{"id":3270,"date":"2025-01-23T08:10:08","date_gmt":"2025-01-23T00:10:08","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=3270"},"modified":"2026-09-29T08:35:43","modified_gmt":"2026-09-29T00:35:43","slug":"employee-slow-jogging","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/employee-slow-jogging\/","title":{"rendered":"\u8d85\u6162\u8dd1\u597d\u8655\u8207\u4f01\u696d\u63a8\u52d5\u6307\u5357\uff1a\u54e1\u5de5\u5165\u9580\u3001\u7dda\u4e0a\u6d3b\u52d5\u8207\u6210\u6548\u8a55\u4f30"},"content":{"rendered":"<p><strong>\u8d85\u6162\u8dd1\u662f\u4ee5\u5c0f\u6b65\u5e45\u3001\u8f03\u6162\u901f\u5ea6\u9032\u884c\u7684\u8dd1\u6b65\u65b9\u5f0f\uff1b\u4f01\u696d\u7dda\u4e0a\u8d85\u6162\u8dd1\u5247\u628a\u6d3b\u52d5\u6559\u5b78\u3001\u904b\u52d5\u7d00\u9304\u8207\u5718\u968a\u4efb\u52d9\u7d50\u5408\uff0c\u8b93\u4e0d\u540c\u5730\u9ede\u3001\u4e0d\u540c\u73ed\u5225\u7684\u54e1\u5de5\u4e5f\u80fd\u53c3\u52a0\u3002<\/strong>\u5c0d HR \u8207\u798f\u59d4\u6703\u800c\u8a00\uff0c\u63a8\u52d5\u7684\u91cd\u9ede\u662f\u8b93\u54e1\u5de5\u9858\u610f\u958b\u59cb\u3001\u77e5\u9053\u600e\u9ebc\u8abf\u6574\uff0c\u4e26\u80fd\u6301\u7e8c\u53c3\u8207\uff0c\u800c\u4e0d\u662f\u8981\u6c42\u6240\u6709\u4eba\u8ffd\u6c42\u76f8\u540c\u7684\u6b65\u983b\u6216\u6392\u540d\u3002<\/p>\n<p>\u672c\u6587\u6574\u7406\u8d85\u6162\u8dd1\u7684\u597d\u8655\u3001\u5165\u9580\u6ce8\u610f\u4e8b\u9805\u3001\u7dda\u4e0a\u6d3b\u52d5\u8a2d\u8a08\u8207\u6210\u6548\u8a55\u4f30\uff0c\u5354\u52a9\u4f01\u696d\u628a\u4e00\u6b21\u9ad4\u9a57\u5ef6\u4f38\u70ba\u65e5\u5e38\u5065\u5eb7\u884c\u52d5\u3002\u5c01\u9762\u7167\u7247\u5448\u73fe Walkii \u6578\u78bc\u8d85\u6162\u8dd1\u73fe\u5834\u9ad4\u9a57\uff1a\u53c3\u8207\u8005\u8ddf\u8457\u5f15\u5c0e\u6d3b\u52d5\uff0c\u87a2\u5e55\u63d0\u4f9b\u4efb\u52d9\u8207\u9032\u5ea6\u56de\u994b\uff0c\u8b93\u904b\u52d5\u898f\u5247\u66f4\u5bb9\u6613\u7406\u89e3\u3002<\/p>\n<h2>\u8d85\u6162\u8dd1\u662f\u4ec0\u9ebc\uff1f\u548c\u5065\u8d70\u3001\u4e00\u822c\u6162\u8dd1\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/h2>\n<p>\u8d85\u6162\u8dd1\u901a\u5e38\u4ee5\u8f03\u5c0f\u6b65\u5e45\u3001\u653e\u6162\u901f\u5ea6\u548c\u53ef\u6301\u7e8c\u7684\u7bc0\u594f\u70ba\u7279\u8272\u3002\u5c0d\u90e8\u5206\u4eba\u800c\u8a00\uff0c\u9019\u6bd4\u8ffd\u6c42\u901f\u5ea6\u7684\u8dd1\u6b65\u5bb9\u6613\u958b\u59cb\uff1b\u4f46\u300c\u6162\u300d\u662f\u901f\u5ea6\u63cf\u8ff0\uff0c\u4e0d\u4ee3\u8868\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u8ca0\u8377\u90fd\u4e00\u