\u5408\u63a7\u5236\u5728 5\u201315 \u5206\u9418\uff1a<\/strong>\u964d\u4f4e\u6642\u9593\u9580\u6abb\uff0c\u65b9\u4fbf\u5728\u5de5\u4f5c\u7a7a\u6a94\u9032\u884c\u3002<\/li><li><strong>\u734e\u52f5\u80af\u5b9a\u591a\u5143\u8ca2\u737b\uff1a<\/strong>\u9664\u4e86\u51a0\u8ecd\uff0c\u4e5f\u53ef\u8a2d\u6700\u4f73\u5408\u4f5c\u3001\u5275\u610f\u6216\u9032\u6b65\u734e\uff0c\u907f\u514d\u53ea\u734e\u52f5\u9ad4\u80fd\u597d\u7684\u4eba\u3002<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.walkii-health.com\/en_US\/employee-well-being-program\/\">\u4f01\u696d\u63a8\u52d5\u54e1\u5de5\u5065\u5eb7\u4fc3\u9032\u7684\u6210\u529f\u65b9\u6cd5<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u62fe\u91d1\u4e0d\u6627\u5927\u4e82\u9b25\uff1a\u5feb\u901f\u6696\u5834\u7684\u53cd\u61c9\u7af6\u8cfd<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u7b77\u5b50\u6216\u593e\u5b50\u3001\u786c\u5e63\u6216\u5b89\u5168\u5c0f\u7269\u3001\u8a08\u5206\u8868\u3002\u5c07\u7269\u54c1\u653e\u5728\u684c\u9762\u6216\u5bb9\u5668\u5167\uff0c\u6bcf\u4ef6\u8a2d\u5b9a\u4e0d\u540c\u5206\u6578\uff0c\u53c3\u8cfd\u8005\u5728 60 \u79d2\u5167\u593e\u53d6\uff0c\u7e3d\u5206\u6700\u9ad8\u8005\u7372\u52dd\u3002\u53ef\u63a1\u500b\u4eba\u8cfd\u6216\u63a5\u529b\u8cfd\uff0c\u9069\u5408\u4f5c\u70ba\u6d3b\u52d5\u958b\u5834\u3002\u70ba\u7dad\u6301\u885b\u751f\u8207\u5b89\u5168\uff0c\u5efa\u8b70\u4e0d\u8981\u5c07\u7269\u54c1\u76f4\u63a5\u6563\u843d\u5728\u8d70\u9053\u5730\u9762\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u8e29\u896a\u5c0d\u6c7a\u6230\uff1a\u8003\u9a57\u53cd\u61c9\u8207\u7b56\u7565<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u4e7e\u6de8\u896a\u5957\u6216\u53ef\u6495\u5f0f\u5e03\u689d\u3002\u53c3\u8cfd\u8005\u628a\u5e03\u689d\u56fa\u5b9a\u65bc\u8173\u8e1d\u5916\u5074\uff0c\u5728\u6307\u5b9a\u7bc4\u570d\u5167\u4fdd\u8b77\u81ea\u5df1\u7684\u5e03\u689d\u4e26\u53d6\u5f97\u5c0d\u624b\u5e03\u689d\u3002\u5efa\u8b70\u4f7f\u7528\u6b62\u6ed1\u5730\u588a\u3001\u9650\u5236\u5feb\u8dd1\uff0c\u4e26\u5b89\u6392\u88c1\u5224\u7dad\u6301\u5b89\u5168\uff1b\u82e5\u8fa6\u516c\u7a7a\u9593\u8f03\u5c0f\uff0c\u53ef\u6539\u6210\u5b9a\u9ede\u7248\u6216\u684c\u4e0a\u53cd\u61c9\u904a\u6232\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u9ab0\u51fa\u760b\u72c2\u4efb\u52d9\uff1a\u6700\u5bb9\u6613\u4e0a\u624b\u7684\u7834\u51b0\u6d3b\u52d5<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u5927\u578b\u9ab0\u5b50\u3001\u516d\u5f35\u4efb\u52d9\u5361\u3002\u6bcf\u500b\u9ede\u6578\u5c0d\u61c9\u4e00\u9805\u6311\u6230\uff0c\u4f8b\u5982\u6a21\u4eff\u8077\u5834\u60c5\u5883\u3001\u770b\u5716\u731c\u984c\u3001\u5feb\u901f\u8aaa\u51fa\u4e09\u500b\u5065\u5eb7\u7fd2\u6163\u6216\u5b8c\u6210\u5718\u968a\u52d5\u4f5c\u3002\u4efb\u52d9\u5167\u5bb9\u907f\u514d\u6d89\u53ca\u5916\u8c8c\u3001\u96b1\u79c1\u6216\u8b93\u4eba\u4e0d\u8212\u670d\u7684\u61f2\u7f70\uff0c\u6539\u7528\u52a0\u5206\u984c\u7dad\u6301\u6b63\u5411\u6c23\u6c1b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u8fa6\u516c\u5ba4\u9ad8\u723e\u592b\u63a5\u529b\uff1a\u4f4e\u9580\u6abb\u5408\u4f5c\u6311\u6230<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u7d19\u676f\u3001\u8edf\u7403\u3001\u7d19\u677f\u7403\u687f\u6216\u5b89\u5168\u73a9\u5177\u687f\u3002\u5229\u7528\u7d19\u676f\u8a2d\u8a08 3\u20135 \u500b\u95dc\u5361\uff0c\u968a\u54e1\u8f2a\u6d41\u64ca\u7403\uff0c\u4f9d\u5b8c\u6210\u6642\u9593\u6216\u7e3d\u687f\u6578\u8a08\u5206\u3002\u5c07\u969c\u7919\u7269\u8a2d\u5728\u6703\u8b70\u5ba4\u5167\uff0c\u907f\u958b\u96fb\u8166\u3001\u73bb\u7483\u8207\u4e3b\u8981\u52d5\u7dda\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u5f48\u529b\u7403\u795e\u5c04\u624b\uff1a\u8a13\u7df4\u5c08\u6ce8\u8207\u624b\u773c\u5354\u8abf<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u4e52\u4e53\u7403\u3001\u7d19\u676f\u3001\u9577\u684c\u3002\u53c3\u8cfd\u8005\u8b93\u7403\u5728\u684c\u9762\u53cd\u5f48\u4e00\u6b21\u5f8c\u9032\u5165\u7d19\u676f\uff0c\u4e0d\u540c\u8ddd\u96e2\u8a2d\u5b9a\u4e0d\u540c\u5206\u6578\u3002\u6bcf\u4eba\u53ef\u6709 5 \u6b21\u6a5f\u6703\uff0c\u8a08\u7b97\u5718\u968a\u7e3d\u5206\uff1b\u4e5f\u80fd\u52a0\u5165\u9650\u6642\u63a5\u529b\uff0c\u8b93\u7b49\u5f85\u6642\u9593\u66f4\u77ed\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. DIY \u4fdd\u9f61\u7403\u8cfd\uff1a\u7528\u65e5\u5e38\u7528\u54c1\u5b8c\u6210\u5718\u968a\u7af6\u8cfd<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u7a7a\u5bf6\u7279\u74f6\u3001\u8edf\u7403\u3001\u81a0\u5e36\u3002\u7528\u81a0\u5e36\u6a19\u793a\u6295\u7403\u7dda\uff0c\u6bcf\u968a\u5148\u8a2d\u8a08\u74f6\u8eab\u8207\u968a\u540d\uff0c\u518d\u9032\u884c\u5169\u8f2a\u6bd4\u8cfd\u3002\u9664\u4e86\u64ca\u5012\u6578\uff0c\u4e5f\u53ef\u52a0\u5165\u6700\u4f73\u968a\u4f0d\u8a2d\u8a08\u734e\uff0c\u8b93\u4e0d\u64c5\u9577\u904b\u52d5\u7684\u540c\u4ec1\u6709\u4e0d\u540c\u53c3\u8207\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u975c\u97f3\u6f14\u6232\u738b\uff1a\u7df4\u7fd2\u975e\u8a9e\u8a00\u6e9d\u901a<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u8033\u6a5f\u3001\u984c\u76ee\u5361\u3001\u8a08\u6642\u5668\u3002\u4e00\u4eba\u6234\u8033\u6a5f\uff0c\u53e6\u4e00\u4eba\u53ea\u80fd\u7528\u52d5\u4f5c\u63d0\u793a\uff0c\u9650\u6642\u5167\u731c\u4e2d\u6700\u591a\u984c\u7684\u968a\u4f0d\u7372\u52dd\u3002\u984c\u5eab\u53ef\u653e\u5165\u516c\u53f8\u7522\u54c1\u3001\u5065\u5eb7\u77e5\u8b58\u6216\u65e5\u5e38\u5de5\u4f5c\u60c5\u5883\uff0c\u540c\u6642\u517c\u9867\u5a1b\u6a02\u8207\u5167\u90e8\u6e9d\u901a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u5718\u968a\u7ddd\u5147\u4efb\u52d9\uff1a\u9069\u5408\u6df1\u5ea6\u5354\u4f5c\u7684\u63a8\u7406\u8cfd<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u89d2\u8272\u5361\u3001\u7dda\u7d22\u5361\u3001\u4efb\u52d9\u8aaa\u660e\u3002\u5404\u7d44\u900f\u904e\u4ea4\u63db\u8cc7\u8a0a\u8207\u63a8\u7406\u89e3\u958b\u4e8b\u4ef6\uff0c\u9069\u5408\u6838\u5fc3\u5718\u968a\u6216\u8de8\u90e8\u9580\u6d3b\u52d5\u3002\u4e3b\u6301\u4eba\u61c9\u5148\u8a2d\u5b9a\u6e05\u695a\u6642\u9593\u8207\u767c\u8a00\u898f\u5247\uff0c\u907f\u514d\u5c11\u6578\u4eba\u4e3b\u5c0e\uff0c\u4e26\u5728\u7d50\u675f\u5f8c\u5b89\u6392 5 \u5206\u9418\u5fa9\u76e4\uff0c\u8a0e\u8ad6\u8cc7\u8a0a\u5171\u4eab\u8207\u6c7a\u7b56\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u5e73\u8861\u529b\u5927\u8003\u9a57\uff1a\u51dd\u805a\u9ed8\u5951\u7684\u5408\u4f5c\u4efb\u52d9<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u5831\u7d19\u6216\u6b62\u6ed1\u6ce1\u68c9\u588a\u3002\u5c0f\u7d44\u5168\u54e1\u7ad9\u5728\u6307\u5b9a\u5340\u57df\uff0c\u4e3b\u6301\u4eba\u9010\u8f2a\u7e2e\u5c0f\u7bc4\u570d\uff0c\u770b\u54ea\u4e00\u7d44\u80fd\u5728\u4e0d\u8e29\u51fa\u754c\u7684\u60c5\u6cc1\u4e0b\u5b8c\u6210\u6311\u6230\u3002\u6d3b\u52d5\u9700\u5728\u5e73\u5766\u7a7a\u9593\u9032\u884c\uff0c\u4e26\u5141\u8a31\u5b55\u5a66\u3001\u53d7\u50b7\u8005\u6216\u884c\u52d5\u4e0d\u4fbf\u8005\u64d4\u4efb\u6307\u63ee\u8207\u8a08\u5206\u89d2\u8272\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. AI HYROX \u6311\u6230\uff1a\u96d9\u4eba AI \u52d5\u4f5c\u8fa8\u8b58\u8da3\u5473\u7af6\u8cfd<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5668\u6750\uff1a<\/strong>\u652f\u63f4 AI \u52d5\u4f5c\u8fa8\u8b58\u7684\u8a2d\u5099\u3001\u93e1\u982d\u8207\u986f\u793a\u87a2\u5e55\uff0c\u4e26\u9810\u7559\u5169\u4eba\u53ef\u5b89\u5168\u6d3b\u52d5\u7684\u7a7a\u9593\u3002Walkii \u7684 AI \u52d5\u4f5c\u6311\u6230\u7d50\u5408\u591a\u500b\u52d5\u4f5c\u95dc\u5361\uff0c\u8b93\u5169\u4f4d\u53c3\u8cfd\u8005\u6311\u6230\u76f8\u540c\u7684\u4efb\u52d9\uff0c\u4ee5\u5b8c\u6210\u6574\u7d44\u95dc\u5361\u6240\u9700\u7684\u7e3d\u79d2\u6578\u9032\u884c\u6392\u540d\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u73a9\u6cd5\uff1a<\/strong>\u95dc\u5361\u52d5\u4f5c\u5305\u542b\u6df1\u8e72\u3001\u958b\u5408\u8df3\u3001\u8d85\u6162\u8dd1\u3001\u62f3\u64ca\u3001\u98db\u9ce5\u8207\u659c\u8179\u5074\u5c55\uff0c\u7531 AI \u900f\u904e\u93e1\u982d\u8fa8\u8b58\u52d5\u4f5c\u3002\u958b\u59cb\u524d\u5148\u8aaa\u660e\u5404\u95dc\u5361\u7684\u6307\u5b9a\u5b8c\u6210\u8981\u6c42\u8207\u9806\u5e8f\uff0c\u5b8c\u6210\u5168\u90e8\u95dc\u5361\u5f8c\u6bd4\u8f03\u7e3d\u79d2\u6578\uff0c\u6642\u9593\u8f03\u77ed\u8005\u6392\u540d\u8f03\u524d\u3002\u53ef\u63a1\u5169\u4eba\u5c0d\u6c7a\u3001\u540c\u4ec1\u8f2a\u6d41\u6311\u6230\u7684\u5f62\u5f0f\uff0c\u5c07\u52d5\u4f5c\u4e92\u52d5\u878d\u5165\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6d3b\u52d5\u8a2d\u8a08\u63d0\u9192\uff1a<\/strong>\u5148\u78ba\u8a8d\u8a2d\u5099\u8fa8\u8b58\u7bc4\u570d\u3001\u5834\u5730\u52d5\u7dda\u53ca\u52d5\u4f5c\u8981\u6c42\uff0c\u518d\u958b\u59cb\u8a08\u6642\uff1b\u7af6\u8cfd\u4ee5\u5b8c\u6210\u6307\u5b9a\u8981\u6c42\u70ba\u524d\u63d0\uff0c\u4e0d\u61c9\u70ba\u6436\u5feb\u800c\u5ffd\u7565\u52d5\u4f5c\u54c1\u8cea\u3002\u6b64\u8655\u300cAI HYROX \u6311\u6230\u300d\u70ba\u591a\u52d5\u4f5c\u95d6\u95dc\u7684\u6d3b\u52d5\u63cf\u8ff0\uff0c\u4e26\u975e HYROX \u5b98\u65b9\u8cfd\u4e8b\u3002<\/p>\n\n\n<div class=\"walkii-ai-challenge-photos\" style=\"display:flex;flex-wrap:wrap;justify-content:center;align-items:flex-start;gap:20px;max-width:660px;margin:24px auto;\">\n<figure style=\"flex:0 1 300px;width:100%;max-width:300px;margin:0;\"><img decoding=\"async\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/10\/ai-challenge-two-players.jpg\" alt=\"\u5169\u4f4d\u53c3\u8207\u8005\u5728\u87a2\u5e55\u524d\u9032\u884c Walkii AI \u52d5\u4f5c\u6311\u6230\" width=\"1080\" height=\"1920\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;max-height:440px;object-fit:contain;border-radius:8px;\"\/><figcaption style=\"font-size:14px;line-height:1.6;margin-top:8px;\">\u96d9\u4eba AI \u52d5\u4f5c\u6311\u6230\u73fe\u5834\uff0c\u64f7\u53d6\u81ea\u5be6\u969b\u6d3b\u52d5\u5f71\u7247\u3002<\/figcaption><\/figure>\n<figure style=\"flex:0 1 300px;width:100%;max-width:300px;margin:0;\"><img decoding=\"async\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2026\/10\/ai-challenge-squat.jpg\" alt=\"\u53c3\u8207\u8005\u5728 Walkii AI \u52d5\u4f5c\u6311\u6230\u73fe\u5834\u9032\u884c\u6df1\u8e72\" width=\"1080\" height=\"1920\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;max-height:440px;object-fit:contain;border-radius:8px;\"\/><figcaption style=\"font-size:14px;line-height:1.6;margin-top:8px;\">\u6df1\u8e72\u52d5\u4f5c\u793a\u7bc4\uff0c\u975e\u6210\u7e3e\u6216\u6392\u884c\u699c\u622a\u5716\u3002<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5408\u5e0c\u671b\u52a0\u5165\u6578\u4f4d\u4e92\u52d5\u7684 