{"id":3270,"date":"2025-01-23T08:10:08","date_gmt":"2025-01-23T00:10:08","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=3270"},"modified":"2026-08-24T12:47:02","modified_gmt":"2026-08-24T04:47:02","slug":"employee-slow-jogging","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/employee-slow-jogging\/","title":{"rendered":"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c<strong>\u8d85\u6162\u8dd1<\/strong>\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584<strong>\u54e1\u5de5<\/strong>\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii \u7684\u8d85\u6162\u8dd1\u63a8\u884c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Walkii \u63a8\u52d5\u4f01\u696d\u54e1\u5de5\u8d85\u6162\u8dd1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f01\u696d\u8d85\u6162\u8dd1\u8a08\u5283\u65e8\u5728\u4fc3\u9032<strong><a href=\"https:\/\/www.walkii-health.com\/en_US\/employee-health-life\/\">\u54e1\u5de5\u5065\u5eb7<\/a><\/strong>\uff0c\u7d50\u5408\u79d1\u6280\u8207\u9748\u6d3b\u57f7\u884c\u6a21\u5f0f\uff0c\u6253\u9020\u5168\u9762\u7684\u904b\u52d5\u65b9\u6848\u3002\u900f\u904e\u624b\u6a5f\u8207\u7a7f\u6234\u88dd\u7f6e\uff0c\u54e1\u5de5\u53ef\u96a8\u6642\u53c3\u8207\u8d85\u6162\u8dd1\u6d3b\u52d5\uff0c\u5167\u5efa 180 BPM \u7bc0\u62cd\u5668\u78ba\u4fdd\u6b65\u983b\u6b63\u78ba\uff0c\u6e1b\u5c11\u904b\u52d5\u50b7\u5bb3\u3002\u8a08\u5283\u8a2d\u7f6e\u6bcf\u65e5 60 \u5206\u9418\u6216\u6bcf\u9031 420 \u5206\u9418\u7684\u904b\u52d5\u76ee\u6a19\uff0c\u4e26\u63d0\u4f9b\u6642\u9593\u8a08\u7b97\u3001\u6b65\u6578\u8a08\u7b97\u53ca\u7d9c\u5408\u6a21\u5f0f\u4e09\u7a2e\u57f7\u884c\u9078\u64c7\uff0c\u5141\u8a31\u5206\u6bb5\u5b8c\u6210\uff0c\u63d0\u9ad8\u53c3\u8207\u9748\u6d3b\u6027\u3002\u6b64\u5916\uff0c\u8a08\u5283\u642d\u914d\u5065\u8d70\u3001\u5c45\u5bb6\u9ad4\u611f\u904b\u52d5\u53ca\u9ad4\u91cd\u9ad4\u8102\u6e2c\u91cf\u7b49<strong><a href=\"https:\/\/www.walkii-health.com\/en_US\/workplace-health-promotion-2\/\">\u5065\u5eb7\u4fc3\u9032<\/a><\/strong>\u670d\u52d9\uff0c\u7cbe\u6e96\u8ffd\u8e64\u6210\u6548\u3002\u7d71\u8a08\u6578\u64da\u986f\u793a\uff0c\u7d04 25% \u7684\u54e1\u5de5\u9ad4\u8102\u7570\u5e38\u60c5\u6cc1\u6539\u5584\u3002\u5be6\u9ad4\u6d3b\u52d5\u8207\u7af6\u8cfd\u9032\u4e00\u6b65\u589e\u5f37\u53c3\u8207\u611f\uff0c\u6fc0\u52f5\u54e1\u5de5\u6301\u7e8c\u6295\u5165\uff0c\u9054\u6210\u500b\u4eba\u5065\u5eb7\u8207\u4f01\u696d\u6548\u80fd\u96d9\u8d0f\u7684\u6210\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u529f\u80fd\u8a2d\u8a08<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4fbf\u6377\u652f\u6301<\/strong>\uff1a\u54e1\u5de5\u53ef\u4ee5\u900f\u904e\u624b\u6a5f\u6216\u7a7f\u6234\u88dd\u7f6e\u8f15\u9b06\u57f7\u884c\u8d85\u6162\u8dd1\uff0c\u96a8\u6642\u96a8\u5730\u5b8c\u6210\u904b\u52d5\u3002<\/li>\n\n\n\n<li><strong>\u7bc0\u62cd\u5668\u529f\u80fd<\/strong>\uff1a\u7cfb\u7d71\u5167\u5efa 180 BPM \u7bc0\u62cd\u5668\uff0c\u78ba\u4fdd\u6b65\u983b\u6b63\u78ba\uff0c\u6e1b\u5c11\u819d\u84cb\u7684\u885d\u64ca\uff0c\u8b93\u904b\u52d5\u66f4\u5b89\u5168\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u884c\u76ee\u6a19\u8a2d\u7f6e<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bcf\u65e5\u76ee\u6a19<\/strong>\uff1a\u4f8b\u5982\u6bcf\u5929\u81f3\u5c11\u5b8c\u6210 60 \u5206\u9418\u7684\u904b\u52d5\uff0c\u78ba\u4fdd\u5065\u5eb7\u6548\u679c\u3002<\/li>\n\n\n\n<li><strong>\u6bcf\u9031\u7d2f\u8a08<\/strong>\uff1a\u907f\u514d\u55ae\u65e5\u904e\u5ea6\u904b\u52d5\uff0c\u8a2d\u5b9a\u6bcf\u9031\u9700\u7d2f\u8a08 420 \u5206\u9418\uff0c\u63d0\u5347\u904b\u52d5\u7684\u9748\u6d3b\u6027\u8207\u6301\u7e8c\u6027\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u6848\u4f8b\u57f7\u884c\u6a21\u5f0f<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6a21\u5f0f\u4e00\uff1a\u4ee5\u6642\u9593\u8a08\u7b97<\/strong><br>\u6bcf\u5929\u9700\u5b8c\u6210\u6307\u5b9a\u904b\u52d5\u6642\u9577\uff0c\u4f8b\u5982 