6a23\u3002\u76f8\u540c\u7bc0\u594f\u5c0d\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u53ef\u80fd\u8f15\u9b06\uff0c\u5c0d\u4e45\u672a\u904b\u52d5\u7684\u4eba\u537b\u53ef\u80fd\u5403\u529b\u3002<\/p>\n<ul><li><strong>\u5065\u8d70\uff1a<\/strong>\u4ee5\u8d70\u8def\u65b9\u5f0f\u6d3b\u52d5\uff0c\u65b9\u4fbf\u7d50\u5408\u901a\u52e4\u3001\u5348\u4f11\u6216\u5718\u968a\u6563\u6b65\uff0c\u9069\u5408\u505a\u70ba\u4f01\u696d\u6d3b\u52d5\u7684\u5165\u9580\u8207\u66ff\u4ee3\u9078\u9805\u3002<\/li><li><strong>\u8d85\u6162\u8dd1\uff1a<\/strong>\u4ee5\u8f03\u6162\u901f\u5ea6\u3001\u5c0f\u6b65\u5e45\u8dd1\u52d5\uff0c\u53ef\u4ee5\u5728\u5408\u9069\u7a7a\u9593\u539f\u5730\u9032\u884c\u6216\u5411\u524d\u79fb\u52d5\uff0c\u9700\u8981\u7559\u610f\u52d5\u4f5c\u3001\u74b0\u5883\u8207\u500b\u4eba\u8ca0\u8377\u3002<\/li><li><strong>\u4e00\u822c\u6162\u8dd1\uff1a<\/strong>\u901a\u5e38\u66f4\u91cd\u8996\u6301\u7e8c\u8dd1\u52d5\u8207\u8ddd\u96e2\uff0c\u5be6\u969b\u5f37\u5ea6\u4ecd\u53d6\u6c7a\u65bc\u901f\u5ea6\u3001\u5730\u5f62\u8207\u500b\u4eba\u9ad4\u80fd\u3002<\/li><\/ul>\n<p>\u4f01\u696d\u4e0d\u5fc5\u628a\u4e09\u8005\u8a2d\u8a08\u6210\u4e92\u76f8\u6392\u65a5\u7684\u9078\u9805\u3002\u8b93\u54e1\u5de5\u4f9d\u80fd\u529b\u9078\u64c7\u5065\u8d70\u6216\u8d85\u6162\u8dd1\uff0c\u518d\u4ee5\u6301\u7e8c\u53c3\u8207\u4f5c\u70ba\u5171\u540c\u76ee\u6a19\uff0c\u80fd\u6e1b\u5c11\u6d3b\u52d5\u53ea\u5438\u5f15\u539f\u672c\u5c31\u611b\u904b\u52d5\u8005\u7684\u60c5\u6cc1\u3002<\/p>\n<h2>\u8d85\u6162\u8dd1\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u5f9e\u898f\u5f8b\u6d3b\u52d5\u770b\u5f85\u5065\u5eb7\u6548\u76ca<\/h2>\n<h3>1. \u63d0\u4f9b\u5bb9\u6613\u5b89\u6392\u7684\u6d3b\u52d5\u5165\u53e3<\/h3>\n<p>\u8d85\u6162\u8dd1\u4e0d\u4e00\u5b9a\u9700\u8981\u9577\u8ddd\u96e2\u8def\u7dda\u6216\u5927\u578b\u5834\u9928\u3002\u4f01\u696d\u53ef\u4ee5\u5b89\u6392\u77ed\u6642\u9593\u6559\u5b78\uff0c\u518d\u8b93\u54e1\u5de5\u4f9d\u5834\u5730\u8207\u8eab\u9ad4\u72c0\u6cc1\u9078\u64c7\u6d3b\u52d5\u65b9\u5f0f\u3002\u5c0d\u5fd9\u788c\u7684\u8fa6\u516c\u5ba4\u5de5\u4f5c\u8005\uff0c\u5148\u627e\u5230\u4e00\u6bb5\u53ef\u91cd\u8907\u57f7\u884c\u7684\u6642\u9593\uff0c\u5f80\u5f80\u6bd4\u8a02\u51fa\u5f88\u9ad8\u7684\u904b\u52d5\u76ee\u6a19\u66f4\u5be6\u969b\u3002<\/p>\n<h3>2. \u589e\u52a0\u65e5\u5e38\u8eab\u9ad4\u6d3b\u52d5\uff0c\u652f\u6301\u9577\u671f\u5065\u5eb7<\/h3>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09<\/a>\u6307\u51fa\uff0c\u898f\u5f8b\u8eab\u9ad4\u6d3b\u52d5\u6709