HR\u3001\u798f\u59d4\u6703\u8207\u90e8\u9580\u6d3b\u52d5\u898f\u5283\u8005\u3002\u82e5\u8981\u5b89\u6392\u5834\u5730\u8207\u8a2d\u5099\uff0c\u53ef\u5148\u78ba\u8a8d\u53c3\u8207\u4eba\u6578\u3001\u53ef\u7528\u7a7a\u9593\u53ca\u6d3b\u52d5\u6642\u6bb5\uff0c\u518d\u8207 Walkii \u8a0e\u8ad6\u57f7\u884c\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.walkii-health.com\/en_US\/workplace-health-promotion-2\/\">\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u600e\u9ebc\u505a\uff1f\u4f01\u696d\u898f\u5283\u91cd\u9ede<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30 \u5206\u9418\u8fa6\u516c\u5ba4\u7af6\u8cfd\u6d3b\u52d5\u6d41\u7a0b\u7bc4\u4f8b<\/h2>\n\n\n<ol class=\"wp-block-list\"><li><strong>0\u20133 \u5206\u9418\uff1a<\/strong>\u8aaa\u660e\u76ee\u7684\u3001\u5b89\u5168\u898f\u5247\u8207\u8a08\u5206\u65b9\u5f0f\u3002<\/li><li><strong>3\u20136 \u5206\u9418\uff1a<\/strong>\u5206\u7d44\u4e26\u8b93\u6bcf\u968a\u6c7a\u5b9a\u968a\u540d\u3002<\/li><li><strong>6\u201324 \u5206\u9418\uff1a<\/strong>\u9032\u884c 2\u20133 \u500b\u77ed\u56de\u5408\u7af6\u8cfd\u3002<\/li><li><strong>24\u201327 \u5206\u9418\uff1a<\/strong>\u7d71\u8a08\u5206\u6578\u4e26\u9812\u767c\u591a\u5143\u734e\u9805\u3002<\/li><li><strong>27\u201330 \u5206\u9418\uff1a<\/strong>\u9080\u8acb\u540c\u4ec1\u5206\u4eab\u611f\u53d7\uff0c\u8490\u96c6\u4e0b\u6b21\u6d3b\u52d5\u5efa\u8b70\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u8fa6\u516c\u5ba4\u7af6\u8cfd\u5e38\u898b\u554f\u984c<\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u6c92\u6709\u9810\u7b97\u4e5f\u80fd\u8fa6\u55ce\uff1f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u3002\u512a\u5148\u9078\u64c7\u731c\u984c\u3001\u6f14\u6232\u3001\u7d19\u676f\u6295\u7403\u8207\u5bf6\u7279\u74f6\u4fdd\u9f61\u7403\uff0c\u5668\u6750\u591a\u534a\u80fd\u5229\u7528\u73fe\u6709\u8fa6\u516c\u7528\u54c1\u3002\u734e\u52f5\u4e5f\u53ef\u4ee5\u662f\u5718\u968a\u69ae\u8b7d\u3001\u5f48\u6027\u4f11\u606f\u6642\u9593\u6216\u4e3b\u7ba1\u516c\u958b\u80af\u5b9a\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u5167\u5411\u540c\u4ec1\u4e0d\u60f3\u4e0a\u53f0\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u8b93\u53c3\u52a0\u8005\u53ef\u81ea\u7531\u9078\u64c7\u8868\u6f14\u3001\u7b56\u5283\u3001\u8a08\u5206\u3001\u651d\u5f71\u6216\u968a\u4f0d\u6307\u63ee\u7b49\u89d2\u8272\uff0c\u4e0d\u5f37\u8feb\u500b\u4eba\u66dd\u5149\u3002\u4ee5\u5c0f\u7d44\u7d2f\u7a4d\u5206\u6578\u53d6\u4ee3\u6dd8\u6c70\u5236\uff0c\u4e5f\u80fd\u964d\u4f4e\u58d3\u529b\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u6d3b\u52d5\u6210\u6548\u5982\u4f55\u8861\u91cf\uff1f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u52d5\u5f8c\u8a18\u9304\u5831\u540d\u7387\u3001\u5be6\u969b\u53c3\u8207\u7387\u3001\u5b8c\u6210\u7387\u8207\u6eff\u610f\u5ea6\uff0c\u4e26\u7528\u4e00\u984c\u958b\u653e\u5f0f\u554f\u984c\u8490\u96c6\u56de\u994b\u3002\u82e5\u662f\u9577\u671f\u5065\u5eb7\u7af6\u8cfd\uff0c\u53ef\u518d\u8ffd\u8e64\u6bcf\u9031\u6d3b\u8e8d\u4eba\u6578\u8207\u6301\u7e8c\u53c3\u8207\u7387\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8b93\u7af6\u8cfd\u4e0d\u53ea\u71b1\u9b27\uff0c\u66f4\u80fd\u652f\u6301\u4f01\u696d\u5065\u5eb7\u76ee\u6a19<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u597d\u73a9\u7684\u8fa6\u516c\u5ba4\u7af6\u8cfd\uff0c\u95dc\u9375\u4e0d\u5728\u6602\u8cb4\u8a2d\u5099\uff0c\u800c\u662f\u8b93\u4e0d\u540c\u80fd\u529b\u8207\u500b\u6027\u7684\u540c\u4ec1\u90fd\u80fd\u627e\u5230\u53c3\u8207\u65b9\u5f0f\u3002Walkii \u53ef\u5354\u52a9\u4f01\u696d\u898f\u5283\u5065\u5eb7\u6311\u6230\u3001\u7a4d\u5206\u6392\u884c\u8207\u734e\u52f5\u6a5f\u5236\uff0c\u628a\u4e00\u6b21\u6027\u7684\u5718\u968a\u6d3b\u52d5\u5ef6\u4f38\u70ba\u53ef\u6301\u7e8c\u7684\u5065\u5eb7\u884c\u52d5\u3002\u82e5\u4f60\u6b63\u5728\u898f\u5283\u90e8\u9580\u7af6\u8cfd\u3001\u5065\u5eb7\u6708\u6216\u8de8\u64da\u9ede\u6d3b\u52d5\uff0c\u53ef\u5148\u6574\u7406\u53c3\u8207\u4eba\u6578\u3001\u6d3b\u52d5\u671f\u9593\u8207\u9810\u671f\u76ee\u6a19\uff0c\u518d\u9032\u4e00\u6b65\u8a2d\u8a08\u6700\u9069\u5408\u7684\u65b9\u6848\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lin.ee\/39U1nTh\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii-1024x384.png\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii-1024x384.png 1024w, https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii-300x113.png 300w, https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii-768x288.png 768w, https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u7cbe\u9078 10 \u500b\u4f4e\u9810\u7b97\u8fa6\u516c\u5ba4\u7af6\u8cfd\u6d3b\u52d5\uff0c\u9644\u9069\u5408\u4eba\u6578\u3001\u6642\u9593\u3001\u5668\u6750\u3001\u898f\u5247\u8207 30 \u5206\u9418\u6d41\u7a0b\u3002\u9069\u5408 HR\u3001\u798f\u59d4\u6703\u53ca\u4e3b\u7ba1\u898f\u5283\u5718\u968a\u7834\u51b0\u3001\u54e1\u5de5\u5065\u5eb7\u4fc3\u9032\u8207\u4f01\u696d\u5718\u5efa\u3002<\/p>","protected":false},"author":14,"featured_media":3489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[29,165,44,47],"class_list":["post-3487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-health","tag-walkii","tag-165","tag-44","tag-47"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08<\/title>\n<meta name=\"description\" content=\"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u600e\u9ebc\u8a2d\u8a08\uff1f\u6574\u740610\u7a2e\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\u8207\u5718\u968a\u904a\u6232\uff0c\u9644\u9069\u5408\u4eba\u6578\u3001\u6d3b\u52d5\u6642\u9593\u3001\u5668\u6750\u8207\u73a9\u6cd5\u898f\u5247\uff0c\u53e6\u670930\u5206\u9418\u6d41\u7a0b\u7bc4\u4f8b\uff0c\u5354\u52a9HR\u3001\u798f\u59d4\u6703\u8207\u90e8\u9580\u4e3b\u7ba1\u4f9d\u5834\u5730\u548c\u9810\u7b97\u6311\u9078\u6d3b\u52d5\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walkii-health.com\/en_US\/10-fun-office-competition-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08\" \/>\n<meta property=\"og:description\" content=\"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u600e\u9ebc\u8a2d\u8a08\uff1f\u6574\u740610\u7a2e\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\u8207\u5718\u968a\u904a\u6232\uff0c\u9644\u9069\u5408\u4eba\u6578\u3001\u6d3b\u52d5\u6642\u9593\u3001\u5668\u6750\u8207\u73a9\u6cd5\u898f\u5247\uff0c\u53e6\u670930\u5206\u9418\u6d41\u7a0b\u7bc4\u4f8b\uff0c\u5354\u52a9HR\u3001\u798f\u59d4\u6703\u8207\u90e8\u9580\u4e3b\u7ba1\u4f9d\u5834\u5730\u548c\u9810\u7b97\u6311\u9078\u6d3b\u52d5\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.walkii-health.com\/en_US\/10-fun-office-competition-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-11T05:14:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T05:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/04\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/person\\\/3d5ad609a8d5d2ba24d0d411be12a823\"},\"headline\":\"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08\",\"datePublished\":\"2025-04-11T05:14:18+00:00\",\"dateModified\":\"2026-10-02T05:16:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/\"},\"wordCount\":20,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png\",\"keywords\":[\"Walkii\",\"\u4f01\u696d\u904