60 \u5206\u9418\uff0c\u6bcf\u9031\u9054\u6210\u7e3d\u6642\u9577\u76ee\u6a19\u3002<\/li>\n\n\n\n<li><strong>\u6a21\u5f0f\u4e8c\uff1a\u4ee5\u6b65\u6578\u8a08\u7b97<\/strong><br>\u6bcf\u5929\u57f7\u884c\u81f3\u5c11 3000 \u6b65\uff0c\u6309\u6708\u8a08\u7b97\u5b8c\u6210\u5929\u6578\uff0c\u4f8b\u5982\u6bcf\u6708\u9054\u6210 20 \u5929\u3002<\/li>\n\n\n\n<li><strong>\u6a21\u5f0f\u4e09\uff1a\u7d9c\u5408\u8a08\u7b97<\/strong><br>\u540c\u6642\u898f\u5b9a\u6bcf\u65e5\u6b65\u6578\u8207\u904b\u52d5\u6642\u9577\uff0c\u5141\u8a31\u5206\u6bb5\u57f7\u884c\uff0c\u5982 5 \u5206\u9418 x 6 \u6b21\uff0c\u9748\u6d3b\u9054\u6210\u76ee\u6a19\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u642d\u914d\u5065\u5eb7\u4fc3\u9032\u670d\u52d9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5065\u8d70\u6d3b\u52d5<\/strong>\uff1a\u6236\u5916\u57f7\u884c\uff0c\u8207\u8d85\u6162\u8dd1\u5f62\u6210\u826f\u6027\u4e92\u88dc\u3002<\/li>\n\n\n\n<li><strong>\u5c45\u5bb6\u9ad4\u611f\u904b\u52d5<\/strong>\uff1a\u900f\u904e\u624b\u6a5f\u93e1\u982d\u57f7\u884c\uff0c\u70ba\u54e1\u5de5\u63d0\u4f9b\u66f4\u591a\u9078\u64c7\u3002<\/li>\n\n\n\n<li><strong>\u9ad4\u91cd\u9ad4\u8102\u6e2c\u91cf<\/strong>\uff1a\u8207 InBody \u7b49\u8a2d\u5099\u5408\u4f5c\uff0c\u900f\u904e\u524d\u5f8c\u6e2c\u91cf\u6578\u64da\u660e\u78ba\u9ad4\u73fe\u6210\u6548\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u679c\u7d71\u8a08\u8207\u5be6\u9ad4\u6d3b\u52d5<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7d71\u8a08\u8207\u5206\u6790<\/strong>\uff1a\u7d71\u8a08\u6578\u64da\u986f\u793a\uff0c\u57f7\u884c\u8d85\u6162\u8dd1\u5f8c\u7d04\u6709 25% \u7684\u54e1\u5de5\u6539\u5584\u9ad4\u8102\u7570\u5e38\u3002<\/li>\n\n\n\n<li><strong>\u5be6\u9ad4\u4e92\u52d5<\/strong>\uff1a\u5728\u5065\u5eb7\u5c55\u6216\u4f01\u696d\u7af6\u8cfd\u4e2d\u8a2d\u7f6e\u8d85\u6162\u8dd1\u6d3b\u52d5\uff0c\u63d0\u5347\u53c3\u8207\u611f\u8207\u8da3\u5473\u6027\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u54e1\u5de5\u8d85\u6162\u8dd1\u7684\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d85\u6162\u8dd1\u662f\u4e00\u7a2e\u9069\u5408\u5404\u5e74\u9f61\u5c64\u7684\u4f4e\u5f37\u5ea6\u904b\u52d5\uff0c\u7279\u5225\u9069\u5408\u4e45\u5750\u65cf\u7fa4\u8207\u8fa6\u516c\u5ba4\u5de5\u4f5c\u8005\u3002\u5efa\u8b70\u4f7f\u7528\u5fc3\u7387\u8868\u76e3\u6e2c\u5fc3\u7387\uff0c20-30 \u6b72\u4fdd\u6301 140-145 BPM\uff0c50 \u6b72\u4ee5\u4e0a\u5247\u7dad\u6301 120-130 BPM\u3002\u5ba4\u5167\u904b\u52d5\u6642\uff0c\u53ef\u9078\u7528\u6b62\u6ed1\u539a\u896a\u6216\u745c\u4f3d\u588a\uff0c\u907f\u514d\u7a7f\u62d6\u978b\u8207\u566a\u97f3\u5e72\u64fe\u3002\u70ba\u63d0\u5347\u6e1b\u8102\u6548\u679c\uff0c\u5efa\u8b70\u642d\u914d\u98f2\u98df\u63a7\u5236\u4e26\u9032\u884c\u904b\u52d5\u7d44\u5408\uff0c\u5982\u91cd\u8a13\u5f8c\u8ffd\u52a0 20-30 \u5206\u9418\u8d85\u6162\u8dd1\uff0c\u6216\u6bcf\u65e5\u5206\u6bb5\u57f7\u884c\uff08\u5982 10 \u5206\u9418 x 3 \u6b21\uff09\uff0c\u6e1b\u5c11\u58d3\u529b\u540c\u6642\u589e\u5f37\u6548\u679c\u3002\u904b\u52d5\u6642\u61c9\u63a1\u7528\u6b63\u78ba\u59ff\u52e2\uff0c\u8173\u5c16\u671d\u524d\uff0c\u5168\u8173\u638c\u8f15\u8e0f\u5730\u9762\u4ee5\u907f\u514d\u53d7\u50b7\u3002\u589e\u52a0\u904b\u52d5\u8da3\u5473\u6027\u53ef\u8207\u5bb6\u4eba\u6216\u540c\u4e8b\u7d44\u968a\u9032\u884c\uff0c\u908a\u904b\u52d5\u908a\u804a\u5929\uff0c\u4e26\u4f7f\u7528\u7bc0\u594f\u611f\u97f3\u6a02\u66ff\u4ee3\u55ae\u8abf\u7bc0\u62cd\u5668\u8072\u97f3\uff0c\u8b93\u904b\u52d5\u66f4\u6109\u6085\u6301\u7e8c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u8a2d\u5099\u8207\u57f7\u884c\u5efa\u8b70<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7387\u76e3\u6e2c<\/strong>\uff1a\u5efa\u8b70\u4f7f\u7528\u5fc3\u7387\u8868\uff0c\u6839\u64da\u500b\u4eba\u5e74\u9f61\u8207\u5b89\u975c\u5fc3\u7387\u8a08\u7b97\u76ee\u6a19\u5fc3\u7387\u7bc4\u570d\uff1a\n<ul