\u52a9\u65bc\u8eab\u5fc3\u5065\u5eb7\u3001\u7761\u7720\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u8d85\u6162\u8dd1\u53ef\u6210\u70ba\u7d2f\u7a4d\u6d3b\u52d5\u91cf\u7684\u4e00\u7a2e\u9078\u64c7\uff1b\u5be6\u969b\u6548\u76ca\u8207\u904b\u52d5\u91cf\u3001\u6301\u7e8c\u6027\u53ca\u500b\u4eba\u72c0\u6cc1\u6709\u95dc\uff0c\u4e0d\u80fd\u76f4\u63a5\u4fdd\u8b49\u67d0\u6b21\u4f01\u696d\u6d3b\u52d5\u6703\u964d\u4f4e\u75c5\u5047\u6216\u6539\u5584\u9ad4\u8102\u3002<\/p>\n<h3>3. \u8b93\u5718\u968a\u6709\u5171\u540c\u53c3\u8207\u7684\u5065\u5eb7\u8a71\u984c<\/h3>\n<p>\u4e00\u8d77\u5b78\u7fd2\u52d5\u4f5c\u3001\u7d04\u5b9a\u5348\u9593\u6d3b\u52d5\u6216\u5b8c\u6210\u5c0f\u7d44\u4efb\u52d9\uff0c\u53ef\u4ee5\u6210\u70ba\u540c\u4e8b\u4ea4\u6d41\u7684\u6a5f\u6703\u3002\u6d3b\u52d5\u4e5f\u80fd\u642d\u914d\u5065\u5eb7\u8b1b\u5ea7\u3001\u5065\u8d70\u6216\u5176\u4ed6\u9069\u5408\u7684\u904b\u52d5\u9078\u9805\uff0c\u8b93\u4e0d\u540c\u9ad4\u80fd\u7684\u54e1\u5de5\u627e\u5230\u53c3\u8207\u65b9\u5f0f\u3002\u5718\u968a\u4e92\u52d5\u662f\u6d3b\u52d5\u8a2d\u8a08\u7684\u76ee\u6a19\uff0c\u662f\u5426\u9054\u6210\u4ecd\u61c9\u900f\u904e\u5be6\u969b\u56de\u994b\u78ba\u8a8d\u3002<\/p>\n<h3>4. \u900f\u904e\u7d00\u9304\u770b\u898b\u81ea\u5df1\u7684\u9032\u5ea6<\/h3>\n<p>\u8a18\u9304\u53c3\u8207\u5929\u6578\u3001\u6d3b\u52d5\u6642\u9593\u8207\u5b8c\u6210\u4efb\u52d9\uff0c\u6709\u52a9\u65bc\u56de\u9867\u54ea\u4e9b\u5b89\u6392\u80fd\u6301\u7e8c\u3002\u5c0d\u54e1\u5de5\u800c\u8a00\uff0c\u9032\u6b65\u53ef\u4ee5\u662f\u300c\u9019\u9031\u6bd4\u4e0a\u9031\u591a\u6d3b\u52d5\u4e00\u5929\u300d\uff0c\u4e0d\u5fc5\u53ea\u770b\u8ab0\u8dd1\u5f97\u6700\u591a\u3002\u5c0d\u4f01\u696d\u800c\u8a00\uff0c\u7d00\u9304\u53ef\u4ee5\u5354\u52a9\u8abf\u6574\u6d3b\u52d5\u6642\u6bb5\u8207\u9580\u6abb\uff0c\u907f\u514d\u53ea\u6191\u5831\u540d\u4eba\u6578\u5224\u65b7\u6210\u6548\u3002<\/p>\n<h2>\u8d85\u6162\u8dd1\u600e\u9ebc\u958b\u59cb\uff1f\u5148\u638c\u63e1\u5f37\u5ea6\u3001\u52d5\u4f5c\u8207\u5834\u5730<\/h2>\n<h3>\u7528\u547c\u5438\u8207\u611f\u53d7\u8abf\u6574\uff0c\u4e0d\u53ea\u8ffd\u6578\u5b57<\/h3>\n<p><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/measuring\/index.html\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b CDC \u7684\u8ac7\u8a71\u6e2c\u8a66<\/a>\u63d0\u4f9b\u4e00\u500b\u7406\u89e3\u76f8\u5c0d\u5f37\u5ea6\u7684\u65b9\u5f0f\uff1a\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\u6642\uff0c\u901a\u5e38\u9084\u80fd\u8aaa\u8a71\uff0c\u4f46\u96e3\u4ee5\u5531\u6b4c\u3002\u65b0\u624b\u61c9\u5148\u9078\u64c7\u80fd\u8ca0\u8377\u7684\u6d3b\u52d5\uff0c\u4e0d\u5fc5\u70ba\u4e86\u9054\u6210\u6392\u884c\u699c\u800c\u52c9\u5f37\u7dad\u6301\u5403\u529b\u7684\u7bc0\u594f\u3002<\/p>\n<p>\u5e38\u898b\u7684\u300c180 