{"id":2700,"date":"2024-09-20T11:00:42","date_gmt":"2024-09-20T03:00:42","guid":{"rendered":"https:\/\/www.walkii-health.com\/?p=2700"},"modified":"2026-09-29T08:27:28","modified_gmt":"2026-09-29T00:27:28","slug":"wlb","status":"publish","type":"post","link":"https:\/\/www.walkii-health.com\/en_US\/wlb\/","title":{"rendered":"WLB \u662f\u4ec0\u9ebc\uff1f\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u5b8c\u6574\u6307\u5357\uff1a\u500b\u4eba\u505a\u6cd5\u3001\u4f01\u696d\u5236\u5ea6\u8207\u5065\u5eb7\u4fc3\u9032"},"content":{"rendered":"<p><strong>WLB \u662f Work-Life Balance \u7684\u7e2e\u5beb\uff0c\u4e2d\u6587\u662f\u300c\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u300d\u6216\u300c\u5de5\u4f5c\u8207\u751f\u6d3b\u5e73\u8861\u300d\u3002<\/strong>\u5b83\u95dc\u5fc3\u7684\u4e0d\u53ea\u662f\u5e7e\u9ede\u4e0b\u73ed\uff0c\u800c\u662f\u4e00\u500b\u4eba\u5728\u5b8c\u6210\u5de5\u4f5c\u8cac\u4efb\u7684\u540c\u6642\uff0c\u662f\u5426\u4ecd\u6709\u8db3\u5920\u7684\u6642\u9593\u3001\u7cbe\u529b\u8207\u81ea\u4e3b\u6027\uff0c\u7167\u9867\u5065\u5eb7\u3001\u5bb6\u5ead\u3001\u4eba\u969b\u95dc\u4fc2\u53ca\u500b\u4eba\u6210\u9577\u3002<\/p>\n<p>\u5982\u679c\u767d\u5929\u88ab\u6703\u8b70\u5207\u788e\uff0c\u665a\u4e0a\u624d\u80fd\u505a\u771f\u6b63\u7684\u5de5\u4f5c\uff1b\u4f11\u5047\u6642\u4ecd\u5f97\u96a8\u6642\u56de\u8986\u8a0a\u606f\uff1b\u516c\u53f8\u5b89\u6392\u4e86\u5065\u5eb7\u6d3b\u52d5\uff0c\u54e1\u5de5\u537b\u5fd9\u5230\u7121\u6cd5\u53c3\u52a0\uff0c\u90a3\u9ebc\u554f\u984c\u53ef\u80fd\u4e0d\u53ea\u662f\u6642\u9593\u7ba1\u7406\u3002\u8981\u8b93 WLB \u843d\u5be6\uff0c\u9700\u8981\u500b\u4eba\u7fd2\u6163\u3001\u4e3b\u7ba1\u6e9d\u901a\u8207\u4f01\u696d\u5236\u5ea6\u4e00\u8d77\u8abf\u6574\u3002\u9019\u7bc7\u6587\u7ae0\u6574\u5408 WLB \u7684\u610f\u601d\u3001\u54e1\u5de5\u53ef\u63a1\u53d6\u7684\u884c\u52d5\uff0c\u4ee5\u53ca\u4f01\u696d\u80fd\u57f7\u884c\u7684\u7ba1\u7406\u505a\u6cd5\uff0c\u63d0\u4f9b\u4e00\u5957\u5f9e\u76e4\u9ede\u3001\u8a66\u884c\u5230\u8a55\u4f30\u7684\u5b8c\u6574\u6307\u5357\u3002<\/p>\n<h2>WLB \u610f\u601d\u662f\u4ec0\u9ebc\uff1f\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u7684\u4e09\u500b\u91cd\u9ede<\/h2>\n<p>\u5de5\u4f5c\u8207\u751f\u6d3b\u5e73\u8861\u4e0d\u8981\u6c42\u6bcf\u500b\u4eba\u6bcf\u5929\u90fd\u628a\u6642\u9593\u5e73\u5747\u5207\u6210\u5169\u534a\u3002\u80b2\u5152\u3001\u7167\u9867\u9577\u8f29\u3001\u8f2a\u73ed\u3001\u8de8\u570b\u5354\u4f5c\u6216\u5c08\u6848\u65fa\u5b63\uff0c\u90fd\u53ef\u80fd\u6539\u8b8a\u4e00\u500b\u4eba\u7684\u5b89\u6392\u3002\u503c\u5f97\u89c0\u5bdf\u7684\u662f\uff1a\u5fd9\u788c\u662f\u5426\u6709\u671f\u9650\u3001\u9700\u8981\u6642\u80fd\u5426\u8abf\u6574\uff0c\u4ee5\u53ca\u5fd9\u5b8c\u4e4b\u5f8c\u80fd\u4e0d\u80fd\u771f\u6b63\u6062\u5fa9\u3002<\/p>\n<h3>1. \u6642\u9593\uff1a\u5de5\u4f5c\u4e4b\u5916\uff0c\u662f\u5426\u7559\u5f97\u4e0b\u751f\u6d3b<\/h3>\n<p>\u6e96\u6642\u4e0b\u73ed\u662f\u4e00\u500b\u7dda\u7d22\uff0c\u537b\u4e0d\u662f\u5168\u90e8\u3002\u901a\u52e4\u3001\u4e0b\u73ed\u5f8c\u7684\u8a0a\u606f\u3001\u81e8\u6642\u4ea4\u8fa6\uff0c\u4ee5\u53ca\u4f11\u5047\u4ecd\u8981\u652f\u63f4\u7684\u6642\u9593\uff0c\u90fd\u6703\u58d3\u7e2e\u751f\u6d3b\u3002\u76e4\u9ede\u6642\u61c9\u628a\u9019\u4e9b\u96b1\u6027\u7684\u5de5\u4f5c\u8ca0\u64d4\u4e00\u8d77\u7d0d\u5165\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u8fa6\u516c\u5ba4\u7684\u51fa\u52e4\u6642\u6578\u3002<\/p>\n<h3>2. \u7cbe\u529b\uff1a\u6709\u7a7a\u6642\uff0c\u662f\u5426\u9084\u6709\u5fc3\u529b\u505a\u81ea\u5df1\u7684\u4e8b<\/h3>\n<p>\u6709\u4e9b\u4eba\u96d6\u7136\u665a\u4e0a\u6709\u7a7a\uff0c\u537b\u5df2\u75b2\u618a\u5230\u7121\u6cd5\u966a\u4f34\u5bb6\u4eba\u3001\u904b\u52d5\u6216\u6295\u5165\u8208\u8da3\u3002\u9019\u63d0\u9192\u6211\u5011\uff0cWLB \u4e5f\u5305\u542b\u5de5\u4f5c\u5f37\u5ea6\u3001\u60c5\u7dd2\u6d88\u8017\u8207\u6062\u5fa9\u54c1\u8cea\u3002\u4e0d\u80fd\u53ea\u628a\u884c\u4e8b\u66c6\u7684\u7a7a\u767d\u683c\uff0c\u7576\u6210\u751f\u6d3b\u5df2\u7d93\u5e73\u8861\u7684\u8b49\u64da\u3002<\/p>\n<h3>3. \u81ea\u4e3b\u6027\uff1a\u9047\u5230\u8b8a\u5316\uff0c\u662f\u5426\u6709\u53ef\u5354\u5546\u7684\u7a7a\u9593<\/h3>\n<p>\u54e1\u5de5\u80fd\u5426\u5728\u7167\u9867\u9700\u6c42\u3001\u8eab\u9ad4\u72c0\u6cc1\u6216\u5de5\u4f5c\u91cf\u6539\u8b8a\u6642\uff0c\u6e05\u695a\u63d0\u51fa\u8abf\u6574\uff1f\u4e3b\u7ba1\u80fd\u5426\u5354\u52a9\u91cd\u6392\u512a\u5148\u9806\u5e8f\uff1f\u4f01\u696d\u5373\u4f7f\u7121\u6cd5\u5168\u9762\u9060\u7aef\uff0c\u4e5f\u80fd\u5f9e\u53ef\u9810\u671f\u6392\u73ed\u3001\u4ea4\u63a5\u5236\u5ea6\u53ca\u5f48\u6027\u5354\u4f5c\u8457\u624b\uff0c\u589e\u52a0\u5b89\u6392\u751f\u6d3b\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u4f01\u696d\u8207\u54e1\u5de5\u90fd\u9700\u8981\u91cd\u8996 WLB\uff1f<\/h2>\n<p>\u5f9e\u54e1\u5de5\u89d2\u5ea6\u770b\uff0c\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u8b93\u4f11\u606f\u3001\u5bb6\u5ead\u8207\u8208\u8da3\u4e0d\u5fc5\u6c38\u9060\u8b93\u4f4d\u7d66\u5de5\u4f5c\uff1b\u5f9e\u4f01\u696d\u89d2\u5ea6\u770b\uff0c\u5b83\u8b93\u7ba1\u7406\u8005\u6709\u6a5f\u6703\u8fa8\u8b58\u4e0d\u5408\u7406\u7684\u5de5\u4f5c\u914d\u7f6e\u3001\u904e\u5ea6\u4f9d\u8cf4\u5c11\u6578\u4eba\u7684\u6d41\u7a0b\uff0c\u4ee5\u53ca\u8868\u9762\u6b63\u5e38\u537b\u96e3\u4ee5\u6301\u7e8c\u7684\u5de5\u4f5c\u65b9\u5f0f\u3002<\/p>\n<p><a href=\"https:\/\/www.who.int\/publications-detail-redirect\/9789240053052\" target=\"_blank\" rel=\"noopener noreferrer\">WHO\u300a\u8077\u5834\u5fc3\u7406\u5065\u5eb7\u6307\u5f15\u300b<\/a>\u5c07\u7d44\u7e54\u5c64\u7d1a\u4ecb\u5165\u3001\u4e3b\u7ba1\u8207\u54e1\u5de5\u8a13\u7df4\u7b49\u5217\u70ba\u5efa\u8b70\u7bc4\u570d\u3002\u9019\u4e5f\u8aaa\u660e\uff0c\u6539\u5584\u8077\u5834\u5065\u5eb7\u4e0d\u80fd\u53ea\u8981\u6c42\u54e1\u5de5\u81ea\u5df1\u7d13\u58d3\uff0c\u9084\u9700\u8981\u6aa2\u8996\u5de5\u4f5c\u689d\u4ef6\u8207\u7ba1\u7406\u65b9\u5f0f\u3002WLB \u53ef\u4ee5\u6210\u70ba\u4f01\u696d\u843d\u5be6\u54e1\u5de5\u652f\u6301\u7684\u8d77\u9ede\uff0c\u4f46\u4e0d\u80fd\u4fdd\u8b49\u8fa6\u4e00\u5834\u6d3b\u52d5\u5c31\u80fd\u964d\u4f4e\u96e2\u8077\u7387\uff0c\u6216\u8b93\u751f\u7522\u529b\u7acb\u5373\u63d0\u5347\u3002<\/p>\n<p>\u5c0d HR \u800c\u8a00\uff0c\u597d\u7684 WLB \u8a08\u756b\u61c9\u56de\u7b54\u4e09\u500b\u5177\u9ad4\u554f\u984c\uff1a\u54e1\u5de5\u6700\u5e38\u88ab\u4ec0\u9ebc\u963b\u7919\uff1f\u54ea\u4e00\u9805\u5236\u5ea6\u80fd\u6e1b\u5c11\u9019\u500b\u963b\u7919\uff1f\u5982\u4f55\u78ba\u8a8d\u6539\u5584\u771f\u7684\u767c\u751f\uff1f\u5148\u56de\u7b54\u9019\u4e9b\u554f\u984c\uff0c\u518d\u6c7a\u5b9a\u8981\u4e0d\u8981\u589e\u52a0\u798f\u5229\u6216\u6d3b\u52d5\uff0c\u8cc7\u6e90\u624d\u6bd4\u8f03\u5bb9\u6613\u7528\u5728\u54e1\u5de5\u771f\u6b63\u9700\u8981\u7684\u5730\u65b9\u3002<\/p>\n<h2>\u5148\u8fa8\u8b58\u5931\u8861\u539f\u56e0\uff1a\u4e0d\u662f\u6240\u6709\u554f\u984c\u90fd\u80fd\u9760\u6642\u9593\u7ba1\u7406\u89e3\u6c7a<\/h2>\n<p>\u5728\u5b89\u6392\u65b0\u8a08\u756b\u524d\uff0c\u53ef\u4ee5\u5148\u7528\u4e00\u81f3\u5169\u9031\u8a18\u9304\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u885d\u7a81\u3002\u4ee5\u4e0b\u662f\u7ba1\u7406\u76e4\u9ede\u7528\u7684\u4f8b\u5b50\uff0c\u4e0d\u662f\u91ab\u7642\u8a3a\u65b7\u6216\u6a19\u6e96\u5316\u91cf\u8868\u3002