class=\"wp-block-list\">\n<li><strong>20-30 <\/strong><strong>\u6b72<\/strong>\uff1a\u5fc3\u7387 140-145 BPM\u3002<\/li>\n\n\n\n<li><strong>50 <\/strong><strong>\u6b72\u4ee5\u4e0a<\/strong>\uff1a\u5fc3\u7387 120-130 BPM\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5ba4\u5167\u904b\u52d5\u7684\u6ce8\u610f\u4e8b\u9805<\/strong>\uff1a\u907f\u514d\u7a7f\u62d6\u978b\u8dd1\u6b65\uff0c\u63a8\u85a6\u4f7f\u7528\u6b62\u6ed1\u539a\u896a\u6216\u745c\u4f3d\u588a\uff0c\u4e26\u9078\u7528\u5c08\u7528\u904b\u52d5\u588a\u6e1b\u5c11\u566a\u97f3\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5408\u65cf\u7fa4\u8207\u7981\u5fcc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u5408\u4eba\u7fa4<\/strong>\uff1a\u7279\u5225\u9069\u7528\u65bc\u4e45\u5750\u65cf\u7fa4\u3001\u8fa6\u516c\u5ba4\u5de5\u4f5c\u8005\u53ca\u7f3a\u4e4f\u904b\u52d5\u7fd2\u6163\u8005\uff0c\u5e74\u9f61\u4e0d\u9650\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u7981\u5fcc<\/strong>\uff1a\u8eab\u9ad4\u4e0d\u9069\uff08\u5982\u5927\u59e8\u5abd\u3001\u8173\u8e1d\u53d7\u50b7\u3001\u819d\u84cb\u624b\u8853\u6062\u5fa9\u4e2d\uff09\u6642\u61c9\u907f\u514d\u57f7\u884c\uff1b\u65b0\u624b\u5efa\u8b70\u5faa\u5e8f\u6f38\u9032\uff0c\u5f9e 10 \u5206\u9418\u958b\u59cb\u9010\u6b65\u589e\u52a0\u904b\u52d5\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u8102\u6548\u679c\u7684\u6700\u5927\u5316<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u98df\u63a7\u5236<\/strong>\uff1a\u6e1b\u8102\u7684 70% \u9760\u98f2\u98df\uff0c\u5efa\u8b70\u9650\u5236\u9ad8\u71b1\u91cf\u53ca\u7cbe\u7dfb\u98df\u7269\u7684\u651d\u53d6\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u642d\u914d<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u91cd\u8a13\u5f8c\u9032\u884c 20-30 \u5206\u9418\u7684\u8d85\u6162\u8dd1\uff0c\u80fd\u6709\u6548\u71c3\u71d2\u8102\u80aa\u3002<\/li>\n\n\n\n<li>\u6bcf\u65e5\u5206\u6bb5\u57f7\u884c\uff08\u5982 10 \u5206\u9418 x 3 \u6b21\uff09\uff0c\u6e1b\u5c11\u904b\u52d5\u58d3\u529b\uff0c\u63d0\u9ad8\u53c3\u8207\u7387\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u78ba\u59ff\u52e2\u907f\u514d\u53d7\u50b7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8173\u5c16\u671d\u524d\u843d\u5730\uff0c\u907f\u514d\u819d\u84cb\u5916\u958b\u9020\u6210\u4e0d\u9069\u3002<\/li>\n\n\n\n<li>\u63a1\u7528\u5168\u8173\u638c\u8f15\u8e0f\u5730\u9762\uff0c\u6e1b\u5c11\u8db3\u5f13\u58d3\u529b\u8207\u819d\u84cb\u885d\u64ca\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u589e\u52a0\u8da3\u5473\u8207\u4e92\u52d5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5efa\u8b70\u8207\u540c\u4e8b\u6216\u5bb6\u4eba\u7d44\u968a\u9032\u884c<strong><a href=\"https:\/\/www.walkii-health.com\/en_US\/slow-jogging\/\">\u8d85\u6162\u8dd1<\/a><\/strong>\uff0c\u908a\u904b\u52d5\u908a\u804a\u5929\u589e\u52a0\u6a02\u8da3\u3002<\/li>\n\n\n\n<li>\u4f7f\u7528\u5e36\u7bc0\u594f\u611f\u7684\u97f3\u6a02\u4ee3\u66ff\u55ae\u8abf\u7684\u7bc0\u62cd\u5668\u8072\u97f3\uff0c\u63d0\u5347\u904b\u52d5\u6109\u6085\u611f\u8207\u6301\u7e8c\u6027\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5831\u540d\u9023\u7d50\uff1a<a href=\"https:\/\/www.accupass.com\/event\/2412041049111733291299\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010WalkiiTalkie\u3011EP3 \u8d85\u6162\u8dd1\u592f\u4ec0\u9ebc\uff1f\u4f01\u696d\u53ef\u4ee5\u9019\u9ebc\u505a\uff01\uff01<\/a><\/p>\n\n\n\n<p class=\"has-black-color has-light-green-cyan-background-color has-text-color has-background wp-block-paragraph\">\u60f3\u8b93\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u5e78\u798f\u611f\u98c6\u5347\u55ce\uff1fWalkii