BPM\u300d\u901a\u5e38\u6307\u7bc0\u62cd\u5668\u6bcf\u5206\u9418\u7684\u62cd\u6578\uff0c\u642d\u914d\u4e00\u6b65\u4e00\u62cd\u6642\u53ef\u4f5c\u70ba\u6b65\u983b\u63d0\u793a\uff0c<strong>\u4e0d\u662f\u8981\u6c42\u5fc3\u8df3\u6bcf\u5206\u9418\u9054\u5230 180 \u4e0b<\/strong>\u3002\u6b65\u983b\u4e5f\u4e0d\u7b49\u65bc\u904b\u52d5\u5f37\u5ea6\uff0c\u4e0d\u80fd\u55ae\u9760\u4e00\u500b\u6578\u5b57\u5224\u5b9a\u5b89\u5168\u6216\u6709\u6548\u3002\u4f01\u696d\u6559\u5b78\u61c9\u6e05\u695a\u5340\u5206\u7bc0\u62cd\u3001\u6b65\u6578\u8207\u5fc3\u7387\uff0c\u8b93\u53c3\u8207\u8005\u77e5\u9053\u53ef\u4ee5\u8abf\u6162\u3001\u6539\u8d70\u6216\u4f11\u606f\u3002<\/p>\n<h3>\u5f9e\u77ed\u6642\u9593\u8a66\u505a\uff0c\u89c0\u5bdf\u6062\u5fa9\u72c0\u6cc1<\/h3>\n<p>\u5148\u4ee5\u8f15\u9b06\u8d70\u52d5\u6696\u8eab\uff0c\u518d\u5617\u8a66\u4e00\u5c0f\u6bb5\u81ea\u5df1\u80fd\u8ca0\u8377\u7684\u6d3b\u52d5\uff1b\u7d50\u675f\u6642\u9010\u6f38\u653e\u6162\u3002\u7b2c\u4e00\u6b21\u4e0d\u9700\u8981\u8ffd\u6c42\u56fa\u5b9a\u6642\u9577\uff0c\u5f8c\u7e8c\u4f9d\u7576\u4e0b\u611f\u53d7\u8207\u6062\u5fa9\u60c5\u5f62\u8abf\u6574\u3002\u5de5\u4f5c\u592a\u5fd9\u6642\uff0c\u53ef\u4ee5\u5206\u6b21\u5b89\u6392\uff0c\u907f\u514d\u628a\u4e00\u6b21\u6c92\u5b8c\u6210\u8996\u70ba\u6574\u9031\u5931\u6557\u3002<\/p>\n<p><a href=\"https:\/\/www.who.int\/europe\/publications\/i\/item\/9789240014886\" target=\"_blank\" rel=\"noopener\">WHO \u8eab\u9ad4\u6d3b\u52d5\u6307\u5f15<\/a>\u5efa\u8b70\u6210\u4eba\u6bcf\u9031\u7d2f\u7a4d 150\u2013300 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href=\"https:\/\/www.walkii-health.com\/en_US\/wlb\/\">\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u5236\u5ea6<\/a>\uff0c\u907f\u514d\u5065\u5eb7\u4efb\u52d9\u6210\u70ba\u65b0\u7684\u8ca0\u64d4\u3002<\/p>\n<h3>\u7b2c\u516d\u6b65\uff1a\u56de\u9867\u8cc7\u6599\u8207\u54e1\u5de5\u611f\u53d7<\/h3>\n<p>\u9664\u4e86\u770b\u5b8c\u6210\u6b21\u6578\uff0c\u4e5f\u8a62\u554f\u672a\u53c3\u8207\u8005\u7684\u539f\u56e0\uff1a\u6642\u9593\u4e0d\u5408\u3001\u7d00\u9304\u592a\u8907\u96dc\u3001\u6d3b\u52d5\u4e0d\u9069\u5408\uff0c\u6216\u734e\u52f5\u898f\u5247\u4e0d\u6e05\u695a\u3002\u628a\u56de\u994b\u7528\u5728\u4e0b\u4e00\u8f2a\u8abf\u6574\uff0c\u624d\u80fd\u9010\u6b65\u5