b\u52d5\",\"\u54e1\u5de5\u5065\u5eb7\",\"\u8077\u5834\u5065\u5eb7\"],\"articleSection\":[\"\u8077\u5834\u5065\u5eb7\u4fc3\u9032\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/\",\"name\":\"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png\",\"datePublished\":\"2025-04-11T05:14:18+00:00\",\"dateModified\":\"2026-10-02T05:16:38+00:00\",\"description\":\"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u600e\u9ebc\u8a2d\u8a08\uff1f\u6574\u740610\u7a2e\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\u8207\u5718\u968a\u904a\u6232\uff0c\u9644\u9069\u5408\u4eba\u6578\u3001\u6d3b\u52d5\u6642\u9593\u3001\u5668\u6750\u8207\u73a9\u6cd5\u898f\u5247\uff0c\u53e6\u670930\u5206\u9418\u6d41\u7a0b\u7bc4\u4f8b\uff0c\u5354\u52a9HR\u3001\u798f\u59d4\u6703\u8207\u90e8\u9580\u4e3b\u7ba1\u4f9d\u5834\u5730\u548c\u9810\u7b97\u6311\u9078\u6d3b\u52d5\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png\",\"contentUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png\",\"width\":1200,\"height\":600,\"caption\":\"\u6d3b\u52d5\u4e0d\u77e5\u600e\u9ebc\u8fa6\uff1fWalkii\u63a8\u85a610\u7a2e\u6700\u9069\u5408\u4f01\u696d\u8209\u8fa6\u7684\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\uff0c\u6fc0\u767c\u5718\u968a\u6d3b\u529b\u8207\u4e92\u52d5\uff01\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/10-fun-office-competition-ideas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/www.walkii-health.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#website\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/\",\"name\":\"Walkii\uff1a\u5168\u53f0\u7834\u767e\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u7684\u9996\u9078\u8edf\u9ad4\u5c08\u5bb6\",\"description\":\"Walkii\u662f\u5168\u53f0\u9996\u5c48\u4e00\u6307\u7684\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u8edf\u9ad4\u5c08\u5bb6\uff0c\u7d50\u5408\u904a\u6232\u5316\u6982\u5ff5\uff0c\u81f4\u529b\u65bc\u63d0\u5347\u54e1\u5de5\u5065\u5eb7\u548c\u53c3\u8207\u5ea6\u3002\u6211\u5011\u7684\u8edf\u9ad4\u4e0d\u50c5\u6613\u65bc\u64cd\u4f5c\u4e14\u7121\u5ee3\u544a\uff0c\u9084\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5065\u5eb7\u8a08\u756b\u65b9\u6848\uff0c\u5354\u52a9\u4f01\u696d\u9054\u6210\u5065\u5eb7\u76ee\u6a19\uff0c\u548c\u5168\u53f0\u8d85\u904e130+\u4f01\u696d\u5408\u4f5c\uff0c\u6210\u70ba\u4f01\u696d\u5065\u5eb7\u7b56\u7565\u7684\u6700\u4f73\u5925\u4f34\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\"},\"alternateName\":\"walkii-health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.walkii-health.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\",\"name\":\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\",\"alternateName\":\"Walkii\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/walkii-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/walkii-logo.png\",\"width\":1296,\"height\":539,\"caption\":\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RUNNii.tw\\\/?locale=zh_TW\",\"https:\\\/\\\/line.me\\\/R\\\/ti\\\/p\\\/@304uifqh\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/person\\\/3d5ad609a8d5d2ba24d0d411be12a823\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"caption\":\"David\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08","description":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u600e\u9ebc\u8a2d\u8a08\uff1f\u6574\u740610\u7a2e\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\u8207\u5718\u968a\u904a\u6232\uff0c\u9644\u9069\u5408\u4eba\u6578\u3001\u6d3b\u52d5\u6642\u9593\u3001\u5