<\/p>\n<ul>\n<li><strong>\u5de5\u4f5c\u91cf\u904e\u5927\uff1a<\/strong>\u6b63\u5e38\u5de5\u6642\u5167\u9577\u671f\u505a\u4e0d\u5b8c\u6838\u5fc3\u4efb\u52d9\uff0c\u9700\u8981\u8abf\u6574\u8cc7\u6e90\u3001\u6d41\u7a0b\u6216\u4ea4\u4ed8\u7bc4\u570d\u3002<\/li>\n<li><strong>\u512a\u5148\u9806\u5e8f\u6df7\u4e82\uff1a<\/strong>\u6bcf\u4ef6\u4e8b\u90fd\u88ab\u6a19\u6210\u7dca\u6025\uff0c\u9700\u8981\u7531\u4e3b\u7ba1\u6c7a\u5b9a\u5148\u5f8c\u8207\u53d6\u6368\u3002<\/li>\n<li><strong>\u6578\u4f4d\u754c\u7dda\u6a21\u7cca\uff1a<\/strong>\u4e0b\u73ed\u8a0a\u606f\u6c92\u6709\u56de\u8986\u898f\u5247\uff0c\u9700\u8981\u7d04\u5b9a\u4e00\u822c\u8207\u7dca\u6025\u4e8b\u9805\u7684\u8655\u7406\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u6392\u73ed\u6216\u6703\u8b70\u4e0d\u53ef\u9810\u671f\uff1a<\/strong>\u751f\u6d3b\u5b89\u6392\u7d93\u5e38\u81e8\u6642\u53d6\u6d88\uff0c\u9700\u8981\u6539\u5584\u6392\u7a0b\u8207\u8b8a\u66f4\u901a\u77e5\u3002<\/li>\n<li><strong>\u4f11\u5047\u7f3a\u4e4f\u4ee3\u7406\uff1a<\/strong>\u4eba\u4e0d\u5728\uff0c\u5de5\u4f5c\u4ecd\u4e0d\u65b7\u8ffd\u8457\u4f86\uff0c\u9700\u8981\u4ea4\u63a5\u3001\u5099\u63f4\u53ca\u660e\u78ba\u6c7a\u7b56\u6b0a\u9650\u3002<\/li>\n<li><strong>\u6d3b\u52d5\u672c\u8eab\u6210\u70ba\u8ca0\u64d4\uff1a<\/strong>\u5065\u5eb7\u7af6\u8cfd\u64e0\u5360\u4f11\u606f\uff0c\u9700\u8981\u964d\u4f4e\u9580\u6abb\uff0c\u63d0\u4f9b\u81ea\u9858\u53c3\u8207\u8207\u66ff\u4ee3\u9078\u9805\u3002<\/li>\n<\/ul>\n<p>\u4f8b\u5982\uff0c\u4e00\u4f4d\u54e1\u5de5\u6bcf\u5929\u82b1\u5169\u5c0f\u6642\u8655\u7406\u91cd\u8907\u5831\u8868\uff0c\u518d\u591a\u7684\u4e0b\u73ed\u63d0\u9192\u4e5f\u7121\u6cd5\u66ff\u4ed6\u5b8c\u6210\u5de5\u4f5c\u3002\u6bd4\u8f03\u6709\u6548\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u548c\u4e3b\u7ba1\u8a0e\u8ad6\u5831\u8868\u54ea\u4e9b\u6b04\u4f4d\u4ecd\u88ab\u4f7f\u7528\u3001\u80fd\u5426\u6e1b\u5c11\u983b\u7387\uff0c\u4ee5\u53ca\u8ab0\u6709\u6b0a\u6c7a\u5b9a\u53d6\u6d88\u3002WLB \u7684\u6539\u5584\u8981\u5c0d\u6e96\u539f\u56e0\uff0c\u800c\u4e0d\u662f\u628a\u6240\u6709\u8cac\u4efb\u4ea4\u56de\u500b\u4eba\u3002<\/p>\n<h2>\u54e1\u5de5\u5982\u4f55\u5be6\u8e10 WLB\uff1f\u516d\u500b\u53ef\u4ee5\u958b\u59cb\u7684\u505a\u6cd5<\/h2>\n<h3>1. \u5148\u78ba\u8a8d\u672c\u9031\u6700\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u518d\u5b89\u6392\u6642\u9593\u5340\u584a<\/h3>\n<p>\u5217\u51fa\u771f\u6b63\u9700\u8981\u4ea4\u4ed8\u7684\u6210\u679c\uff0c\u5340\u5206\u300c\u5fc5\u9808\u5b8c\u6210\u300d\u8207\u300c\u6709\u6642\u9593\u518d\u505a\u300d\u3002\u70ba\u9700\u8981\u5c08\u6ce8\u7684\u5de5\u4f5c\u4fdd\u7559\u9023\u7e8c\u6642\u6bb5\uff0c\u96c6\u4e2d\u8655\u7406\u4e00\u822c\u8a0a\u606f\uff1b\u4e5f\u8981\u7559\u51fa\u5408\u7406\u7de9\u885d\uff0c\u907f\u514d\u628a\u6bcf\u5206\u9418\u6392\u6eff\u3002\u82e5\u9810\u4f30\u5de5\u4f5c\u91cf\u5df2\u8d85\u904e\u53ef\u7528\u6642\u9593\uff0c\u63d0\u65e9\u548c\u4e3b\u7ba1\u8a0e\u8ad6\uff0c\u800c\u4e0d\u662f\u9ed8\u9ed8\u628a\u7f3a\u53e3\u642c\u5230\u665a\u4e0a\u3002<\/p>\n<h3>2. \u628a\u4e0b\u73ed\u754c\u7dda\u8f49\u6210\u53ef\u5408\u4f5c\u7684\u56de\u8986\u898f\u5247<\/h3>\n<p>\u754c\u7dda\u9700\u8981\u8b93\u5408\u4f5c\u5c0d\u8c61\u7406\u89e3\u3002\u53ef\u4ee5\u7d04\u5b9a\uff1a\u4e00\u822c\u8a0a\u606f\u5728\u4e0b\u4e00\u500b\u5de5\u4f5c\u6642\u6bb5\u8655\u7406\uff1b\u771f\u6b63\u5f71\u97ff\u670d\u52d9\u6216\u5b89\u5168\u7684\u7dca\u6025\u4e8b\u4ef6\uff0c\u7531\u6307\u5b9a\u7a97\u53e3\u7528\u65e2\u5b9a\u65b9\u5f0f\u806f\u7d61\u3002\u8f2a\u73ed\u8207\u8de8\u6642\u5340\u5718\u968a\u5c24\u5176\u9700\u8981\u4ea4\u73ed\u8207\u8f2a\u503c\u5b89\u6392\uff0c\u907f\u514d\u6bcf\u500b\u4eba\u90fd\u4ee5\u70ba\u81ea\u5df1\u5fc5\u9808\u5168\u5929\u5019\u5728\u7dda\u3002<\/p>\n<h3>3. \u7528\u5177\u9ad4\u9078\u9805\u5354\u5546\u5de5\u4f5c\u91cf<\/h3>\n<p>\u8207\u5176\u53ea\u8aaa\u300c\u6211\u5f88\u5fd9\u300d\uff0c\u4e0d\u5982\u8aaa\u660e\u76ee\u524d\u627f\u8afe\u3001\u6240\u9700\u6642\u9593\u8207\u885d\u7a81\uff1a\u300c\u4eca\u5929\u53ef\u5b8c\u6210 