f62\u6210\u53ef\u6301\u7e8c\u7684\u5065\u5eb7\u65b9\u6848\u3002<\/p>\n<h2>\u56db\u9031\u4f01\u696d\u8d85\u6162\u8dd1\u6d3b\u52d5\u600e\u9ebc\u5b89\u6392\uff1f<\/h2>\n<p>\u4ee5\u4e0b\u662f\u6d3b\u52d5\u71df\u904b\u7bc4\u4f8b\uff0c\u76ee\u7684\u662f\u6e2c\u8a66\u6d41\u7a0b\u8207\u57f9\u990a\u53c3\u8207\u7fd2\u6163\uff1b\u500b\u4eba\u904b\u52d5\u91cf\u9700\u4f9d\u81ea\u8eab\u72c0\u6cc1\u8abf\u6574\uff0c\u56db\u9031\u4e5f\u4e0d\u8db3\u4ee5\u4fdd\u8b49\u7279\u5b9a\u5065\u5eb7\u7d50\u679c\u3002<\/p>\n<ol><li><strong>\u7b2c\u4e00\u9031\uff1a\u8a8d\u8b58\u8207\u8a66\u7528\u3002<\/strong>\u5b8c\u6210\u6d3b\u52d5\u8aaa\u660e\u3001\u52d5\u4f5c\u793a\u7bc4\u53ca\u7d00\u9304\u6e2c\u8a66\uff0c\u8b93\u54e1\u5de5\u9078\u64c7\u9069\u5408\u7684\u6d3b\u52d5\u65b9\u5f0f\u3002\u78ba\u8a8d\u5ba2\u670d\u7a97\u53e3\u8207\u88dc\u767b\u8fa6\u6cd5\u3002<\/li><li><strong>\u7b2c\u4e8c\u9031\uff1a\u5efa\u7acb\u56fa\u5b9a\u6642\u6bb5\u3002<\/strong>\u9f13\u52f5\u628a\u53ef\u8ca0\u8377\u7684\u77ed\u6642\u9593\u6d3b\u52d5\u653e\u9032\u65e5\u5e38\u5b89\u6392\uff0c\u512a\u5148\u89c0\u5bdf\u662f\u5426\u9858\u610f\u518d\u6b21\u53c3\u8207\uff0c\u800c\u975e\u8ffd\u6c42\u6700\u591a\u5206\u9418\u3002<\/li><li><strong>\u7b2c\u4e09\u9031\uff1a\u52a0\u5165\u5718\u968a\u5408\u4f5c\u3002<\/strong>\u4ee5\u5c0f\u7d44\u5171\u540c\u5b8c\u6210\u4efb\u52d9\u3001\u5206\u4eab\u5b89\u6392\u65b9\u5f0f\u589e\u52a0\u4e92\u52d5\uff0c\u4fdd\u7559\u5065\u8d70\u7b49\u66ff\u4ee3\u9078\u9805\uff0c\u907f\u514d\u53ea\u734e\u52f5\u9ad8\u9ad4\u80fd\u8005\u3002<\/li><li><strong>\u7b2c\u56db\u9031\uff1a\u6574\u7406\u8207\u5ef6\u7e8c\u3002<\/strong>\u6bd4\u8f03\u5404\u9031\u53c3\u8207\u53ca\u56de\u994b\uff0c\u627e\u51fa\u5bb9\u6613\u57f7\u884c\u7684\u6642\u6bb5\u8207\u898f\u5247\uff0c\u6c7a\u5b9a\u4e0b\u4e00\u968e\u6bb5\u4fdd\u7559\u3001\u7c21\u5316\u6216\u8abf\u6574\u7684\u9805\u76ee\u3002<\/li><\/ol>\n<h2>\u6d3b\u52d5\u6210\u6548\u600e\u9ebc\u8a55\u4f30\uff1f\u5206\u6e05\u695a\u53c3\u8207\u3001\u904b\u52d5\u8207\u5065\u5eb7\u7d50\u679c<\/h2>\n<p>\u4e00\u4efd\u6709\u7528\u7684\u7d50\u6848\u5831\u544a\uff0c\u61c9\u5148\u4ea4\u4ee3\u6d3b\u52d5\u671f\u9593\u3001\u7b26\u5408\u8cc7\u683c\u4eba\u6578\u3001\u7d00\u9304\u4f86\u6e90\u8207\u6307\u6a19\u5b9a\u7fa9\uff0c\u518d\u5448\u73fe\u7d50\u679c\u3002\u4e0d\u8981\u628a\u5e73\u53f0\u7684\u7d00\u9304\u6b21\u6578\u76f4\u63a5\u7576\u6210\u5065\u5eb7\u6539\u5584\u4eba\u6578\u3002<\/p>\n<ul><li><strong>\u89f8\u53ca\u8207\u555f\u52d5\uff1a<\/strong>\u53d7\u9080\u4eba\