{"id":3114,"date":"2024-11-22T23:05:15","date_gmt":"2024-11-22T15:05:15","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=3114"},"modified":"2026-09-12T17:26:29","modified_gmt":"2026-09-12T09:26:29","slug":"workplace-weight-loss","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/workplace-weight-loss\/","title":{"rendered":"\u8077\u5834\u6e1b\u91cd\u600e\u9ebc\u505a\uff1f\u4f01\u696d\u6e1b\u91cd\u8a08\u756b\u3001InBody \u524d\u5f8c\u6e2c\u8207\u6210\u6548\u8ffd\u8e64"},"content":{"rendered":"<p 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class=\"wp-block-heading\">\u8077\u5834\u6e1b\u91cd\u7684\u76ee\u6a19\uff1a\u6e1b\u5c11\u591a\u9918\u8102\u80aa\uff0c\u800c\u4e0d\u662f\u53ea\u8ffd\u6c42\u9ad4\u91cd\u4e0b\u964d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad4\u91cd\u53d7\u5230\u8102\u80aa\u3001\u808c\u8089\u3001\u6c34\u5206\u53ca\u5176\u4ed6\u56e0\u7d20\u5f71\u97ff\u3002\u77ed\u6642\u9593\u8b8a\u8f15\uff0c\u4e0d\u4e00\u5b9a\u4ee3\u8868\u8102\u80aa\u6e1b\u5c11\uff1b\u53ea\u770b\u516c\u65a4\u6578\uff0c\u4e5f\u53ef\u80fd\u5ffd\u7565\u808c\u8089\u6d41\u5931\u6216\u91cf\u6e2c\u689d\u4ef6\u4e0d\u540c\u3002\u4f01\u696d\u61c9\u8b93\u6709\u9700\u6c42\u7684\u54e1\u5de5\u5728\u9069\u7576\u5c08\u696d\u652f\u6301\u4e0b\u8a2d\u5b9a\u500b\u4eba\u76ee\u6a19\uff0c\u4e0d\u8981\u6c42\u6240\u6709\u4eba\u6e1b\u5230\u540c\u4e00\u9ad4\u91cd\uff0c\u4e5f\u4e0d\u628a\u8eab\u5f62\u8207\u5de5\u4f5c\u80fd\u529b\u756b\u4e0a\u7b49\u865f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u6e1b\u91cd\u9700\u8981\u98f2\u98df\u3001\u8eab\u9ad4\u6d3b\u52d5\u3001\u5145\u8db3\u7761\u7720\u53ca\u58d3\u529b\u7ba1\u7406\u5171\u540c\u914d\u5408\u3002\u7f8e\u570b CDC \u5efa\u8b70\u63a1\u53d6\u9010\u6b65\u3001\u7a69\u5b9a\u7684\u65b9\u5f0f\uff0c\u800c\u975e\u8a2d\u5b9a\u6975\u77ed\u671f\u7684\u5927\u5e45\u6e1b\u91cd\u76ee\u6a19\u3002\u516c\u53f8\u63d0\u4f9b\u7684\u662f\u652f\u6301\u74b0\u5883\uff0c\u500b\u4eba\u7684\u9069\u5408\u76ee\u6a19\u8207\u901f\u5ea6\u4ecd\u61c9\u4f9d\u5065\u5eb7\u72c0\u6cc1\u8a55\u4f30\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f01\u696d\u6e1b\u91cd\u8a08\u756b\u600e\u9ebc\u898f\u5283\uff1f\u5f9e 5 \u500b\u6b65\u9a5f\u958b\u59cb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u81ea\u9858\u5831\u540d\u8207\u9700\u6c42\u4e86\u89e3\uff1a<\/strong>\u5148\u8aaa\u660e\u8a08\u756b\u76ee\u7684\u3001\u8cc7\u6599\u7528\u9014\u3001\u53c3\u8207\u65b9\u5f0f\u53ca\u9000\u51fa\u6a5f\u5236\u3002\u6e1b\u91cd\u4e0d\u662f\u6240\u6709\u4eba\u7684\u5065\u5eb7\u76ee\u6a19\uff1b\u4e0d\u9069\u5408\u6e1b\u91cd\u8005\u53ef\u4ee5\u53c3\u52a0\u6d3b\u52d5\u3001\u7761\u7720\u6216\u5747\u8861\u98f2\u98df\u7b49\u7fd2\u6163\u4efb\u52d9\uff0c\u4e0d\u53c3\u52a0\u9ad4\u91cd\u8a55\u6bd4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u5efa\u7acb\u524d\u6e2c\u8207\u500b\u4eba\u76ee\u6a19\uff1a<\/strong>\u4f9d\u9700\u6c42\u5b89\u6392\u9ad4\u91cd\u3001\u8170\u570d\u6216\u8eab\u9ad4\u7d44\u6210\u7d00\u9304\uff0c\u8b93\u5c08\u696d\u4eba\u54e1\u5354\u52a9\u89e3\u8b80\u3002\u8170\u570d\u61c9\u4f9d\u6a19\u6e96\u7a0b\u5e8f\u53e6\u884c\u91cf\u6e2c\uff0c\u4e0d\u628a\u8a2d\u5099\u4f30\u7b97\u503c\u7576\u6210\u76f4\u63a5\u91cf\u5230\u7684\u8170\u570d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u628a\u76ee\u6a19\u62c6\u6210\u6bcf\u9031\u884c\u52d5\uff1a<\/strong>\u4ee5\u53ef\u57f7\u884c\u7684\u5c0f\u4efb\u52d9\u4ee3\u66ff\u300c\u6211\u8981\u7626\u5f88\u591a\u300d\uff1a\u4f8b\u5982\u9078\u64c7\u7121\u7cd6\u98f2\u54c1\u3001\u5b89\u6392\u5348\u4f11\u6b65\u884c\u3001\u898f\u5283\u898f\u5f8b\u4f5c\u606f\u3002\u6bcf\u4eba\u8d77\u9ede\u4e0d\u540c\uff0c\u4efb\u52d9\u61c9\u53ef\u8abf\u6574\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u4e2d\u9014\u56de\u994b\u8207\u652f\u6301\uff1a<\/strong>\u8ffd\u8e64\u54ea\u4e9b\u4efb\u52d9\u5bb9\u6613\u6301\u7e8c\u3001\u54ea\u4e9b\u53d7\u5230\u52a0\u73ed\u6216\u8f2a\u73ed\u5f71\u97ff\uff0c\u9069\u6642\u8abf\u6574\uff1b\u82e5\u9ad4\u91cd\u6c92\u6709\u8b8a\u5316\uff0c\u4e0d\u7528\u8cac\u5099\u6216\u52a0\u78bc\u7bc0\u98df\uff0c\u61c9\u56de\u982d\u6aa2\u8996\u98f2\u98df\u3001\u6d3b\u52d5\u3001\u91cf\u6e2c\u4e00\u81f4\u6027\u8207\u500b\u4eba\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u5f8c\u6e2c\u8207\u7dad\u6301\uff1a<\/strong>\u4ee5\u53ef\u6bd4\u8f03\u7684\u689d\u4ef6\u5b8c\u6210\u5f8c\u6e2c\uff0c\u8b93\u54e1\u5de5\u79c1\u4e0b\u4e86\u89e3\u81ea\u5df1\u7684\u8b8a\u5316\u3002\u6d3b\u52d5\u7d50\u675f\u5f8c\u4fdd\u7559\u4f4e\u8ca0\u64d4\u7684\u7fd2\u6163\u4efb\u52d9\uff0c\u907f\u514d\u628a\u300c\u9812\u734e\u65e5\u300d\u7576\u6210\u5065\u5eb7\u884c\u52d5\u7684\u7d42\u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f01\u696d\u53ef\u5c07 12 \u9031\u4f5c\u70ba\u4e00\u500b<strong>\u793a\u7bc4\u898f\u5283\u9031\u671f\uff0c\u800c\u975e\u4fdd\u8b49\u898b\u6548\u7684\u671f\u9650<\/strong>\uff1a\u7b2c 1\uff5e2 \u9031\u62db\u52df\u8207\u524d\u6e2c\uff0c\u7b2c 3\uff5e10 \u9031\u57f7\u884c\u53ca\u56de\u994b\uff0c\u7b2c 11\uff5e12 \u9031\u5f8c\u6e2c\u8207\u7dad\u6301\u898f\u5283\u3002\u66f4\u5b8c\u6574\u7684\u4f01\u5283\u65b9\u6cd5\uff0c\u53ef\u95b1\u8b80<a href=\"https:\/\/www.walkii-health.com\/en_US\/weight-loss-program-design\/\">\u4f01\u696d\u6e1b\u91cd\u6d3b\u52d5\u8a2d\u8a08<\/a>\u8207<a href=\"https:\/\/www.walkii-health.com\/en_US\/worksite-health-promotion\/\">\u8077\u5834\u5065\u5eb7\u4fc3\u9032\u898f\u5283<\/a>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0a\u73ed\u65cf\u6e1b\u91cd\u600e\u9ebc\u843d\u5be6\uff1f\u98f2\u98df\u3001\u6d3b\u52d5\u8207\u4f5c\u606f\u4e00\u8d77\u8abf\u6574<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98f2\u98df\uff1a<\/strong>\u5f9e\u5e73\u5e38\u6700\u5e38\u51fa\u73fe\u7684\u9078\u64c7\u958b\u59cb\uff0c\u4f8b\u5982\u6e1b\u5c11\u542b\u7cd6\u98f2\u54c1\u3001\u8b93\u9910\u9ede\u5305\u542b\u852c\u83dc\u8207\u9069\u91cf\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u6ce8\u610f\u4efd\u91cf\u3002\u4e0d\u8981\u6c42\u5168\u54e1\u65b7\u98df\u3001\u4e0d\u8df3\u9910\u6bd4\u8cfd\uff0c\u4e5f\u4e0d\u4ee5\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u4f5c\u70ba\u516c\u53f8\u4efb\u52d9\uff1b\u9700\u8981\u500b\u5225\u9910\u98df\u5b89\u6392\u6642\uff0c\u4ea4\u7531\u71df\u990a\u5e2b\u8a55\u4f30\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u7fd2\u6163\u6307\u6a19\uff1a<\/strong>\u8ffd\u8e64\u6d3b\u52d5\u6216\u98f2\u98df\u4efb\u52d9\u7684\u6301\u7e8c\u5b8c\u6210\u60c5\u5f62\u3001\u54e1\u5de5\u56de\u994b\u53ca\u9000\u51fa\u539f\u56e0\u3002\u4efb\u52d9\u7d00\u9304\u53cd\u6620\u53c3\u8207\u884c\u70ba\uff0c\u4e0d\u4ee3\u8868\u5df2\u7d93\u8b49\u5be6\u5065\u5eb7\u6539\u5584\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8eab\u9ad4\u8b8a\u5316\uff1a<\/strong>\u4ee5\u540c\u4e00\u6279\u5b8c\u6210\u524d\u5f8c\u6e2c\u8005\u6bd4\u8f03\u9ad4\u91cd\u3001\u8170\u570d\u6216\u8eab\u9ad4\u7d44\u6210\uff0c\u4ea4\u7531\u9069\u7576\u5c08\u696d\u4eba\u54e1\u89e3\u8b80\u3002\u8a18\u9304\u91cf\u6e2c\u671f\u9593\u3001\u6a23\u672c\u6578\u3001\u7f3a\u6f0f\u8207\u9650\u5236\uff1b\u6c92\u6709\u5c0d\u7167\u7d44\u7684\u6d3b\u52d5\u524d\u5f8c\u5dee\u7570\uff0c\u4e0d\u80fd\u76f4\u63a5\u8b49\u660e\u5168\u90e8\u8b8a\u5316\u90fd\u662f\u8a08\u756b\u9020\u6210\uff0c\u4e5f\u4e0d\u80fd\u63a8\u8ad6\u516c\u53f8\u75c5\u5047\u6216\u91ab\u7642\u8cbb\u7528\u4e00\u5b9a\u4e0b\u964d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Walkii \u5982\u4f55\u8b93\u4f01\u696d\u6e1b\u91cd\u5f9e\u91cf\u6e2c\u8d70\u5411\u65e5\u5e38\u884c\u52d5\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cf\u6e2c\u8b93\u54e1\u5de5\u77e5\u9053\u8d77\u9ede\uff0c\u6301\u7e8c\u884c\u52d5\u624d\u662f\u8a08\u756b\u7684\u6838\u5fc3\u3002<\/strong>Walkii \u53ef\u4ee5\u900f\u904e\u904a\u6232\u5316\u4efb\u52d9\u3001\u7a4d\u5206\u53ca\u5718\u968a\u6d3b\u52d5\uff0c\u5354\u52a9\u4f01\u696d\u628a\u5065\u5eb7\u76ee\u6a19\u62c6\u6210\u53c3\u8207\u6b65\u9a5f\uff1b\u4f9d\u63a1\u7528\u65b9\u6848\u6574\u7406\u6d3b\u52d5\u7d00\u9304\u8207\u524d\u5f8c\u6e2c\u8cc7\u6599\uff0c\u63d0\u4f9b\u56de\u994b\u8207\u5f8c\u7e8c\u898f\u5283\u7684\u53c3\u8003\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u4e3b\u8fa6\u55ae\u4f4d\u800c\u8a00\uff0c\u91cd\u9ede\u662f\u770b\u898b\u6574\u9ad4\u53c3\u8207\u8207\u6301\u7e8c\u60c5\u5f62\uff0c\u800c\u4e0d\u662f\u8b93\u4e3b\u7ba1\u76e3\u63a7\u6bcf\u4f4d\u54e1\u5de5\u7684\u9ad4\u91cd\u3002\u500b\u4eba\u8cc7\u6599\u61c9\u9650\u65bc\u5fc5\u8981\u7528\u9014\u53ca\u6388\u6b0a\u4eba\u54e1\uff0c\u5831\u544a\u4ee5\u9069\u7576\u5f59\u6574\u65b9\u5f0f\u5448\u73fe\uff1b\u8490\u96c6\u76ee\u7684\u3001\u5b58\u53d6\u6b0a\u9650\u8207\u4fdd\u5b58\u671f\u9593\uff0c\u90fd\u61c9\u4e8b\u5148\u8aaa\u6e05\u695a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u78ba\u8a8d\u5de5\u5177\u8207\u670d\u52d9\uff0c\u53ef\u67e5\u770b<a href=\"https:\/\/www.walkii-health.com\/en_US\/software-features\/\">Walkii \u7522\u54c1\u529f\u80fd<\/a>\u53ca<a href=\"https:\/\/www.walkii-health.com\/en_US\/enterprise\/\">\u4f01\u696d\u6848\u4f8b<\/a>\u3002\u82e5\u9700\u6574\u7406\u6c38\u7e8c\u5831\u544a\u8108\u7d61\uff0c\u53ef\u95b1\u8b80<a href=\"https:\/\/www.walkii-health.com\/en_US\/what-gri403\/\">GRI 403 \u63ed\u9732\u91cd\u9ede<\/a>\uff1b\u6e1b\u91cd\u6d3b\u52d5\u7d00\u9304\u50c5\u80fd\u4f5c\u70ba\u76f8\u95dc\u5065\u5eb7\u4fc3\u9032\u5de5\u4f5c\u7684\u8f14\u52a9\u8cc7\u6599\uff0c\u4e0d\u4ee3\u8868\u7b26\u5408\u5168\u90e8\u6e96\u5247\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8077\u5834\u6e1b\u91cd\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u516c\u53f8\u6e1b\u91cd\u4e00\u5b9a\u8981\u7528 InBody \u55ce\uff1f<\/strong><br>\u4e0d\u4e00\u5b9a\u3002\u5148\u78ba\u8a8d\u8a08\u756b\u76ee\u6a19\u8207\u9810\u7b97\uff0c\u518d\u9078\u64c7\u9ad4\u91cd\u3001\u8170\u570d\u6216\u8eab\u9ad4\u7d44\u6210\u7b49\u5408\u9069\u7d00\u9304\u65b9\u5f0f\u3002\u91cf\u6e2c\u4e00\u81f4\u6027\u3001\u500b\u4eba\u96b1\u79c1\u8207\u5c08\u696d\u89e3\u8b80\uff0c\u6bd4\u8a2d\u5099\u54c1\u724c\u66f4\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad4\u91cd\u6c92\u4e0b\u964d\uff0c\u4ee3\u8868\u8a08\u756b\u6c92\u6709\u6548\u55ce\uff1f<\/strong><br>\u4e0d\u4e00\u5b9a\u3002\u6c34\u5206\u8207\u8eab\u9ad4\u7d44\u6210\u8b8a\u5316\u53ef\u80fd\u5f71\u97ff\u6578\u5b57\uff0c\u6d3b\u52d5\u7fd2\u6163\u4e5f\u503c\u5f97\u53e6\u5916\u89c0\u5bdf\u3002\u4f46\u4e0d\u80fd\u56e0\u6b64\u76f4\u63a5\u5ba3\u7a31\u6e1b\u8102\u6210\u529f\uff0c\u4ecd\u9700\u53ef\u6bd4\u8f03\u7684\u8cc7\u6599\u53ca\u9069\u7576\u89e3\u8b80\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u4f4d\u54e1\u5de5\u90fd\u9069\u5408\u53c3\u52a0\u6e1b\u91cd\u6311\u6230\u55ce\uff1f<\/strong><br>\u4e0d\u662f\u3002\u9ad4\u91cd\u904e\u4f4e\u3001\u5b55\u671f\u3001\u98f2\u98df\u5931\u8abf\u75c5\u53f2\u3001\u6162\u6027\u75be\u75c5\u6216\u6b63\u5728\u7528\u85e5\u8005\uff0c\u61c9\u5148\u7531\u91ab\u7642\u6216\u71df\u990a\u5c08\u696d\u4eba\u54e1\u8a55\u4f30\u3002\u4f01\u696d\u53ef\u63d0\u4f9b\u4e0d\u6d89\u53ca\u6e1b\u91cd\u7684\u5065\u5eb7\u4efb\u52d9\uff0c\u5c0a\u91cd\u81ea\u9858\u53c3\u8207\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60f3\u70ba\u4f01\u696d\u898f\u5283\u6e1b\u91cd\u8a08\u756b\uff1f<\/strong>\u5f9e\u9700\u6c42\u3001\u6d3b\u52d5\u5b89\u6392\u3001\u91cf\u6e2c\u8207\u6210\u679c\u6574\u7406\u4e00\u8d77\u8a0e\u8ad6\uff0c<a href=\"https:\/\/lin.ee\/39U1nTh\">\u806f\u7d61 Walkii \u5718\u968a<\/a>\uff0c\u4f9d\u54e1\u5de5\u689d\u4ef6\u53ca\u4f01\u696d\u8cc7\u6e90\u8a2d\u8a08\u5408\u9069\u65b9\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c3\u8003\u8cc7\u6599\u8207\u5167\u5bb9\u8aaa\u660e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u6e1b\u91cd\u539f\u5247\u53c3\u8003 <a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC\uff1aSteps for Losing Weight<\/a>\u53ca<a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/about\/tips-for-balancing-food-activity.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5eb7\u9ad4\u91cd\u8207\u98f2\u98df\u6d3b\u52d5\u5efa\u8b70<\/a>\uff1b\u8eab\u9ad4\u7d44\u6210\u91cf\u6e2c\u53c3\u8003 <a href=\"https:\/\/inbodyusa.com\/general\/inbody-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">InBody 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