668\u6750\u8207\u73a9\u6cd5\u898f\u5247\uff0c\u53e6\u670930\u5206\u9418\u6d41\u7a0b\u7bc4\u4f8b\uff0c\u5354\u52a9HR\u3001\u798f\u59d4\u6703\u8207\u90e8\u9580\u4e3b\u7ba1\u4f9d\u5834\u5730\u548c\u9810\u7b97\u6311\u9078\u6d3b\u52d5\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.walkii-health.com\/en_US\/10-fun-office-competition-ideas\/","og_locale":"en_US","og_type":"article","og_title":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08","og_description":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u600e\u9ebc\u8a2d\u8a08\uff1f\u6574\u740610\u7a2e\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\u8207\u5718\u968a\u904a\u6232\uff0c\u9644\u9069\u5408\u4eba\u6578\u3001\u6d3b\u52d5\u6642\u9593\u3001\u5668\u6750\u8207\u73a9\u6cd5\u898f\u5247\uff0c\u53e6\u670930\u5206\u9418\u6d41\u7a0b\u7bc4\u4f8b\uff0c\u5354\u52a9HR\u3001\u798f\u59d4\u6703\u8207\u90e8\u9580\u4e3b\u7ba1\u4f9d\u5834\u5730\u548c\u9810\u7b97\u6311\u9078\u6d3b\u52d5\u3002","og_url":"https:\/\/www.walkii-health.com\/en_US\/10-fun-office-competition-ideas\/","og_site_name":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b","article_publisher":"https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW","article_published_time":"2025-04-11T05:14:18+00:00","article_modified_time":"2026-10-02T05:16:38+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/04\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png","type":"image\/png"}],"author":"David","twitter_card":"summary_large_image","twitter_misc":{"Written by":"David","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/#article","isPartOf":{"@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/"},"author":{"name":"David","@id":"https:\/\/www.walkii-health.com\/#\/schema\/person\/3d5ad609a8d5d2ba24d0d411be12a823"},"headline":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08","datePublished":"2025-04-11T05:14:18+00:00","dateModified":"2026-10-02T05:16:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/"},"wordCount":20,"commentCount":0,"publisher":{"@id":"https:\/\/www.walkii-health.com\/#organization"},"image":{"@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/04\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png","keywords":["Walkii","\u4f01\u696d\u904b\u52d5","\u54e1\u5de5\u5065\u5eb7","\u8077\u5834\u5065\u5eb7"],"articleSection":["\u8077\u5834\u5065\u5eb7\u4fc3\u9032"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/","url":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/","name":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08","isPartOf":{"@id":"https:\/\/www.walkii-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/#primaryimage"},"image":{"@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/04\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png","datePublished":"2025-04-11T05:14:18+00:00","dateModified":"2026-10-02T05:16:38+00:00","description":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u600e\u9ebc\u8a2d\u8a08\uff1f\u6574\u740610\u7a2e\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\u8207\u5718\u968a\u904a\u6232\uff0c\u9644\u9069\u5408\u4eba\u6578\u3001\u6d3b\u52d5\u6642\u9593\u3001\u5668\u6750\u8207\u73a9\u6cd5\u898f\u5247\uff0c\u53e6\u670930\u5206\u9418\u6d41\u7a0b\u7bc4\u4f8b\uff0c\u5354\u52a9HR\u3001\u798f\u59d4\u6703\u8207\u90e8\u9580\u4e3b\u7ba1\u4f9d\u5834\u5730\u548c\u9810\u7b97\u6311\u9078\u6d3b\u52d5\u3002","breadcrumb":{"@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/#primaryimage","url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