u6578\u3001\u5831\u540d\u4eba\u6578\u3001\u5be6\u969b\u5b8c\u6210\u9996\u6b21\u6d3b\u52d5\u7684\u4eba\u6578\uff0c\u5206\u5225\u5448\u73fe\u3002<\/li><li><strong>\u6301\u7e8c\u53c3\u8207\uff1a<\/strong>\u6bcf\u9031\u53c3\u8207\u4eba\u6578\u3001\u500b\u4eba\u53c3\u8207\u5929\u6578\u3001\u56de\u6d41\u60c5\u5f62\uff0c\u4ee5\u53ca\u4e0d\u540c\u73ed\u5225\u7684\u53c3\u8207\u843d\u5dee\u3002<\/li><li><strong>\u6d3b\u52d5\u7d00\u9304\uff1a<\/strong>\u6709\u6548\u6642\u9593\u6216\u6b65\u6578\uff0c\u8a3b\u660e\u53bb\u91cd\u65b9\u5f0f\u3001\u88dc\u767b\u898f\u5247\u8207\u8a2d\u5099\u9650\u5236\u3002\u5e73\u53f0\u4f30\u7b97\u71b1\u91cf\u4e0d\u7b49\u65bc\u7cbe\u78ba\u6e2c\u91cf\u3002<\/li><li><strong>\u9ad4\u9a57\u8207\u8ca0\u64d4\uff1a<\/strong>\u64cd\u4f5c\u4fbf\u5229\u6027\u3001\u6d3b\u52d5\u6642\u9593\u662f\u5426\u5408\u9069\u3001\u662f\u5426\u9858\u610f\u7e7c\u7e8c\uff0c\u4ee5\u53ca\u4e0d\u9069\u6216\u9000\u51fa\u56de\u994b\u3002<\/li><li><strong>\u5065\u5eb7\u91cf\u6e2c\uff1a<\/strong>\u82e5\u53e6\u6709\u9ad4\u91cd\u3001\u9ad4\u8102\u6216\u5176\u4ed6\u524d\u5f8c\u6e2c\uff0c\u61c9\u7dad\u6301\u4e00\u81f4\u91cf\u6e2c\u689d\u4ef6\u3001\u8aaa\u660e\u53c3\u8207\u53ca\u7f3a\u6e2c\u60c5\u5f62\uff0c\u4e26\u7531\u9069\u7576\u5c08\u696d\u4eba\u54e1\u89e3\u8b80\u3002<\/li><\/ul>\n<p>\u6c92\u6709\u5c0d\u7167\u8207\u8db3\u5920\u8ffd\u8e64\u6642\uff0c\u524d\u5f8c\u8b8a\u5316\u4e0d\u80fd\u76f4\u63a5\u6b78\u56e0\u65bc\u8d85\u6162\u8dd1\uff1b\u98f2\u98df\u3001\u5176\u4ed6\u6d3b\u52d5\u8207\u751f\u6d3b\u5b89\u6392\u4e5f\u53ef\u80fd\u5f71\u97ff\u7d50\u679c\u3002\u4f01\u696d\u5c0d\u5916\u5448\u73fe\u6642\u61c9\u4f7f\u7528\u53ef\u6838\u5c0d\u7684\u8cc7\u6599\uff0c\u4e0d\u4ee5\u55ae\u4e00\u6d3b\u52d5\u5ba3\u7a31\u751f\u7522\u529b\u63d0\u9ad8\u6216\u75be\u75c5\u98a8\u96aa\u964d\u4f4e\u3002\u500b\u4eba\u5065\u5eb7\u8cc7\u6599\u4e5f\u61c9\u9650\u5236\u5b58\u53d6\u7b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180 \u6b65\u55ce\uff1f<\/h3>\n<p>\u4e0d\u61c9\u628a\u56fa\u5b9a\u6b65\u983b\u7576\u6210\u6240\u6709\u4eba\u7684\u5fc5\u8981\u689d\u4ef6\u3002\u7bc0\u62cd\u5668\u53ef\u5354\u52a9\u7406\u89e3\u7bc0\u594f\uff0c\u4f46\u61c9\u4f9d\u9ad4\u80fd\u3001\u52d5\u4f5c\u8207\u611f\u53d7\u8abf\u6574\uff1b\u51fa\u73fe\u4e0d\u9069\u6642\u4e0d\u8981\u70ba\u4e86\u8ddf\u62cd\u800c\u52c9\u5f37\u3002\u7bc0\u62cd\u5668 BPM \u4e5f\u4e0d\u662f\u76ee\u6a19\u5fc3\u7387\u3002<\/p>\n<h3>\u6bcf\u5929\u4e00\u5b9a\u8981\u8dd1 60 \u5206\u9418\uff0c\u6216\u9023\u7e8c 20 \u5206\u9418\u624d\u6709\u6548\u55ce\uff1f<\/h3>\n<p>\u4e0d\u9700\u8981\u628a\u9019\u4e9b\u6578\u5b57\u7576\u6210\u7d71\u4e00\u9580\u6abb\u3002\u8eab\u9ad4\u6d3b\u52d5\u53ef\u4ee5\u5206\u6bb5\u7d2f\u7a4d\uff0c\u4f01\u696d\u61c9\u9f13\u52f5\u5f9e\u53ef\u6301\u7e8c\u7684\u5b89\u6392\u958b\u59cb\u3002\u6bcf\u9031\u6d3b\u52d5\u91cf\u4ecd\u9700\u9023\u540c\u5f37\u5ea6\u4e00\u8d77\u770b\uff0c\u4e26\u642d\u914d\u500b\u4eba\u6062\u5fa9\u72c0\u6cc1\u8abf\u6574\u3002<\/p>\n<h3>\u8d85\u6162\u8dd1\u6703\u50b7\u819d\u84cb\u55ce\uff1f<\/h3>\n<p>\u4efb\u4f55\u904b\u52d5\u90fd\u4e0d\u80fd\u4fdd\u8b49\u96f6\u50b7\u5bb3\u3002\u8ca0\u8377\u3001\u52d5\u4f5c\u3001\u5834\u5730\u8207\u65e2\u6709\u50b7\u75c5\u90fd\u6703\u5f71\u97ff\u611f\u53d7\u3002\u6709\u75bc\u75db\u6216\u6062\u5fa9\u4e2d\u7684\u72c0\u6cc1\u6642\uff0c\u5148\u78ba\u8a8d\u9069\u5408\u7684\u65b9\u5f0f\uff1b\u4e0d\u8981\u628a\u8d85\u6162\u8dd1\u7576\u6210\u6cbb\u7642\uff0c\u4e5f\u4e0d\u8981\u5fcd\u75db\u5b8c\u6210\u4efb\u52d9\u3002<\/p>\n<h3>\u8d85\u6162\u8dd1\u53ef\u4ee5\u6e1b\u8102\u55ce\uff1f<\/h3>\n<p>\u6d3b\u52d5\u6703\u589e\u52a0\u80fd\u91cf\u6d88\u8017\uff0c\u4f46\u9ad4\u91cd\u8207\u9ad4\u8102\u8b8a\u5316\u9084\u53d7\u98f2\u98df\u3001\u7e3d\u6d3b\u52d5\u91cf\u3001\u7761\u7720\u53ca\u500b\u4eba\u72c0\u6cc1\u5f71\u97ff\u3002\u4f01\u696d\u53ef\u642d\u914d\u71df\u990a\u6559\u80b2\u8207\u9069\u7576\u91cf\u6e2c\uff0c\u4e0d\u5b9c\u4fdd\u8b49\u56fa\u5b9a\u671f\u9593\u6e1b\u91cd\u5e7e\u516c\u65a4\uff0c\u4e5f\u4e0d\u61c9\u53ea\u4ee5\u9ad4\u91cd\u4e0b\u964d\u4f5c\u70ba\u6210\u529f\u6a19\u6e96\u3002<\/p>\n<h3>\u5ba4\u5167\u539f\u5730\u8d85\u6162\u8dd1\u548c\u6236\u5916\u8dd1\uff0c\u54ea\u4e00\u7a2e\u6bd4\u8f03\u597d\uff1f<\/h3>\n<p>\u61c9\u4f9d\u7a7a\u9593\u3001\u5929\u5019\u3001\u500b\u4eba\u80fd\u529b\u8207\u559c\u597d\u9078\u64c7\u3002\u5ba4\u5167\u8981\u6ce8\u610f\u5730\u9762\u3001\u901a\u98a8\u3001\u9593\u8ddd\u8207\u566a\u97f3\uff1b\u6236\u5916\u8981\u6ce8\u610f\u8def\u6cc1\u3001\u6c23\u6eab\u53ca\u4ea4\u901a\u3002\u4e0d\u80fd\u53ea\u6191\u662f\u5426\u5411\u524d\u79fb\u52d5\uff0c\u5c31\u5224\u5b9a\u54ea\u4e00\u7a2e\u5c0d\u6240\u6709\u4eba\u90fd\u66f4\u6709\u6548\u3002<\/p>\n<h3>\u6c92\u6709\u7a7f\u6234\u88dd\u7f6e\uff0c\u9084\u80fd\u53c3\u52a0\u55ce\uff1f<\/h3>\n<p>\u4f9d\u6d3b\u52d5\u63a1\u7528\u7684\u7d00\u9304\u65b9\u5f0f\u800c\u5b9a\u3002\u898f\u5283\u524d\u61c9\u78ba\u8a8d\u624b\u6a5f\u662f\u5426\u53ef\u4f7f\u7528\u6240\u9700\u529f\u80fd\uff0c\u4ee5\u53ca\u624b\u52d5\u7d00\u9304\u6216\u5176\u4ed6\u66ff\u4ee3\u65b9\u6848\u3002\u6b63\u5f0f\u958b\u59cb\u524d\u5b8c\u6210\u6e2c\u8a66\uff0c\u907f\u514d\u8a2d\u5099\u5dee\u7570\u8b93\u54e1\u5de5\u5931\u53bb\u53c3\u8207\u6a5f\u6703\u3002<\/p>\n<h2>\u7528 