A\uff1b\u5982\u679c B \u5fc5\u9808\u63d0\u524d\uff0c\u9700\u8981\u628a C \u5ef6\u5230\u660e\u5929\uff0c\u6216\u7531\u540c\u4e8b\u652f\u63f4\u5176\u4e2d\u4e00\u6bb5\u3002\u300d\u9019\u7a2e\u8aaa\u6cd5\u628a\u554f\u984c\u8f49\u6210\u53ef\u6c7a\u7b56\u7684\u53d6\u6368\uff0c\u4e5f\u8b93\u4e3b\u7ba1\u6709\u6a5f\u6703\u8abf\u6574\u3002\u6301\u7e8c\u8d85\u8f09\u6642\uff0c\u61c9\u6aa2\u8a0e\u914d\u7f6e\uff0c\u800c\u4e0d\u662f\u4e00\u518d\u8981\u6c42\u81ea\u5df1\u52a0\u5feb\u3002<\/p>\n<h3>4. \u70ba\u4f11\u606f\u3001\u6d3b\u52d5\u8207\u91cd\u8981\u95dc\u4fc2\u4fdd\u7559\u53ef\u6301\u7e8c\u7684\u6642\u9593<\/h3>\n<p>\u5148\u5f9e\u7b26\u5408\u81ea\u8eab\u72c0\u6cc1\u7684\u5c0f\u5b89\u6392\u958b\u59cb\uff0c\u4f8b\u5982\u5348\u4f11\u77ed\u66ab\u96e2\u958b\u87a2\u5e55\u3001\u6563\u6b65\u3001\u56fa\u5b9a\u8207\u5bb6\u4eba\u5403\u4e00\u9910\uff0c\u6216\u6bcf\u9031\u4fdd\u7559\u4e00\u6bb5\u8208\u8da3\u6642\u9593\u3002\u9019\u4e9b\u662f\u751f\u6d3b\u5b89\u6392\u7684\u793a\u4f8b\uff0c\u4e26\u975e\u6bcf\u500b\u4eba\u7684\u7d71\u4e00\u6a19\u6e96\u3002\u82e5\u539f\u672c\u5df2\u7d93\u975e\u5e38\u75b2\u618a\uff0c\u5c31\u4e0d\u5fc5\u518d\u7528\u9ad8\u5f37\u5ea6\u6253\u5361\u6216\u6392\u540d\u589e\u52a0\u58d3\u529b\u3002<\/p>\n<h3>5. \u5584\u7528\u79d1\u6280\uff0c\u6e1b\u5c11\u6253\u64fe\u800c\u975e\u589e\u52a0\u5f85\u8fa6<\/h3>\n<p>\u884c\u4e8b\u66c6\u3001\u901a\u77e5\u8a2d\u5b9a\u8207\u4efb\u52d9\u5de5\u5177\u53ef\u4ee5\u5354\u52a9\u6574\u7406\u512a\u5148\u9806\u5e8f\uff1b\u5065\u5eb7\u5e73\u53f0\u5247\u53ef\u8b93\u6d3b\u52d5\u7d00\u9304\u8207\u53c3\u8207\u63d0\u9192\u66f4\u4fbf\u5229\u3002\u95dc\u9375\u662f\u6bcf\u500b\u5de5\u5177\u662f\u5426\u66ff\u4f60\u7701\u4e0b\u6642\u9593\u3002\u53ef\u4ee5\u5b9a\u671f\u95dc\u9589\u4e0d\u5fc5\u8981\u901a\u77e5\u3001\u5408\u4f75\u91cd\u8907\u7684\u7d00\u9304\u6d41\u7a0b\uff0c\u907f\u514d\u300c\u7ba1\u7406\u5de5\u5177\u300d\u672c\u8eab\u8b8a\u6210\u53e6\u4e00\u4efd\u5de5\u4f5c\u3002<\/p>\n<h3>6. \u5b9a\u671f\u56de\u9867\uff0c\u4e3b\u52d5\u63d0\u51fa\u9700\u8981\u7684\u652f\u6301<\/h3>\n<p>\u6bcf\u9031\u82b1\u4e00\u5c0f\u6bb5\u6642\u9593\u56de\u9867\uff1a\u54ea\u4e9b\u5de5\u4f5c\u6ea2\u51fa\u5230\u751f\u6d3b\uff1f\u54ea\u4e9b\u5b89\u6392\u771f\u7684\u8b93\u81ea\u5df1\u6062\u5fa9\uff1f\u63a5\u4e0b\u4f86\u6700\u9700\u8981\u8abf\u6574\u4ec0\u9ebc\uff1f\u5982\u679c\u58d3\u529b\u6301\u7e8c\u5f71\u97ff\u7761\u7720\u3001\u60c5\u7dd2\u6216\u65e5\u5e38\u529f\u80fd\uff0c\u53ef\u4ee5\u4f7f\u7528\u4f01\u696d\u63d0\u4f9b\u7684\u54e1\u5de5\u5354\u52a9\u8cc7\u6e90\uff0c\u6216\u5c0b\u6c42\u5408\u9069\u7684\u5c08\u696d\u652f\u6301\uff0c\u4e0d\u5fc5\u7b49\u5230\u5b8c\u5168\u7121\u6cd5\u8ca0\u8377\u624d\u958b\u53e3\u3002<\/p>\n<h2>\u4f01\u696d\u5982\u4f55\u63a8\u52d5 