/04\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png","contentUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/04\/\u82e5\u6797walkii_\u6587\u7ae0\u5716-4-1.png","width":1200,"height":600,"caption":"\u6d3b\u52d5\u4e0d\u77e5\u600e\u9ebc\u8fa6\uff1fWalkii\u63a8\u85a610\u7a2e\u6700\u9069\u5408\u4f01\u696d\u8209\u8fa6\u7684\u5ba4\u5167\u8da3\u5473\u7af6\u8cfd\uff0c\u6fc0\u767c\u5718\u968a\u6d3b\u529b\u8207\u4e92\u52d5\uff01"},{"@type":"BreadcrumbList","@id":"https:\/\/www.walkii-health.com\/10-fun-office-competition-ideas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.walkii-health.com\/"},{"@type":"ListItem","position":2,"name":"\u8fa6\u516c\u5ba4\u8da3\u5473\u7af6\u8cfd\u63a8\u85a6\uff1a10\u7a2e\u5ba4\u5167\u904a\u6232\u8207\u6d3b\u52d5\u8a2d\u8a08"}]},{"@type":"WebSite","@id":"https:\/\/www.walkii-health.com\/#website","url":"https:\/\/www.walkii-health.com\/","name":"Walkii\uff1a\u5168\u53f0\u7834\u767e\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u7684\u9996\u9078\u8edf\u9ad4\u5c08\u5bb6","description":"Walkii\u662f\u5168\u53f0\u9996\u5c48\u4e00\u6307\u7684\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u8edf\u9ad4\u5c08\u5bb6\uff0c\u7d50\u5408\u904a\u6232\u5316\u6982\u5ff5\uff0c\u81f4\u529b\u65bc\u63d0\u5347\u54e1\u5de5\u5065\u5eb7\u548c\u53c3\u8207\u5ea6\u3002\u6211\u5011\u7684\u8edf\u9ad4\u4e0d\u50c5\u6613\u65bc\u64cd\u4f5c\u4e14\u7121\u5ee3\u544a\uff0c\u9084\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5065\u5eb7\u8a08\u756b\u65b9\u6848\uff0c\u5354\u52a9\u4f01\u696d\u9054\u6210\u5065\u5eb7\u76ee\u6a19\uff0c\u548c\u5168\u53f0\u8d85\u904e130+\u4f01\u696d\u5408\u4f5c\uff0c\u6210\u70ba\u4f01\u696d\u5065\u5eb7\u7b56\u7565\u7684\u6700\u4f73\u5925\u4f34\uff01","publisher":{"@id":"https:\/\/www.walkii-health.com\/#organization"},"alternateName":"walkii-health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.walkii-health.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.walkii-health.com\/#organization","name":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b","alternateName":"Walkii","url":"https:\/\/www.walkii-health.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.walkii-health.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/walkii-logo.png","contentUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/walkii-logo.png","width":1296,"height":539,"caption":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b"},"image":{"@id":"https:\/\/www.walkii-health.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW","https:\/\/line.me\/R\/ti\/p\/@304uifqh"]},{"@type":"Person","@id":"https:\/\/www.walkii-health.com\/#\/schema\/person\/3d5ad609a8d5d2ba24d0d411be12a823","name":"David","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","caption":"David"}}]}},"_links":{"self":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/3487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/comments?post=3487"}],"version-history":[{"count":5,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/3487\/revisions"}],"predecessor-version":[{"id":6590,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/3487\/revisions\/6590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/media\/3489"}],"wp:attachment":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/media?parent=3487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/categories?post=3487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/tags?post=3487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}