Walkii \u628a\u8d85\u6162\u8dd1\u8b8a\u6210\u53ef\u6301\u7e8c\u7684\u4f01\u696d\u5065\u5eb7\u6d3b\u52d5<\/h2>\n<p>\u4e00\u5834\u597d\u7684\u4f01\u696d\u8d85\u6162\u8dd1\u6d3b\u52d5\uff0c\u9700\u8981\u6e05\u695a\u7684\u6559\u5b78\u3001\u5408\u9069\u7684\u4efb\u52d9\u3001\u53ef\u7406\u89e3\u7684\u7d00\u9304\u8207\u5de5\u4f5c\u5b89\u6392\u652f\u6301\u3002Walkii \u53ef\u5354\u52a9\u4e32\u9023\u73fe\u5834\u9ad4\u9a57\u3001\u7dda\u4e0a\u4efb\u52d9\u8207\u5718\u968a\u4e92\u52d5\uff0c\u8b93 HR \u8207\u798f\u59d4\u6703\u5f9e\u55ae\u6b21\u6d3b\u52d5\u9010\u6b65\u5efa\u7acb\u53ef\u56de\u9867\u3001\u53ef\u8abf\u6574\u7684\u5065\u5eb7\u4fc3\u9032\u65b9\u6848\u3002<\/p>\n<p>\u898f\u5283\u524d\u53ef\u5148\u6574\u7406<strong>\u54e1\u5de5\u4eba\u6578\u3001\u6d3b\u52d5\u671f\u9593\u3001\u64da\u9ede\u8207\u73ed\u5225\u3001\u9810\u7b97\u7bc4\u570d\u3001\u5e0c\u671b\u4f7f\u7528\u7684\u7d00\u9304\u65b9\u5f0f<\/strong>\uff0c\u518d\u8a0e\u8ad6\u8d85\u6162\u8dd1\u8207\u5065\u8d70\u5982\u4f55\u642d\u914d\u3002<a href=\"https:\/\/www.runnii.com\/newcontactus\">\u586b\u5beb\u4f01\u696d\u6d3b\u52d5\u9700\u6c42\uff0c\u6d3d\u8a62 Walkii \u898f\u5283<\/a>\uff0c\u6216<a href=\"https:\/\/lin.ee\/39U1nTh\">\u52a0\u5165 Walkii \u5b98\u65b9 LINE<\/a>\uff0c\u4e86\u89e3\u9069\u5408\u5718\u968a\u7684\u57f7\u884c\u65b9\u5f0f\u3002<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul><li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">WHO\uff1aPhysical activity<\/a>\uff0c\u8eab\u9ad4\u6d3b\u52d5\u8207\u5065\u5eb7\u6982\u89bd\u3002<\/li><li><a href=\"https:\/\/www.who.int\/europe\/publications\/i\/item\/9789240014886\" target=\"_blank\" rel=\"noopener\">WHO\uff1a\u8eab\u9ad4\u6d3b\u52d5\u8207\u4e45\u5750\u884c\u70ba\u6307\u5f15\u6458\u8981<\/a>\uff0c\u6210\u4eba\u6d3b\u52d5\u91cf\u5efa\u8b70\u3002<\/li><li><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/measuring\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1aHow to Measure Physical Activity Intensity<\/a>\uff0c\u6d3b\u52d5\u5f37\u5ea6\u8207\u8ac7\u8a71\u6e2c\u8a66\u3002<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c\u8d85\u6162\u8dd1\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u54e1\u5de5\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii 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