app\u5c08\u70ba\u4f01\u696d\u8a2d\u8a08\uff0c\u901a\u904e\u904a\u6232\u5316\u6311\u6230\u548c\u9ede\u6578\u6fc0\u52f5\u7cfb\u7d71\uff0c\u8b93\u8d85\u6162\u8dd1\u8b8a\u5f97\u6709\u8da3\u53c8\u5177\u5438\u5f15\u529b\uff01\u6578\u64da\u5206\u6790\u529f\u80fd\u66f4\u80fd\u5e6b\u52a9\u4f60\u8ffd\u8e64\u904b\u52d5\u6548\u679c\uff0c\u96a8\u6642\u8abf\u6574\u5065\u5eb7\u8a08\u756b\u3002\u5feb\u4f86\u4e00\u8d77\u6253\u9020\u66f4\u5065\u5eb7\u3001\u66f4\u5718\u7d50\u7684\u5de5\u4f5c\u74b0\u5883\u5427\uff01\u60f3\u77e5\u9053\u5177\u9ad4\u5831\u50f9\u6216\u7d22\u53d6Walkii\u7684\u4ecb\u7d39\u61f6\u4eba\u5305\uff0c\u6b61\u8fce\u52a0<a href=\"https:\/\/lin.ee\/39U1nTh\" target=\"_blank\" rel=\"noreferrer noopener\">LINE<\/a>\u8aee\u8a62\uff5e<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-light-green-cyan-color has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/lin.ee\/39U1nTh\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u8aee\u8a62\u5065\u5eb7\u4fc3\u9032\u6d3b\u52d5<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-light-green-cyan-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.runnii.com\/newcontactus\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u5c08\u4eba\u898f\u5283\u4f01\u696d\u6d3b\u52d5<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u54e1\u5de5\u8d85\u6162\u8dd1\u7684\u904b\u52d5\u554f\u7b54\u7cbe\u9078<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d85\u6162\u8dd1\u96d6\u70ba\u4f4e\u5f37\u5ea6\u904b\u52d5\uff0c\u4f46\u5176\u7279\u9ede\u662f\u53ef\u5ef6\u9577\u904b\u52d5\u6642\u9593\uff0c\u907f\u514d\u5feb\u901f\u75b2\u52de\uff0c\u5c0d\u5fc3\u80ba\u8207\u5065\u5eb7\u5747\u6709\u660e\u986f\u6548\u679c\u3002\u6236\u5916\u8d85\u6162\u8dd1\u56e0\u589e\u52a0\u524d\u9032\u52d5\u80fd\uff0c\u5c0d\u5fc3\u80ba\u7684\u523a\u6fc0\u8f03\u5ba4\u5167\u66f4\u5f37\u3002\u540c\u6642\uff0c\u71b1\u8eab\u8207\u6536\u64cd\u662f\u5fc5\u8981\u7684\uff0c\u53ef\u907f\u514d\u50f5\u786c\u4e26\u5e6b\u52a9\u808c\u8089\u6062\u5fa9\u5f48\u6027\uff0c\u6e1b\u5c11\u904b\u52d5\u50b7\u5bb3\u3002\u8d85\u6162\u8dd1\u4e0d\u9700\u9023\u7e8c 20 \u5206\u9418\u5373\u53ef\u898b\u6548\uff0c\u4f46\u9023\u7e8c\u904b\u52d5\u5c0d\u5fc3\u80ba\u529f\u80fd\u7684\u63d0\u5347\u66f4\u986f\u8457\u3002\u4e0d\u540c\u65b9\u5f0f\u7684\u8d85\u6162\u8dd1\u5747\u6709\u6548\u76ca\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u6a21\u5f0f\u624d\u662f\u95dc\u9375\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8d85\u6162\u8dd1\u5f37\u5ea6\u4f4e\u662f\u5426\u6709\u904b\u52d5\u6548\u679c\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b54\u6848<\/strong>\uff1a\u6709\uff0c\u4f4e\u5f37\u5ea6\u904b\u52d5\u80fd\u5e6b\u52a9\u5ef6\u9577\u904b\u52d5\u6642\u9593\uff0c\u907f\u514d\u5feb\u901f\u75b2\u52de\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6236\u5916\u8207\u5ba4\u5167\u8d85\u6162\u8dd1\u6548\u679c\u6709\u5dee\u7570\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b54\u6848<\/strong>\uff1a\u6709\uff0c\u6236\u5916\u589e\u52a0\u524d\u9032\u52d5\u80fd\uff0c\u5fc3\u80ba\u523a\u6fc0\u8f03\u5ba4\u5167\u66f4\u5f37\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u71b1\u8eab\u8207\u6536\u64cd\u662f\u5426\u5fc5\u8981\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b54\u6848<\/strong>\uff1a\u5fc5\u8981\uff0c\u71b1\u8eab\u80fd\u907f\u514d\u50f5\u786c\uff0c\u6536\u64cd\u53ef\u5e6b\u52a9\u808c\u8089\u6062\u5fa9\u5f48\u6027\uff0c\u6e1b\u5c11\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8d85\u6162\u8dd1\u9700\u9023\u7e8c 20 \u5206\u9418\u624d\u6709\u6548\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b54\u6848<\/strong>\uff1a\u4e0d\u9700\u8981\uff0c\u53ef\u900f\u904e\u7d2f\u8a08\u904b\u52d5\u6642\u9593\u9054\u6210\u6548\u679c\uff0c\u4f46\u9023\u7e8c\u904b\u52d5\u5c0d\u5fc3\u80ba\u529f\u80fd\u63d0\u5347\u66f4\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u662f\u5426\u53ea\u6709\u4e00\u7a2e\u8d85\u6162\u8dd1\u65b9\u5f0f\u6700\u6b63\u7d71\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b54\u6848<\/strong>\uff1a\u6c92\u6709\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d85\u6162\u8dd1\u4e0d\u50c5\u662f\u500