WLB\uff1f\u5f9e\u798f\u5229\u6d3b\u52d5\u8d70\u5411\u4e94\u9805\u7ba1\u7406\u5236\u5ea6<\/h2>\n<h3>1. \u8a2d\u8a08\u9069\u5408\u8077\u52d9\u7684\u5f48\u6027\u5b89\u6392<\/h3>\n<p>\u5c0d\u53ef\u4ee5\u9060\u7aef\u5354\u4f5c\u7684\u8077\u52d9\uff0c\u53ef\u8a0e\u8ad6\u5f48\u6027\u4e0a\u4e0b\u73ed\u3001\u6838\u5fc3\u5354\u4f5c\u6642\u6bb5\u53ca\u6210\u679c\u4ea4\u4ed8\u898f\u5247\uff1b\u5c0d\u9580\u5e02\u3001\u88fd\u9020\u6216\u670d\u52d9\u73fe\u5834\uff0c\u5247\u53ef\u512a\u5148\u6539\u5584\u6392\u73ed\u53ef\u9810\u671f\u6027\u3001\u63db\u73ed\u7a0b\u5e8f\u8207\u4f11\u606f\u5b89\u6392\u3002\u91cd\u9ede\u662f\u8b93\u4e0d\u540c\u8077\u52d9\u90fd\u6709\u53ef\u4f7f\u7528\u7684\u652f\u6301\uff0c\u800c\u4e0d\u662f\u53ea\u63d0\u4f9b\u5c11\u6578\u90e8\u9580\u624d\u80fd\u4eab\u53d7\u7684\u798f\u5229\u3002<\/p>\n<h3>2. \u7ba1\u7406\u5de5\u4f5c\u9700\u6c42\uff0c\u5efa\u7acb\u5408\u7406\u7684\u8cc7\u6e90\u8207\u5099\u63f4<\/h3>\n<p>\u4e3b\u7ba1\u61c9\u5b9a\u671f\u6aa2\u8996\u5c08\u6848\u6578\u91cf\u3001\u81e8\u6642\u4efb\u52d9\u8207\u91cd\u8907\u884c\u653f\u4f5c\u696d\u3002\u7576\u65b0\u4efb\u52d9\u52a0\u5165\u6642\uff0c\u540c\u6642\u6c7a\u5b9a\u54ea\u4e9b\u5de5\u4f5c\u5ef6\u5f8c\u3001\u505c\u6b62\u6216\u91cd\u65b0\u5206\u914d\u3002\u4f11\u5047\u4ee3\u7406\u4e5f\u4e0d\u80fd\u53ea\u662f\u586b\u4e00\u500b\u540d\u5b57\uff0c\u9084\u8981\u660e\u78ba\u4ea4\u4ed8\u5fc5\u8981\u8cc7\u8a0a\u3001\u8655\u7406\u6b0a\u9650\u53ca\u806f\u7d61\u65b9\u5f0f\uff0c\u8b93\u4f11\u5047\u7684\u4eba\u771f\u6b63\u80fd\u96e2\u958b\u5de5\u4f5c\u3002<\/p>\n<h3>3. \u8b93\u4e3b\u7ba1\u793a\u7bc4\u754c\u7dda\uff0c\u907f\u514d\u5236\u5ea6\u8207\u8003\u6838\u4e92\u76f8\u77db\u76fe<\/h3>\n<p>\u5982\u679c\u516c\u53f8\u53e3\u982d\u9f13\u52f5\u6e96\u6642\u4e0b\u73ed\uff0c\u537b\u734e\u52f5\u96a8\u6642\u79d2\u56de\u7684\u4eba\uff0c\u54e1\u5de5\u6703\u4f9d\u7167\u5be6\u969b\u7684\u5347\u9077\u8a0a\u865f\u884c\u52d5\u3002\u4e3b\u7ba1\u53ef\u4ee5\u5148\u660e\u78ba\u8aaa\u660e\u975e\u7dca\u6025\u8a0a\u606f\u7684\u56de\u8986\u9810\u671f\uff0c\u6e1b\u5c11\u81e8\u6642\u6df1\u591c\u4ea4\u8fa6\uff0c\u4e26\u628a\u5de5\u4f5c\u54c1\u8cea\u3001\u5354\u4f5c\u8207\u4ea4\u4ed8\u6210\u679c\u653e\u56de\u7e3e\u6548\u5c0d\u8a71\uff0c\u907f\u514d\u7528\u5728\u7dda\u6642\u9593\u4ee3\u66ff\u8ca2\u737b\u3002<\/p>\n<h3>4. \u63d0\u4f9b\u53ef\u9078\u64c7\u3001\u53ef\u4f7f\u7528\u7684\u5065\u5eb7\u8207\u5bb6\u5ead\u652f\u6301<\/h3>\n<p>\u5065\u5eb7\u8b1b\u5ea7\u3001\u5065\u8d70\u6d3b\u52d5\u3001\u5fc3\u7406\u652f\u6301\u8207\u7167\u9867\u8cc7\u6e90\uff0c\u53ef\u4ee5\u662f WLB \u7684\u4e00\u90e8\u5206\u3002\u8a2d\u8a08\u524d\u5148\u8a62\u554f\u54e1\u5de5\u7684\u9700\u6c42\u3001\u73ed\u5225\u53ca\u53ef\u53c3\u52a0\u6642\u6bb5\uff0c\u4e26\u63d0\u4f9b\u66ff\u4ee3\u65b9\u5f0f\u3002\u4f11\u5047\u3001\u5de5\u6642\u7b49\u5b89\u6392\u4ecd\u61c9\u4f9d\u9069\u7528\u898f\u7bc4\u8207\u4f01\u696d\u5236\u5ea6\u8fa6\u7406\uff1b\u6d3b\u52d5\u798f\u5229\u4e0d\u80fd\u66ff\u4ee3\u57fa\u672c\u5de5\u4f5c\u689d\u4ef6\u7684\u6539\u5584\u3002<\/p>\n<h3>5. \u5efa\u7acb\u53ef\u4fe1\u4efb\u7684\u56de\u994b\u8207\u6539\u5584\u6d41\u7a0b<\/h3>\n<p>\u533f\u540d\u610f\u898b\u8abf\u67e5\u3001\u4e00\u5c0d\u4e00\u8ac7\u8a71\u6216\u8de8\u90e8\u9580\u8a0e\u8ad6\uff0c\u90fd\u80fd\u5354\u52a9\u767c\u73fe\u554f\u984c\u3002\u91cd\u9ede\u662f\u56de\u994b\u4e4b\u5f8c\u8981\u6709\u56de\u61c9\uff1a\u54ea\u4e9b\u5efa\u8b70\u63a1\u7528\u3001\u8ab0\u8ca0\u8cac\u3001\u4f55\u6642\u6aa2\u67e5\u6548\u679c\u3002\u8490\u96c6\u8cc7\u6599\u6642\u61c9\u5148\u8aaa\u660e\u76ee\u7684\u3001\u53ef\u898b\u7bc4\u570d\u8207\u7528\u9014\uff0c\u907f\u514d\u628a\u500b\u4eba\u7684\u5065\u5eb7\u6216\u5bb6\u5ead\u60c5\u6cc1\u8b8a\u6210\u7e3e\u6548\u8a55\u5206\u7684\u4f9d\u64da\u3002<\/p>\n<p>\u4f01\u696d\u4e5f\u53ef\u53c3\u8003<a href=\"https:\/\/wlb.mol.gov.tw\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u52de\u52d5\u90e8\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u7db2<\/a>\u7684\u8cc7\u6e90\u8207\u6848\u4f8b\uff0c\u5c0b\u627e\u5de5\u4f5c\u3001\u5bb6\u5ead\u53ca\u5065\u5eb7\u652f\u6301\u7684\u63a8\u52d5\u65b9\u5411\uff0c\u518d\u4f9d\u81ea\u8eab\u8077\u52d9\u578b\u614b\u8207\u54e1\u5de5\u9700\u6c42\u8abf\u6574\u3002<\/p>\n<h2>\u5982\u4f55\u628a