b\u4eba\u5065\u5eb7\u63d0\u5347\u7684\u6709\u6548\u5de5\u5177\uff0c\u66f4\u662f\u4f01\u696d\u5065\u5eb7\u8a08\u5283\u7684\u5275\u65b0\u65b9\u5411\u3002\u85c9\u7531\u9748\u6d3b\u7684\u904b\u52d5\u6a21\u5f0f\u8207\u6301\u7e8c\u7684\u6578\u64da\u8ffd\u8e64\uff0c\u4f01\u696d\u80fd\u5920\u4e0d\u65b7\u8abf\u6574\u7b56\u7565\uff0c\u8b93\u54e1\u5de5\u5728\u5feb\u6a02\u4e2d\u6536\u7a6b\u5065\u5eb7\u8207\u6548\u7387\u3002\u5982\u679c\u60a8\u6709\u8208\u8da3\u4e86\u89e3\u66f4\u591a\uff0c\u6b61\u8fce\u8207\u6211\u5011\u806f\u7e6b\uff0c\u8b93\u8d85\u6162\u8dd1\u6210\u70ba\u60a8\u7684\u5065\u5eb7\u5925\u4f34\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">\u50c5\u80fd\u63d0\u5347\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u5e78\u798f\u611f\uff0c\u9084\u80fd\u5275\u9020\u66f4\u5177\u751f\u7522\u529b\u7684\u5de5\u4f5c\u74b0\u5883\u3002<strong>\uff08\u5176\u4ed6\u4eba\u4e5f\u5728\u770b\uff1a<a href=\"https:\/\/www.walkii-health.com\/en_US\/walkii-and-business\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u4f01\u696d\u5065\u5eb7\u300d\u600e\u9ebc\u505a\uff1f\u516b\u5927\u6b65\u9a5f\u5e36\u60a8\u4e00\u6b21\u770b\u61c2\u300a\u5065\u5eb7\u4fc3\u9032\u8a08\u756b\u300b\u4e26\u6559\u60a8\u5982\u4f55\u57f7\u884c<\/a>\uff09<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><a href=\"https:\/\/www.walkii-health.com\/en_US\/corporate-health-promotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u7522\u529b\u63d0\u9ad821%\u7684\u79d8\u8a23\uff1f\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u653f\u7b56\u770b\u904e\u4f86\uff01<\/a><strong>\uff09<\/strong><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\">\u5728\u73fe\u4ee3\u4f01\u696d\u4e2d\uff0c\u63d0\u5347\u54e1\u5de5\u5065\u5eb7\u8207\u58eb\u6c23\u81f3\u95dc\u91cd\u8981\u3002\u5efa\u8b70\u4f60\u4f7f\u7528Walkii APP \uff0c\u6b63\u662f\u5be6\u73fe\u9019\u4e00\u76ee\u6a19\u7684\u6700\u4f73\u5de5\u5177\uff01Walkii APP \u70ba\u4f01\u696d\u6253\u9020\u4e86\u4e00\u500b\u4fbf\u6377\u7684\u904b\u52d5\u5e73\u53f0\uff0c\u8b93\u54e1\u5de5\u7684\u904b\u52d5\u9ad4\u9a57\u8b8a\u5f97\u66f4\u52a0\u6709\u8da3\u548c\u4e92\u52d5\u3002<a href=\"https:\/\/lin.ee\/39U1nTh\">\u900f\u904eWalkii\u7684\u5c08\u696d\u6307\u5c0e<\/a>\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u63d0\u9ad8\u54e1\u5de5\u7684\u5065\u5eb7\u610f\u8b58\u3001\u751f\u6d3b\u54c1\u8cea\u548c\u5de5\u4f5c\u6548\u7387\uff0c\u70ba\u516c\u53f8\u5e36\u4f86\u66f4\u591a\u5229\u6f64\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lin.ee\/39U1nTh\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii-1024x384.png\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii-1024x384.png 1024w, https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii-300x113.png 300w, https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii-768x288.png 768w, https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u6700\u4f73\u9078\u64c7Walkii.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c\u8d85\u6162\u8dd1\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u54e1\u5de5\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii \u7684\u8d85\u6162\u8dd1\u63a8\u884c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848\u3002<\/p>","protected":false},"author":14,"featured_media":3272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[29,152,165,90,205,44,166],"class_list":["post-3270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-health-2","tag-walkii","tag-walkii-app","tag-165","tag-90","tag-205","tag-44","tag-166"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f<\/title>\n<meta name=\"description\" content=\"\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c\u8d85\u6162\u8dd1\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u54e1\u5de5\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii \u7684\u8d85\u6162\u8dd1\u63a8\u884c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walkii-health.com\/en_US\/employee-slow-jogging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f\" \/>\n<meta property=\"og:description\" content=\"\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c\u8d85\u6162\u8dd1\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u54e1\u5de5\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii \u7684\u8d85\u6162\u8dd1\u63a8\u884c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.walkii-health.com\/en_US\/employee-slow-jogging\/\" \/>\n<meta property=\"og:site_name\" content=\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-23T00:10:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T04:47:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/01\/Employee-Slow-Jogging.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/person\\\/3d5ad609a8d5d2ba24d0d411be12a823\"},\"headline\":\"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f\",\"datePublished\":\"2025-01-23T00:10:08+00:00\",\"dateModified\":\"2026-08-24T04:47:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/\"},\"wordCount\":32,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Employee-Slow-Jogging.jpg\",\"keywords\":[\"Walkii\",\"Walkii app\",\"\u4f01\u696d\u904b\u52d5\",\"\u5065\u5eb7\u4fc3\u9032\",\"\u54e1\u5de5 \u8d85\u6162\u8dd1\",\"\u54e1\u5de5\u5065\u5eb7\",\"\u8d85\u6162\u8dd1\"],\"articleSection\":[\"\u54e1\u5de5\u5065\u5eb7\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/\",\"name\":\"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Employee-Slow-Jogging.jpg\",\"datePublished\":\"2025-01-23T00:10:08+00:00\",\"dateModified\":\"2026-08-24T04:47:02+00:00\",\"description\":\"\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c\u8d85\u6162\u8dd1\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u54e1\u5de5\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii \u7684\u8d85\u6162\u8dd1\u63a8\u884c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Employee-Slow-Jogging.jpg\",\"contentUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Employee-Slow-Jogging.jpg\",\"width\":1200,\"height\":600,\"caption\":\"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/employee-slow-jogging\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/www.walkii-health.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#website\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/\",\"name\":\"Walkii\uff1a\u5168\u53f0\u7834\u767e\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u7684\u9996\u9078\u8edf\u9ad4\u5c08\u5bb6\",\"description\":\"Walkii\u662f\u5168\u53f0\u9996\u5c48\u4e00\u6307\u7684\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u8edf\u9ad4\u5c08\u5bb6\uff0c\u7d50\u5408\u904a\u6232\u5316\u6982\u5ff5\uff0c\u81f4\u529b\u65bc\u63d0\u5347\u54e1\u5de5\u5065\u5eb7\u548c\u53c3\u8207\u5ea6\u3002\u6211\u5011\u7684\u8edf\u9ad4\u4e0d\u50c5\u6613\u65bc\u64cd\u4f5c\u4e14\u7121\u5ee3\u544a\uff0c\u9084\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5065\u5eb7\u8a08\u756b\u65b9\u6848\uff0c\u5354\u52a9\u4f01\u696d\u9054\u6210\u5065\u5eb7\u76ee\u6a19\uff0c\u548c\u5168\u53f0\u8d85\u904e130+\u4f01\u696d\u5408\u4f5c\uff0c\u6210\u70ba\u4f01\u696d\u5065\u5eb7\u7b56\u7565\u7684\u6700\u4f73\u5925\u4f34\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\"},\"alternateName\":\"walkii-health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.walkii-health.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#organization\",\"name\":\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\",\"alternateName\":\"Walkii\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/walkii-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.walkii-health.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/walkii-logo.png\",\"width\":1296,\"height\":539,\"caption\":\"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b\"},\"image\":{\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RUNNii.tw\\\/?locale=zh_TW\",\"https:\\\/\\\/line.me\\\/R\\\/ti\\\/p\\\/@304uifqh\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.walkii-health.com\\\/#\\\/schema\\\/person\\\/3d5ad609a8d5d2ba24d0d411be12a823\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g\",\"caption\":\"David\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f","description":"\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c\u8d85\u6162\u8dd1\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u54e1\u5de5\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii \u7684\u8d85\u6162\u8dd1\u63a8\u884c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.walkii-health.com\/en_US\/employee-slow-jogging\/","og_locale":"en_US","og_type":"article","og_title":"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f","og_description":"\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c\u8d85\u6162\u8dd1\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u54e1\u5de5\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii \u7684\u8d85\u6162\u8dd1\u63a8\u884c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848\u3002","og_url":"https:\/\/www.walkii-health.com\/en_US\/employee-slow-jogging\/","og_site_name":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b","article_publisher":"https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW","article_published_time":"2025-01-23T00:10:08+00:00","article_modified_time":"2026-08-24T04:47:02+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/01\/Employee-Slow-Jogging.jpg","type":"image\/jpeg"}],"author":"David","twitter_card":"summary_large_image","twitter_misc":{"Written by":"David","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/#article","isPartOf":{"@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/"},"author":{"name":"David","@id":"https:\/\/www.walkii-health.com\/#\/schema\/person\/3d5ad609a8d5d2ba24d0d411be12a823"},"headline":"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f","datePublished":"2025-01-23T00:10:08+00:00","dateModified":"2026-08-24T04:47:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/"},"wordCount":32,"commentCount":0,"publisher":{"@id":"https:\/\/www.walkii-health.com\/#organization"},"image":{"@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/#primaryimage"},"thumbnailUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/01\/Employee-Slow-Jogging.jpg","keywords":["Walkii","Walkii app","\u4f01\u696d\u904b\u52d5","\u5065\u5eb7\u4fc3\u9032","\u54e1\u5de5 \u8d85\u6162\u8dd1","\u54e1\u5de5\u5065\u5eb7","\u8d85\u6162\u8dd1"],"articleSection":["\u54e1\u5de5\u5065\u5eb7"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.walkii-health.com\/employee-slow-jogging\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/","url":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/","name":"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f","isPartOf":{"@id":"https:\/\/www.walkii-health.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/#primaryimage"},"image":{"@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/#primaryimage"},"thumbnailUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/01\/Employee-Slow-Jogging.jpg","datePublished":"2025-01-23T00:10:08+00:00","dateModified":"2026-08-24T04:47:02+00:00","description":"\u96a8\u8457\u73fe\u4ee3\u8077\u5834\u5c0d\u5065\u5eb7\u9700\u6c42\u7684\u63d0\u5347\uff0c\u8d85\u6162\u8dd1\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4f01\u696d\u63a8\u884c\u5065\u5eb7\u8a08\u5283\u7684\u9996\u9078\u3002\u9019\u7a2e\u4f4e\u5f37\u5ea6\u3001\u9ad8\u53ef\u884c\u6027\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e0d\u50c5\u80fd\u6539\u5584\u54e1\u5de5\u7684\u9ad4\u80fd\u72c0\u6cc1\uff0c\u66f4\u80fd\u6709\u6548\u6e1b\u8102\u4e26\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u8a73\u7d30\u63a2\u8a0e