Walkii \u5065\u5eb7\u4fc3\u9032\u6d3b\u52d5\u653e\u9032 WLB \u8a08\u756b\uff1f<\/h2>\n<p>\u8981\u628a WLB \u843d\u5be6\u5728\u65e5\u5e38\uff0c\u5065\u5eb7\u6d3b\u52d5\u4e5f\u9700\u8981\u8b93\u54e1\u5de5\u5bb9\u6613\u53c3\u8207\u3002Walkii \u53ef\u4f5c\u70ba\u4f01\u696d\u898f\u5283\u5065\u8d70\u3001\u7dda\u4e0a\u904b\u52d5\u8207\u904a\u6232\u5316\u5065\u5eb7\u4efb\u52d9\u7684\u5de5\u5177\uff1b\u5e73\u53f0\u7684\u89d2\u8272\u662f\u964d\u4f4e\u6d3b\u52d5\u57f7\u884c\u8207\u53c3\u8207\u7684\u9580\u6abb\uff0c\u4e26\u5354\u52a9\u6574\u7406\u6d3b\u52d5\u7d00\u9304\u3002\u5b83\u4e0d\u80fd\u4ee3\u66ff\u4eba\u529b\u914d\u7f6e\u3001\u5de5\u6642\u5354\u5546\u6216\u5fc3\u7406\u5065\u5eb7\u5c08\u696d\u670d\u52d9\u3002<\/p>\n<p>\u4ee5\u5348\u9593\u5065\u8d70\u70ba\u4f8b\uff0c\u4f01\u696d\u53ef\u4ee5\u8b93\u54e1\u5de5\u4f9d\u8eab\u9ad4\u72c0\u6cc1\u9078\u64c7\u8def\u7dda\u3001\u6642\u6bb5\u8207\u53c3\u8207\u65b9\u5f0f\uff0c\u900f\u904e\u5c0f\u7d44\u5408\u4f5c\u3001\u4efb\u52d9\u6216\u9ede\u6578\u589e\u52a0\u8da3\u5473\u3002\u4e5f\u53ef\u4ee5\u628a\u5065\u5eb7\u884c\u52d5\u8207\u516c\u76ca\u4e3b\u984c\u7d50\u5408\uff0c\u8b93\u540c\u4ec1\u6709\u5171\u540c\u8a71\u984c\u3002\u4f46\u6d3b\u52d5\u662f\u5426\u5408\u9069\uff0c\u61c9\u7531\u5be6\u969b\u53c3\u8207\u7d93\u9a57\u8207\u56de\u994b\u5224\u65b7\uff0c\u4e0d\u80fd\u53ea\u6191\u6b65\u6578\u6210\u9577\u5c31\u5ba3\u7a31 WLB \u5df2\u6539\u5584\u3002<\/p>\n<ul>\n<li><strong>\u6642\u9593\u53cb\u5584\uff1a<\/strong>\u512a\u5148\u4f7f\u7528\u54e1\u5de5\u53ef\u53c3\u8207\u7684\u6642\u6bb5\uff0c\u907f\u514d\u56fa\u5b9a\u8981\u6c42\u9031\u672b\u6216\u6df1\u591c\u6253\u5361\u3002<\/li>\n<li><strong>\u9580\u6abb\u53cb\u5584\uff1a<\/strong>\u63d0\u4f9b\u4e0d\u540c\u5f37\u5ea6\u6216\u66ff\u4ee3\u4efb\u52d9\uff0c\u4e0d\u4ee5\u55ae\u4e00\u6b65\u6578\u3001\u9ad4\u91cd\u6216\u901f\u5ea6\u6a19\u6e96\u8981\u6c42\u6240\u6709\u4eba\u3002<\/li>\n<li><strong>\u53c3\u8207\u81ea\u4e3b\uff1a<\/strong>\u6e05\u695a\u8aaa\u660e\u662f\u5426\u81ea\u9858\u53c3\u8207\uff0c\u907f\u514d\u7528\u516c\u958b\u6bd4\u8f03\u9020\u6210\u4e0d\u5fc5\u8981\u58d3\u529b\u3002<\/li>\n<li><strong>\u8cc7\u6599\u6709\u754c\u7dda\uff1a<\/strong>\u5148\u8aaa\u660e\u8cc7\u6599\u7528\u9014\u8207\u5448\u73fe\u65b9\u5f0f\uff0c\u4ee5\u5408\u9069\u7684\u6574\u9ad4\u6d3b\u52d5\u8cc7\u8a0a\u652f\u6301\u6539\u5584\uff0c\u4e0d\u628a\u500b\u4eba\u5065\u5eb7\u6578\u64da\u7576\u4f5c\u7e3e\u6548\u6392\u540d\u3002<\/li>\n<li><strong>\u7ba1\u7406\u8981\u914d\u5408\uff1a<\/strong>\u4e3b\u7ba1\u9858\u610f\u5354\u8abf\u5de5\u4f5c\uff0c\u54e1\u5de5\u624d\u53ef\u80fd\u628a\u5065\u5eb7\u6d3b\u52d5\u653e\u9032\u751f\u6d3b\uff0c\u800c\u4e0d\u662f\u628a\u5b83\u7576\u6210\u65b0\u589e\u4f5c\u696d\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u6d3b\u52d5\u53c3\u8207\u7387\u4f4e\uff0c\u5148\u554f\u300c\u662f\u4e0d\u662f\u6c92\u6642\u9593\u3001\u898f\u5247\u592a\u8907\u96dc\uff0c\u6216\u6d3b\u52d5\u4e0d\u7b26\u5408\u9700\u6c42\u300d\uff0c\u518d\u6c7a\u5b9a\u5982\u4f55\u8abf\u6574\u3002\u589e\u52a0\u734e\u54c1\u672a\u5fc5\u80fd\u89e3\u6c7a\u5de5\u4f5c\u91cf\u904e\u5927\u7684\u554f\u984c\u3002<\/p>\n<h2>\u4e00\u500b\u6708\u600e\u9ebc\u958b\u59cb\uff1f\u56db\u9031 WLB \u8a66\u884c\u7bc4\u4f8b<\/h2>\n<p>\u4ee5\u4e0b\u662f\u53ef\u4f9d\u4f01\u696d\u60c5\u6cc1\u8abf\u6574\u7684\u57f7\u884c\u7bc4\u4f8b\uff0c\u4e0d\u662f\u5be6\u969b\u4f01\u696d\u6210\u679c\uff0c\u4e5f\u4e0d\u662f\u56db\u9031\u5c31\u80fd\u8b49\u660e\u9577\u671f\u6210\u6548\u7684\u627f\u8afe\u3002<\/p>\n<h3>\u7b2c\u4e00\u9031\uff1a\u76e4\u9ede\u554f\u984c\uff0c\u9078\u5b9a\u4e00\u500b\u512a\u5148\u76ee\u6a19<\/h3>\n<p>\u7531 HR 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Walkii\uff0c\u5148\u628a\u53c3\u52a0\u65b9\u5f0f\u3001\u4efb\u52d9\u898f\u5247\u53ca\u8cc7\u6599\u7528\u9014\u8aaa\u660e\u6e05\u695a\u3002\u6c92\u6709\u53c3\u8207\u7684\u4eba\u4e5f\u61c9\u6709\u8868\u9054\u9700\u6c42\u7684\u6a5f\u6703\uff0c\u800c\u4e0d\u662f\u76f4\u63a5\u88ab\u8996\u70ba\u4e0d\u91cd\u8996\u5065\u5eb7\u3002<\/p>\n<h3>\u7b2c\u56db\u9031\uff1a\u56de\u9867\u3001\u8abf\u6574\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u64f4\u5927<\/h3>\n<p>\u6bd4\u8f03\u8a66\u884c\u524d\u5f8c\u7684\u611f\u53d7\u8207\u6d41\u7a0b\u6307\u6a19\uff0c\u8a62\u554f\u54ea\u4e9b\u898f\u5247\u6709\u6548\u3001\u662f\u5426\u51fa\u73fe\u65b0\u7684\u8ca0\u64d4\u3002\u4fdd\u7559\u53ef\u6301\u7e8c\u7684\u505a\u6cd5\uff0c\u4fee\u6b63\u4e0d\u5408\u9069\u7684\u6642\u6bb5\u6216\u9580\u6abb\uff0c\u518d\u898f\u5283\u4e0b\u4e00\u968e\u6bb5\u3002\u77ed\u671f\u56de\u994b\u9069\u5408\u7528\u4f86\u8abf\u6574\u6d41\u7a0b\uff0c\u7559\u4efb\u3001\u5065\u5eb7\u8207\u7e3e\u6548\u7b49\u9577\u671f\u8b8a\u5316\u4ecd\u9700\u66f4\u9577\u6642\u9593\u89c0\u5bdf\u3002<\/p>\n<h2>WLB \u6210\u6548\u600e\u9ebc\u770b\uff1f\u540c\u6642\u89c0\u5bdf\u5de5\u4f5c\u3001\u611f\u53d7\u8207\u53c3\u8207<\/h2>\n<p>\u4f01\u696d\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u4e09\u985e\u8cc7\u8a0a\u5efa\u7acb\u7c21\u55ae\u7684\u8ffd\u8e64\u65b9\u5f0f\uff0c\u4e26\u7dad\u6301\u76f8\u540c\u7684\u5b9a\u7fa9\u3001\u671f\u9593\u8207\u6bd4\u8f03\u5c0d\u8c61\u3002<\/p>\n<ul>\n<li><strong>\u5de5\u4f5c\u5b89\u6392\uff1a<\/strong>\u975e\u7dca\u6025\u4e0b\u73ed\u8a0a\u606f\u7684\u983b\u7387\u3001\u81e8\u6642\u6392\u73ed\u8b8a\u66f4\u3001\u4f11\u5047\u4ee3\u7406\u662f\u5426\u53ef\u7528\u3001\u52a0\u73ed\u7684\u539f\u56e0\u8207\u5206\u5e03\u3002<\/li>\n<li><strong>\u54e1\u5de5\u611f\u53d7\uff1a<\/strong>\u80fd\u5426\u5728\u4e0b\u73ed\u5f8c\u66ab\u6642\u653e\u4e0b\u5de5\u4f5c\u3001\u662f\u5426\u6709\u8db3\u5920\u6062\u5fa9\u6642\u9593\u3001\u662f\u5426\u6562\u548c\u4e3b\u7ba1\u8a0e\u8ad6\u5de5\u4f5c\u91cf\u3002<\/li>\n<li><strong>\u6d3b\u52d5\u53ef\u8fd1\u6027\uff1a<\/strong>\u4e0d\u540c\u90e8\u9580\u8207\u73ed\u5225\u662f\u5426\u90fd\u80fd\u53c3\u52a0\u3001\u6301\u7e8c\u53c3\u8207\u60c5\u5f62\uff0c\u4ee5\u53ca\u672a\u53c3\u52a0\u8005\u7684\u539f\u56e0\u3002<\/li>\n<\/ul>\n<p>\u4f8b\u5982\uff0c\u6d3b\u52d5\u53c3\u8207\u7387\u61c9\u5148\u5b9a\u7fa9\u5206\u6bcd\u662f\u5168\u9ad4\u54e1\u5de5\u3001\u7b26\u5408\u8cc7\u683c\u8005\uff0c\u6216\u6536\u5230\u9080\u8acb\u8005\uff1b\u6eff\u610f\u5ea6\u8abf\u67e5\u5247\u61c9\u7559\u610f\u56de\u8986\u4eba\u6578\u8207\u7d44\u6210\u3002\u82e5\u53ea\u6709\u8f03\u6709\u7a7a\u7684\u540c\u4ec1\u586b\u7b54\uff0c\u5c31\u4e0d\u80fd\u628a\u7d50\u679c\u7576\u6210\u6240\u6709\u54e1\u5de5\u7684\u611f\u53d7\u3002\u5065\u5eb7\u6d3b\u52d5\u6b21\u6578\u6216\u6b65\u6578\u662f\u53c3\u8207\u7dda\u7d22\uff0c\u4e0d\u80fd\u76f4\u63a5\u7b49\u540c\u58d3\u529b\u964d\u4f4e\u3001\u5065\u5eb7\u6539\u5584\u6216\u751f\u7522\u529b\u6210\u9577\u3002<\/p>\n<p>\u5448\u73fe\u90e8\u9580\u8cc7\u6599\u6642\uff0c\u4e5f\u8981\u907f\u514d\u56e0\u7fa4\u9ad4\u904e\u5c0f\u800c\u8fa8\u8b58\u51fa\u500b\u4eba\u3002\u6bd4\u8d77\u8490\u96c6\u5927\u91cf\u654f\u611f\u8cc7\u8a0a\uff0c\u66f4\u6709\u7528\u7684\u505a\u6cd5\uff0c\u662f\u5148\u7528\u8db3\u4ee5\u652f\u6301\u6539\u5584\u7684\u6700\u5c11\u8cc7\u6599\uff0c\u8ffd\u8e64\u5df2\u627f\u8afe\u8abf\u6574\u7684\u5de5\u4f5c\u6d41\u7a0b\u662f\u5426\u771f\u7684\u6539\u8b8a\u3002<\/p>\n<h2>WLB 