Walkii \u7684\u8d85\u6162\u8dd1\u63a8\u884c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u5e38\u898b\u554f\u984c\u8207\u89e3\u6c7a\u65b9\u6848\u3002","breadcrumb":{"@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.walkii-health.com\/employee-slow-jogging\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/#primaryimage","url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/01\/Employee-Slow-Jogging.jpg","contentUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2025\/01\/Employee-Slow-Jogging.jpg","width":1200,"height":600,"caption":"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f"},{"@type":"BreadcrumbList","@id":"https:\/\/www.walkii-health.com\/employee-slow-jogging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.walkii-health.com\/"},{"@type":"ListItem","position":2,"name":"Walkii\u63a8\u5ee3\u6b65\u6b65\u5065\u5eb7\uff01\u4f01\u696d\u5982\u4f55\u7528\u8d85\u6162\u8dd1\u6539\u8b8a\u54e1\u5de5\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/www.walkii-health.com\/#website","url":"https:\/\/www.walkii-health.com\/","name":"Walkii\uff1a\u5168\u53f0\u7834\u767e\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u7684\u9996\u9078\u8edf\u9ad4\u5c08\u5bb6","description":"Walkii\u662f\u5168\u53f0\u9996\u5c48\u4e00\u6307\u7684\u4f01\u696d\u5065\u5eb7\u4fc3\u9032\u8edf\u9ad4\u5c08\u5bb6\uff0c\u7d50\u5408\u904a\u6232\u5316\u6982\u5ff5\uff0c\u81f4\u529b\u65bc\u63d0\u5347\u54e1\u5de5\u5065\u5eb7\u548c\u53c3\u8207\u5ea6\u3002\u6211\u5011\u7684\u8edf\u9ad4\u4e0d\u50c5\u6613\u65bc\u64cd\u4f5c\u4e14\u7121\u5ee3\u544a\uff0c\u9084\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5065\u5eb7\u8a08\u756b\u65b9\u6848\uff0c\u5354\u52a9\u4f01\u696d\u9054\u6210\u5065\u5eb7\u76ee\u6a19\uff0c\u548c\u5168\u53f0\u8d85\u904e130+\u4f01\u696d\u5408\u4f5c\uff0c\u6210\u70ba\u4f01\u696d\u5065\u5eb7\u7b56\u7565\u7684\u6700\u4f73\u5925\u4f34\uff01","publisher":{"@id":"https:\/\/www.walkii-health.com\/#organization"},"alternateName":"walkii-health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.walkii-health.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.walkii-health.com\/#organization","name":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b","alternateName":"Walkii","url":"https:\/\/www.walkii-health.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.walkii-health.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/walkii-logo.png","contentUrl":"https:\/\/www.walkii-health.com\/wp-content\/uploads\/2023\/08\/walkii-logo.png","width":1296,"height":539,"caption":"Walkii\uff0e\u5065\u5eb7\u65b0\u751f\u6d3b"},"image":{"@id":"https:\/\/www.walkii-health.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RUNNii.tw\/?locale=zh_TW","https:\/\/line.me\/R\/ti\/p\/@304uifqh"]},{"@type":"Person","@id":"https:\/\/www.walkii-health.com\/#\/schema\/person\/3d5ad609a8d5d2ba24d0d411be12a823","name":"David","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/734766d7c8cd5cedaaca76ffefa0ecd74ac6d77abe27aa2578b119b63e256853?s=96&d=mm&r=g","caption":"David"}}]}},"_links":{"self":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/3270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/comments?post=3270"}],"version-history":[{"count":1,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/3270\/revisions"}],"predecessor-version":[{"id":5649,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/posts\/3270\/revisions\/5649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/media\/3272"}],"wp:attachment":[{"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/media?parent=3270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/categories?post=3270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.walkii-health.com\/en_US\/wp-json\/wp\/v2\/tags?post=3270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}