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\u55ce\uff1f<\/h3>\n<p>\u4e0d\u662f\u3002\u8f2a\u73ed\u6216\u73fe\u5834\u8077\u52d9\u53ef\u4ee5\u5f9e\u53ef\u9810\u671f\u6392\u7a0b\u3001\u660e\u78ba\u4ea4\u63a5\u3001\u5408\u7406\u4f11\u606f\u3001\u4ee3\u7406\u5236\u5ea6\u8207\u9700\u6c42\u6e9d\u901a\u8457\u624b\u3002\u91cd\u9ede\u662f\u8b93\u54e1\u5de5\u66f4\u80fd\u5b89\u6392\u751f\u6d3b\uff0c\u800c\u4e0d\u662f\u7167\u642c\u8fa6\u516c\u5ba4\u8077\u52d9\u7684\u505a\u6cd5\u3002<\/p>\n<h3>WLB 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\u8a0e\u8ad6\u9069\u5408\u7684\u5065\u8d70\u3001\u7dda\u4e0a\u904b\u52d5\u6216\u904a\u6232\u5316\u5065\u5eb7\u6d3b\u52d5\u3002<a href=\"https:\/\/www.runnii.com\/newcontactus\">\u7559\u4e0b\u4f01\u696d\u8cc7\u8a0a\uff0c\u6d3d\u8a62\u5065\u5eb7\u6d3b\u52d5\u898f\u5283<\/a>\uff0c\u6216<a href=\"https:\/\/lin.ee\/39U1nTh\">\u52a0\u5165 Walkii \u5b98\u65b9 LINE<\/a>\uff0c\u5f9e\u4e00\u500b\u53ef\u57f7\u884c\u3001\u53ef\u56de\u9867\u7684\u5c0f\u8a08\u756b\u958b\u59cb\u3002<\/p>\n<h2>\u53c3\u8003\u8cc7\u6e90<\/h2>\n<ul>\n<li><a href=\"https:\/\/wlb.mol.gov.tw\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u52de\u52d5\u90e8\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u7db2<\/a>\uff1a\u5de5\u4f5c\u3001\u5bb6\u5ead\u8207\u5065\u5eb7\u652f\u6301\u76f8\u95dc\u8cc7\u6e90\u3002<\/li>\n<li><a href=\"https:\/\/www.who.int\/publications-detail-redirect\/9789240053052\" target=\"_blank\" rel=\"noopener noreferrer\">WHO Guidelines on mental health at work\uff082022\uff09<\/a>\uff1a\u7d44\u7e54\u4ecb\u5165\u53ca\u4e3b\u7ba1\u3001\u54e1\u5de5\u652f\u6301\u7684\u5efa\u8b70\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>WLB \u662f\u4ec0\u9ebc\uff1f\u5f9e\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u7684\u5b9a\u7fa9\u51fa\u767c\uff0c\u6574\u7406\u516d\u9805\u500b\u4eba\u505a\u6cd5\u3001\u4e94\u9805\u4f01\u696d\u5236\u5ea6\u3001Walkii \u5065\u5eb7\u6d3b\u52d5\u8a2d\u8a08\u3001\u56db\u9031\u8a66\u884c\u7bc4\u4f8b\u8207\u6210\u6548\u6307\u6a19\uff0c\u5354\u52a9\u54e1\u5de5\u8207\u4f01\u696d\u5efa\u7acb\u53ef\u6301\u7e8c\u7684\u5de5\u4f5c\u8207\u751f\u6d3b\u5b89\u6392\u3002<\/p>","protected":false},"author":14,"featured_media":6547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[264],"tags":[100,29,151,90,150],"class_list":["post-2700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-health-2","tag-esg","tag-walkii","tag-wlb","tag-90","tag-150"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WLB \u662f\u4ec0\u9ebc\uff1f\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u7684\u500b\u4eba\u505a\u6cd5\u8207\u4f01\u696d\u6307\u5357\uff5cWalkii<\/title>\n<meta name=\"description\" content=\"WLB \u662f Work-Life Balance\uff0c\u4ee3\u8868\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u3002\u672c\u6587\u6574\u7406\u516d\u9805\u500b\u4eba\u505a\u6cd5\u3001\u4e94\u9805\u4f01\u696d\u5236\u5ea6\u3001\u56db\u9031\u8a66\u884c\u7bc4\u4f8b\u8207\u6210\u6548\u8a55\u4f30\uff0c\u8aaa\u660e\u5982\u4f55\u7d50\u5408 Walkii \u5065\u5eb7\u4fc3\u9032\u6d3b\u52d5\uff0c\u5efa\u7acb\u53ef\u6301\u7e8c\u7684\u5de5\u4f5c\u8207\u751f\u6d3b\u5b89\u6392\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walkii-health.com\/en_US\/wlb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WLB \u662f\u4ec0\u9ebc\uff1f\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u7684\u500b\u4eba\u505a\u6cd5\u8207\u4f01\u696d\u6307\u5357\uff5cWalkii\" \/>\n<meta property=\"og:description\" content=\"WLB \u662f Work-Life 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